Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 3595 foods.

# Food Category Per 100 g % DV
3451 Alcohol, liqueur, coffee (26.5% alcohol by volume) Beverages 0.06 mg 0%
3452 Alcohol, liqueur, coffee (31.5% alcohol by volume) Beverages 0.06 mg 0%
3453 Malt beverage, includes non-alcoholic beer (<0.5% alcohol by volume) Beverages 0.06 mg 0%
3454 Dessert, frozen, ice cream, low fat, vanilla, soft serve Sweets 0.06 mg 0%
3455 Dessert, flan, caramel custard, dry mix, prepared with 2% milk Sweets 0.06 mg 0%
3456 Dessert, flan, caramel custard, dry mix, prepared with whole milk Sweets 0.06 mg 0%
3457 Icing (frosting), white, fluffy, dry mix, prepared with water Sweets 0.06 mg 0%
3458 Sweets, sugars, icing (powdered) Sweets 0.06 mg 0%
3459 Milk, fluid, buttermilk, cultured, 2% M.F. Dairy and Egg Products 0.06 mg 0%
3460 Coffee, instant, powder, with whitener and artificial sweetener Beverages 0.06 mg 0%
3461 Juice drink, cranberry-apple low calorie, with vitamin C added Beverages 0.06 mg 0%
3462 Cream, whipped, cream topping, pressurized Dairy and Egg Products 0.05 mg 0%
3463 Milk, fluid, goat, enriched, whole Dairy and Egg Products 0.05 mg 0%
3464 Milk, fluid, whole, producer, 3.7% M.F. Dairy and Egg Products 0.05 mg 0%
3465 Milk, fluid, buttermilk, cultured, 1% M.F. Dairy and Egg Products 0.05 mg 0%
3466 Cream, table (coffee), 18% M.F. Dairy and Egg Products 0.05 mg 0%
3467 Vanilla extract, imitation, without alcohol Spices and Herbs 0.05 mg 0%
3468 Vegetable oil, soybean Fats and Oils 0.05 mg 0%
3469 Soup, onion, dehydrated, water added Soups, Sauces and Gravies 0.05 mg 0%
3470 Grapefruit, white, florida, raw Fruits and fruit juices 0.05 mg 0%
3471 Carbonated drinks, cream soda Beverages 0.05 mg 0%
3472 Carbonated drinks, root beer Beverages 0.05 mg 0%
3473 Coffee, instant with chicory, powder, water added Beverages 0.05 mg 0%
3474 Drink, fruit punch flavour, vitamin C added, powder, water added Beverages 0.05 mg 0%
3475 Lemonade with artificial sweetener, powder, water added Beverages 0.05 mg 0%
3476 Drink, fruit punch flavour, powder, water added Beverages 0.05 mg 0%
3477 Drink, lemonade flavour, powder, water added Beverages 0.05 mg 0%
3478 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 0.05 mg 0%
3479 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 0.05 mg 0%
3480 Dessert, pudding, banana, dry mix, regular, unprepared Sweets 0.05 mg 0%
3481 Sweets, sugars, granulated Sweets 0.05 mg 0%
3482 Coffee, brewed, prepared with municipal water, decaffeinated Beverages 0.05 mg 0%
3483 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 0.05 mg 0%
3484 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 0.05 mg 0%
3485 Sweets, syrups, grenadine Sweets 0.05 mg 0%
3486 Dessert, pudding, all flavours except chocolate, dry mix, regular, low calorie, unprepared Sweets 0.05 mg 0%
3487 Sports drink, fruit flavour, ready-to-drink Beverages 0.05 mg 0%
3488 Milk, fluid, goat, unenriched, whole Dairy and Egg Products 0.05 mg 0%
3489 Dessert topping (non dairy), powdered, prepared with whole milk Dairy and Egg Products 0.04 mg 0%
3490 Cream, table (coffee), 20% M.F. Dairy and Egg Products 0.04 mg 0%
3491 Vegetable oil, coconut Fats and Oils 0.04 mg 0%
3492 Alcohol, whisky (40% alcohol by volume) Beverages 0.04 mg 0%
3493 Carbonated drinks, pepper type Beverages 0.04 mg 0%
3494 Coffee, instant, regular, powder, water added Beverages 0.04 mg 0%
3495 Coffee, instant, decaffeinated, powder, water added Beverages 0.04 mg 0%
3496 Alcohol, whisky (47% alcohol by volume) Beverages 0.04 mg 0%
3497 Alcohol, whisky (50% alcohol by volume) Beverages 0.04 mg 0%
3498 Carbonated drinks, non cola with aspartame Beverages 0.04 mg 0%
3499 Drink, orange, vitamin C added, canned Beverages 0.04 mg 0%
3500 Alcohol, whisky (45% alcohol by volume) Beverages 0.04 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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