Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3401-3450 of 3595 foods.

# Food Category Per 100 g % DV
3401 Grapefruit, white, california, raw Fruits and fruit juices 0.08 mg 0%
3402 Lemon juice, raw Fruits and fruit juices 0.08 mg 0%
3403 Orange juice, frozen concentrate, diluted Fruits and fruit juices 0.08 mg 0%
3404 Carbonated drinks, grape soda Beverages 0.08 mg 0%
3405 Coffee substitute, cereal grain beverage, powder, water added Beverages 0.08 mg 0%
3406 Strawberry flavour mix, powder, with whole milk Beverages 0.08 mg 0%
3407 Tea, brewed, herb Beverages 0.08 mg 0%
3408 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 0.08 mg 0%
3409 Lemonade, pink, frozen concentrate Beverages 0.08 mg 0%
3410 Tea, brewed, chamomile Beverages 0.08 mg 0%
3411 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 0.08 mg 0%
3412 Alcohol, cocktail, whisky sour mix, bottled, whisky added Beverages 0.08 mg 0%
3413 Drink, orange, vitamin C added, frozen concentrate, water added Beverages 0.08 mg 0%
3414 Sweets, confectioner's coating / chips, butterscotch Sweets 0.08 mg 0%
3415 Dessert, flan, caramel custard, dry mix, unprepared Sweets 0.08 mg 0%
3416 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 0.08 mg 0%
3417 Dessert, pudding, coconut, dry mix, regular, prepared with whole milk Sweets 0.08 mg 0%
3418 Dessert, pudding, lemon, dry mix, instant, unprepared Sweets 0.08 mg 0%
3419 Drink, fruit flavour, powder, low calorie, vitamin C, with aspartame Beverages 0.08 mg 0%
3420 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 0.08 mg 0%
3421 Kefir, (2-3.9% M.F.) Dairy and Egg Products 0.08 mg 0%
3422 Cheese, cottage, creamed (4.5% M.F.) Dairy and Egg Products 0.07 mg 0%
3423 Vegetable oil, rice bran Fats and Oils 0.07 mg 0%
3424 Rose-apple, raw Fruits and fruit juices 0.07 mg 0%
3425 Apple, raw, without skin Fruits and fruit juices 0.07 mg 0%
3426 Alcohol, liqueur, crème de menthe (36% alcohol by volume) Beverages 0.07 mg 0%
3427 Juice drink, cranberry-apple, vitamin C added, bottled Beverages 0.07 mg 0%
3428 Juice drink, grape, vitamin C added, canned Beverages 0.07 mg 0%
3429 Juice, cocktail, cranberry, vitamin C added, frozen concentrate, water added Beverages 0.07 mg 0%
3430 Dessert, frozen, pudding pop, vanilla Sweets 0.07 mg 0%
3431 Dessert, pudding, coconut, dry mix, regular, prepared with 2% milk Sweets 0.07 mg 0%
3432 Dessert, rennin, vanilla, dry mix, unprepared Sweets 0.07 mg 0%
3433 Sweets, syrups, table blends, pancake, with 2% maple Sweets 0.07 mg 0%
3434 Icing (frosting), sour cream flavour, ready to eat Sweets 0.07 mg 0%
3435 Shortening, household, composite Fats and Oils 0.07 mg 0%
3436 Drink, orange flavour, vitamin C added, low calorie, powder Beverages 0.07 mg 0%
3437 Hot chocolate, mix, powder, prepared with 2% milk Beverages 0.07 mg 0%
3438 Coffee latte, prepared with whole milk Beverages 0.07 mg 0%
3439 Alcohol, cocktail, margarita Beverages 0.07 mg 0%
3440 Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.07 mg 0%
3441 Egg, chicken, white, fresh or frozen, cooked Dairy and Egg Products 0.06 mg 0%
3442 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 0.06 mg 0%
3443 Whey, sweet, fluid Dairy and Egg Products 0.06 mg 0%
3444 Egg, chicken, white, fresh or frozen, raw Dairy and Egg Products 0.06 mg 0%
3445 Cream, sour, cultured, 14% M.F Dairy and Egg Products 0.06 mg 0%
3446 Cream, table (coffee), 15% M.F. Dairy and Egg Products 0.06 mg 0%
3447 Cream, sour, cultured, 18% M.F. Dairy and Egg Products 0.06 mg 0%
3448 Grapefruit, white, all areas, raw Fruits and fruit juices 0.06 mg 0%
3449 Waterchestnuts, Chinese, raw Vegetables and Vegetable Products 0.06 mg 0%
3450 Carbonated drinks, orange soda Beverages 0.06 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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