Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3351-3400 of 3595 foods.

# Food Category Per 100 g % DV
3351 Cheese, cottage, with vegetables Dairy and Egg Products 0.10 mg 1%
3352 Cheese, cottage, low fat, 1% M.F, with vegetables Dairy and Egg Products 0.10 mg 1%
3353 Alcohol, rice (sake) Beverages 0.10 mg 1%
3354 Sweets, sugars, fructose, powder Sweets 0.10 mg 1%
3355 Butterbur (fuki), boiled, drained, with salt Vegetables and Vegetable Products 0.10 mg 1%
3356 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 0.09 mg 0%
3357 Soup, consomme, dehydrated, water added Soups, Sauces and Gravies 0.09 mg 0%
3358 Lime juice, raw Fruits and fruit juices 0.09 mg 0%
3359 Oheloberry, raw Fruits and fruit juices 0.09 mg 0%
3360 Orange, california, valencia, raw Fruits and fruit juices 0.09 mg 0%
3361 Orange, florida, raw Fruits and fruit juices 0.09 mg 0%
3362 Grapefruit, pink, red or white, all areas, raw Fruits and fruit juices 0.09 mg 0%
3363 Alcohol, cocktail, daiquiri (rum), homemade Beverages 0.09 mg 0%
3364 Lemonade, white, frozen concentrate Beverages 0.09 mg 0%
3365 Malted milk, natural flavour, powder, with whole milk Beverages 0.09 mg 0%
3366 Drink, fruit punch, vitamin C added, ready-to-drink Beverages 0.09 mg 0%
3367 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 0.09 mg 0%
3368 Sweets, syrup, table blend, pancake with butter Sweets 0.09 mg 0%
3369 Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk Sweets 0.09 mg 0%
3370 Dessert, pudding, vanilla, ready to eat Sweets 0.09 mg 0%
3371 Icing (frosting), white, fluffy, dry mix, unprepared Sweets 0.09 mg 0%
3372 Dessert, frozen, ice, Italian, restaurant prepared Sweets 0.09 mg 0%
3373 Sports drink, lemon-lime flavour, ready-to-drink Beverages 0.09 mg 0%
3374 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 0.09 mg 0%
3375 Drink, fruit punch, frozen concentrate, water added Beverages 0.09 mg 0%
3376 Yogourt, vanilla flavoured (2-3.9% M.F.) Dairy and Egg Products 0.09 mg 0%
3377 Yogourt, coffee flavoured (2-3.9% M.F.) Dairy and Egg Products 0.09 mg 0%
3378 Yogourt, coffee flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.09 mg 0%
3379 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.09 mg 0%
3380 Yogourt beverage, fruit flavoured Dairy and Egg Products 0.09 mg 0%
3381 Kefir, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.09 mg 0%
3382 Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla Sweets 0.09 mg 0%
3383 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.09 mg 0%
3384 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 0.09 mg 0%
3385 Sweetener, syrup, agave Sweets 0.09 mg 0%
3386 Orange juice, frozen concentrate, diluted, with added calcium and Vitamin D Fruits and fruit juices 0.09 mg 0%
3387 Tea, tundra, herb and labrador Beverages 0.08 mg 0%
3388 Yogourt, fruit flavoured, Balkan style (4-6% M.F.) Dairy and Egg Products 0.08 mg 0%
3389 Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.08 mg 0%
3390 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.08 mg 0%
3391 Yogourt beverage, vanilla flavoured Dairy and Egg Products 0.08 mg 0%
3392 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 0.08 mg 0%
3393 Yogourt beverage, vanilla flavoured, with added Vitamin D Dairy and Egg Products 0.08 mg 0%
3394 Soup (sauce), stock, cream, ready-to-serve Soups, Sauces and Gravies 0.08 mg 0%
3395 Plant-based beverage, coconut, enriched, sweetened, all flavours Beverages 0.08 mg 0%
3396 Whey, acid, fluid Dairy and Egg Products 0.08 mg 0%
3397 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 0.08 mg 0%
3398 Carambola (star fruit), raw Fruits and fruit juices 0.08 mg 0%
3399 Grapefruit, pink or red, all areas, raw Fruits and fruit juices 0.08 mg 0%
3400 Grapefruit, pink or red, california or arizona, raw Fruits and fruit juices 0.08 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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