Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 301-350 of 3595 foods.

# Food Category Per 100 g % DV
301 Waffle, chocolate chip, frozen, ready-to-heat Baked Products 6.40 mg 36%
302 Soy flour, full-fat, raw Legumes and Legume Products 6.37 mg 35%
303 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 6.36 mg 35%
304 Seeds, sesame butter, tahini, unroasted kernels Nuts and Seeds 6.35 mg 35%
305 Snacks, crisped rice bar, almond Snacks 6.35 mg 35%
306 Candies, chocolate, dark, 60-69% cacao solids Sweets 6.32 mg 35%
307 Apricots, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 6.31 mg 35%
308 Snacks, crisped rice bar, chocolate chip Snacks 6.30 mg 35%
309 Grains, wheat germ, crude Cereals, Grains and Pasta 6.26 mg 35%
310 Parsley, fresh Vegetables and Vegetable Products 6.20 mg 34%
311 Beans, lima, dry, baby, raw Legumes and Legume Products 6.19 mg 34%
312 Jew's ear (cloud or wood ear, pepeao), dried Vegetables and Vegetable Products 6.14 mg 34%
313 Potato, boiled with skin, skin only Vegetables and Vegetable Products 6.07 mg 34%
314 Potato, boiled with skin, skin only, with salt Vegetables and Vegetable Products 6.07 mg 34%
315 Nuts, cashew nuts, oil roasted Nuts and Seeds 6.05 mg 34%
316 Nuts, cashew nuts, oil roasted, salted Nuts and Seeds 6.05 mg 34%
317 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 6.04 mg 34%
318 Waffle, buttermilk, frozen, ready-to-heat Baked Products 6.04 mg 34%
319 Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates Breakfast cereals 6.00 mg 33%
320 Shallot, freeze-dried Vegetables and Vegetable Products 6.00 mg 33%
321 Nuts, cashew nuts, dry roasted Nuts and Seeds 6.00 mg 33%
322 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 6.00 mg 33%
323 Bar, milk and cereal Baked Products 5.99 mg 33%
324 Cereal, ready to eat, Smart Bran Psyllium, Nature's Path Breakfast cereals 5.98 mg 33%
325 Cracker, rye, wafers, plain Baked Products 5.94 mg 33%
326 Potato, skin, cooked in skin, microwaved Vegetables and Vegetable Products 5.94 mg 33%
327 Potato, skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 5.94 mg 33%
328 Cereal, ready to eat, Multigrain, Nature's Path Breakfast cereals 5.88 mg 33%
329 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 5.88 mg 33%
330 Soy flour, full-fat, roasted Legumes and Legume Products 5.82 mg 32%
331 Waffle, plain, frozen, ready-to-heat, microwaved Baked Products 5.81 mg 32%
332 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, prepared with water Babyfoods 5.74 mg 32%
333 Seeds, flaxseed (linseed), whole and ground Nuts and Seeds 5.73 mg 32%
334 Granola bar, cereal bar, Oatmeal to go, all flavours, Quaker Baked Products 5.71 mg 32%
335 Netted willow, native, leaves, raw Vegetables and Vegetable Products 5.70 mg 32%
336 Lemonade with artificial sweetener, powder Beverages 5.70 mg 32%
337 Spices, garlic powder Spices and Herbs 5.65 mg 31%
338 Waffle, plain, frozen, ready-to-heat Baked Products 5.61 mg 31%
339 Soybean, curd cheese Legumes and Legume Products 5.60 mg 31%
340 Cookie, chocolate chip, commercial, regular, higher fat Baked Products 5.58 mg 31%
341 Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted Baked Products 5.54 mg 31%
342 Nuts, pine nuts, pignolia, dried Nuts and Seeds 5.53 mg 31%
343 Peach, dehydrated (low moisture), sulphured, uncooked Fruits and fruit juices 5.51 mg 31%
344 Cereal, ready to eat, Morning Crisp: maple & pecan, Jordans Breakfast cereals 5.50 mg 31%
345 Beans, navy, raw Legumes and Legume Products 5.49 mg 30%
346 Beans, great northern, raw Legumes and Legume Products 5.47 mg 30%
347 Grains, oat bran, dry Cereals, Grains and Pasta 5.41 mg 30%
348 Longan, dried Fruits and fruit juices 5.40 mg 30%
349 Seeds, cottonseed kernels, roasted Nuts and Seeds 5.40 mg 30%
350 Grains, wheat, soft white Cereals, Grains and Pasta 5.37 mg 30%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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