Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3595 foods.

# Food Category Per 100 g % DV
351 Tofu, regular; medium firm or firm, raw (prepared with calcium sulphate) Legumes and Legume Products 5.36 mg 30%
352 Beans, black, flour Legumes and Legume Products 5.34 mg 30%
353 Nuts, almonds, oil roasted, blanched Nuts and Seeds 5.30 mg 29%
354 Nuts, almonds, oil roasted, blanched, salted Nuts and Seeds 5.30 mg 29%
355 Sauce, worcestershire, ready-to-serve Soups, Sauces and Gravies 5.30 mg 29%
356 Seeds, sunflower seed kernels, dried Nuts and Seeds 5.25 mg 29%
357 Cereal, hot, 9 grain, dry, Rogers Breakfast cereals 5.25 mg 29%
358 Peas, pigeon (red gram), raw Legumes and Legume Products 5.23 mg 29%
359 Snacks, soy chips or crisps, salted Snacks 5.20 mg 29%
360 Wheat, vital wheat gluten Cereals, Grains and Pasta 5.20 mg 29%
361 Nuts, mixed nuts, oil roasted without peanuts, lightly salted Nuts and Seeds 5.18 mg 29%
362 Grains, wheat flour, white, cake flour Cereals, Grains and Pasta 5.16 mg 29%
363 Soybeans, dry, boiled, salted Legumes and Legume Products 5.14 mg 29%
364 Soybeans, dry, boiled Legumes and Legume Products 5.14 mg 29%
365 Cereal, ready to eat, Flax plus Raisin Bran, Nature's Path Breakfast cereals 5.14 mg 29%
366 Kanpyo (dried gourd strips) Vegetables and Vegetable Products 5.12 mg 28%
367 Beans, hyacinth, raw Legumes and Legume Products 5.10 mg 28%
368 Grains, wheat flour, white, bread flour Cereals, Grains and Pasta 5.09 mg 28%
369 Peppermint, fresh Spices and Herbs 5.08 mg 28%
370 Beans, pinto, raw Legumes and Legume Products 5.07 mg 28%
371 Snacks, bagel chips Snacks 5.05 mg 28%
372 Nuts, cashew butter, plain Nuts and Seeds 5.03 mg 28%
373 Beans, black, mature seeds, raw Legumes and Legume Products 5.02 mg 28%
374 Beans, cranberry (roman), raw Legumes and Legume Products 5.00 mg 28%
375 Grains, wheat flour, white, all purpose, unbleached Cereals, Grains and Pasta 4.99 mg 28%
376 Bread, sprouted wheat with added calcium and vitamin D, commercial Baked Products 4.99 mg 28%
377 Beans, adzuki, raw Legumes and Legume Products 4.98 mg 28%
378 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 4.96 mg 28%
379 Hot chocolate, with aspartame, mix, powder Beverages 4.96 mg 28%
380 Nuts, almonds, toasted, unblanched Nuts and Seeds 4.92 mg 27%
381 Nuts, cashew butter, plain, salted Nuts and Seeds 4.91 mg 27%
382 English muffin, raisin-cinnamon, (apple cinnamon) toasted Baked Products 4.90 mg 27%
383 Seeds, safflower seed kernels, dried Nuts and Seeds 4.90 mg 27%
384 Cracker, cheese Baked Products 4.88 mg 27%
385 Tofu, fried Legumes and Legume Products 4.87 mg 27%
386 Tofu, fried (prepared with calcium sulphate) Legumes and Legume Products 4.87 mg 27%
387 Breakfast bar, corn flake crust with fruit Baked Products 4.86 mg 27%
388 Seeds, safflower seed meal, partially defatted Nuts and Seeds 4.86 mg 27%
389 Chickpea flour (besan) Legumes and Legume Products 4.86 mg 27%
390 Bread crumbs, dry, grated, plain Baked Products 4.83 mg 27%
391 Peas, split, raw Legumes and Legume Products 4.82 mg 27%
392 Cracker, cheese, reduced fat Baked Products 4.80 mg 27%
393 Grains, wheat flour, white, all purpose, bleached Cereals, Grains and Pasta 4.80 mg 27%
394 Cracker, cheese, reduced sodium Baked Products 4.77 mg 26%
395 Jute, potherb, raw Vegetables and Vegetable Products 4.76 mg 26%
396 Coffee, instant with chicory, powder Beverages 4.76 mg 26%
397 Peanut flour, low-fat Legumes and Legume Products 4.74 mg 26%
398 Pasta, Chinese noodles, chow mein Cereals, Grains and Pasta 4.73 mg 26%
399 Pancake, buckwheat, dry mix, incomplete, unprepared Baked Products 4.73 mg 26%
400 Sweets, fancy molasses Sweets 4.72 mg 26%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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