Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3501-3550 of 3595 foods.

# Food Category Per 100 g % DV
3501 Dessert, pudding, tapioca, dry mix, prepared with whole milk Sweets 0.04 mg 0%
3502 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 0.04 mg 0%
3503 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 0.04 mg 0%
3504 Dessert, pudding, lemon, dry mix, instant, prepared with whole milk Sweets 0.04 mg 0%
3505 Juice drink, mixed vegetable and fruit Beverages 0.04 mg 0%
3506 Drink, breakfast type, orange, ready-to-drink Beverages 0.04 mg 0%
3507 Dessert, frozen, made with skim milk, chocolate Sweets 0.04 mg 0%
3508 Cocktail mix, non-alcoholic, concentrated, frozen Beverages 0.04 mg 0%
3509 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 0%
3510 Sweetener, aspartame, EQUAL Sweets 0.04 mg 0%
3511 Sweetener, saccharin Sweets 0.04 mg 0%
3512 Salad dressing, sweet and sour Fats and Oils 0.04 mg 0%
3513 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 0.04 mg 0%
3514 Energy drink, coffee flavours Beverages 0.04 mg 0%
3515 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 0.03 mg 0%
3516 Dessert topping (non dairy), powdered, prepared with 2% milk Dairy and Egg Products 0.03 mg 0%
3517 Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk Sweets 0.03 mg 0%
3518 Tea, chai latte, prepared with whole milk Beverages 0.03 mg 0%
3519 Cream, 5% Dairy and Egg Products 0.03 mg 0%
3520 Milk, fluid, buttermilk, cultured, whole Dairy and Egg Products 0.03 mg 0%
3521 Vitamin water, lemon/orange flavours, low Calorie Beverages 0.03 mg 0%
3522 Beverage, coconut water, unsweetened, ready-to-drink Beverages 0.03 mg 0%
3523 Vinegar, distilled (white) Spices and Herbs 0.03 mg 0%
3524 Coffee whitener (non dairy), liquid Dairy and Egg Products 0.03 mg 0%
3525 Dessert topping (non dairy), powdered Dairy and Egg Products 0.03 mg 0%
3526 Milk, fluid, partly skimmed, 1% M.F. Dairy and Egg Products 0.03 mg 0%
3527 Milk, fluid, human (breast milk), mature Dairy and Egg Products 0.03 mg 0%
3528 Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. Dairy and Egg Products 0.03 mg 0%
3529 Milk, fluid, skim Dairy and Egg Products 0.03 mg 0%
3530 Cream, whipping, 32% M.F. Dairy and Egg Products 0.03 mg 0%
3531 Cream, whipping, 35% M.F. Dairy and Egg Products 0.03 mg 0%
3532 Vegetable oil, peanut Fats and Oils 0.03 mg 0%
3533 Alcohol, beer, light (4% alcohol by volume) Beverages 0.03 mg 0%
3534 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 0%
3535 Sweets, syrup, table blend, pancake, calorie-reduced Sweets 0.03 mg 0%
3536 Sweets, syrup, table blend, pancake Sweets 0.03 mg 0%
3537 Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk Sweets 0.03 mg 0%
3538 Dessert, pudding, tapioca, dry mix, prepared with 2% milk Sweets 0.03 mg 0%
3539 Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk Sweets 0.03 mg 0%
3540 Dessert, pudding, banana, dry mix, regular, prepared with whole milk Sweets 0.03 mg 0%
3541 Sweets, syrups, corn, high-fructose Sweets 0.03 mg 0%
3542 Icing (frosting), glaze, homemade Sweets 0.03 mg 0%
3543 Dessert topping (non dairy), fat free, Reddi Wip Dairy and Egg Products 0.03 mg 0%
3544 Coffee whitener (non dairy), powdered, light Dairy and Egg Products 0.03 mg 0%
3545 Drink, fruit flavour, powder, vitamin C, unsweetened Beverages 0.03 mg 0%
3546 Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk Sweets 0.03 mg 0%
3547 Candies, toffee, homemade Sweets 0.03 mg 0%
3548 Dessert topping (non dairy), pressurized Dairy and Egg Products 0.02 mg 0%
3549 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 0.02 mg 0%
3550 Butter, unsalted Dairy and Egg Products 0.02 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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