Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3551-3595 of 3595 foods.

# Food Category Per 100 g % DV
3551 Butter, regular Dairy and Egg Products 0.02 mg 0%
3552 Alcohol, whisky (43% alcohol by volume) Beverages 0.02 mg 0%
3553 Tea, brewed Beverages 0.02 mg 0%
3554 Tea, instant, sweetened, lemon flavour, powder, water added Beverages 0.02 mg 0%
3555 Lemonade, pink, frozen concentrate, water added Beverages 0.02 mg 0%
3556 Alcohol, beer, regular, (5% alcohol by volume) Beverages 0.02 mg 0%
3557 Alcohol, cocktail, scotch and soda Beverages 0.02 mg 0%
3558 Drink, orange flavour, vitamin C added, powder Beverages 0.02 mg 0%
3559 Candies, fudge, vanilla, homemade Sweets 0.02 mg 0%
3560 Dessert, pudding, banana, dry mix, regular, prepared with 2% milk Sweets 0.02 mg 0%
3561 Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk Sweets 0.02 mg 0%
3562 Carbonated drinks, cola with aspartame, decaffeinated Beverages 0.02 mg 0%
3563 Carbonated drinks, cola, decaffeinated Beverages 0.02 mg 0%
3564 Tea, brewed, prepared with tap water, decaffeinated Beverages 0.02 mg 0%
3565 Carbonated drinks, cola Beverages 0.02 mg 0%
3566 Candies, divinity, homemade Sweets 0.02 mg 0%
3567 Energy drink, coffee flavours, light Beverages 0.02 mg 0%
3568 Energy drink, with fruit juice Beverages 0.02 mg 0%
3569 Vitamin water, lemon/orange flavours, sweetened Beverages 0.02 mg 0%
3570 Soup, broth, vegetable, ready-to-serve Soups, Sauces and Gravies 0.02 mg 0%
3571 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) unsalted Fats and Oils 0.02 mg 0%
3572 Energy drink, tea flavoured Beverages 0.01 mg 0%
3573 Energy drink, with electrolytes, sugar free/low calorie Beverages 0.01 mg 0%
3574 Vitamin water, all flavours, sweetened Beverages 0.01 mg 0%
3575 Vitamin water, all flavours, low Calorie Beverages 0.01 mg 0%
3576 Margarine, stick, palm and soybean oils Fats and Oils 0.01 mg 0%
3577 Babyfood, fruit, jarred, mixed fruit Babyfoods 0.01 mg 0%
3578 Vegetable oil, palm Fats and Oils 0.01 mg 0%
3579 Alcohol, vodka (40% alcohol by volume) Beverages 0.01 mg 0%
3580 Carbonated drinks, club soda Beverages 0.01 mg 0%
3581 Carbonated drinks, tonic water (quinine) Beverages 0.01 mg 0%
3582 Coffee, brewed, prepared with tap water Beverages 0.01 mg 0%
3583 Tea, instant, unsweetened, powder, water added Beverages 0.01 mg 0%
3584 Water, mineral, "POLAND SPRINGS", bottled Beverages 0.01 mg 0%
3585 Coffee, instant, sweetened, French flavour, powder, water added Beverages 0.01 mg 0%
3586 Tea, brewed with distilled water Beverages 0.01 mg 0%
3587 Juice drink, cranberry-grape, vitamin C added, bottled Beverages 0.01 mg 0%
3588 Drink, lemonade flavour, vitamin C added, powder, water added Beverages 0.01 mg 0%
3589 Candies, butterscotch Sweets 0.01 mg 0%
3590 Candies, fondant, homemade Sweets 0.01 mg 0%
3591 Candies, Starburst fruit chews Sweets 0.01 mg 0%
3592 Dessert, pudding, vanilla, dry mix, instant, unprepared Sweets 0.01 mg 0%
3593 Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine Sweets 0.01 mg 0%
3594 Whipped cream substitute, dietetic, powder, prepared Dairy and Egg Products 0.01 mg 0%
3595 Candies, taffy, homemade Sweets 0.01 mg 0%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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