Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3301-3350 of 3595 foods.

# Food Category Per 100 g % DV
3301 Salad dressing, mayonnaise and mayonnaise type, fat free Fats and Oils 0.12 mg 1%
3302 Pummelo, raw Fruits and fruit juices 0.11 mg 1%
3303 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 0.11 mg 1%
3304 Alcohol, cocktail, whisky sour mix, bottled Beverages 0.11 mg 1%
3305 Carbonated drinks, lemon-lime soda Beverages 0.11 mg 1%
3306 Carbonated drinks, cola, fast-food cola Beverages 0.11 mg 1%
3307 Carbonated drinks, cola with aspartame Beverages 0.11 mg 1%
3308 Coffee substitute, cereal grain beverage, powder, with whole milk Beverages 0.11 mg 1%
3309 Milk shake (fast food), strawberry Beverages 0.11 mg 1%
3310 Drink, lemonade flavour, vitamin C added, powder Beverages 0.11 mg 1%
3311 Dessert, pudding, rice, ready to eat Sweets 0.11 mg 1%
3312 Dessert, pudding, tapioca, ready-to-eat Sweets 0.11 mg 1%
3313 Sweets, syrups, maple, bulk Sweets 0.11 mg 1%
3314 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 0.11 mg 1%
3315 Cream, sour, light Dairy and Egg Products 0.11 mg 1%
3316 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 0.11 mg 1%
3317 Sweets, sugars, fructose, liquid Sweets 0.11 mg 1%
3318 Juice drink, orange Beverages 0.11 mg 1%
3319 Juice, apple and grape, with added vitamin C Fruits and fruit juices 0.11 mg 1%
3320 Yogourt, plain, fat free (0-0.5% MF) Dairy and Egg Products 0.11 mg 1%
3321 Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.11 mg 1%
3322 Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D Dairy and Egg Products 0.11 mg 1%
3323 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 0.11 mg 1%
3324 Yogourt, Greek style, plain, fat free (0-0.5% M.F.) Dairy and Egg Products 0.11 mg 1%
3325 Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.11 mg 1%
3326 Yogourt, goat, plain, with added fibre Dairy and Egg Products 0.11 mg 1%
3327 Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) Dairy and Egg Products 0.11 mg 1%
3328 Yogourt, goat, plain Dairy and Egg Products 0.11 mg 1%
3329 Apple, Red Delicious, raw, with skin Fruits and fruit juices 0.11 mg 1%
3330 Plant-based beverage, coconut, enriched, unsweetened Beverages 0.11 mg 1%
3331 Plant-based beverage, cashew, enriched, unsweetened Beverages 0.11 mg 1%
3332 Plant-based beverage, coconut, unenriched, unsweetened Beverages 0.11 mg 1%
3333 Pomegranate juice, ready-to-drink Fruits and fruit juices 0.10 mg 1%
3334 Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) Dairy and Egg Products 0.10 mg 1%
3335 Apple, Fuji, raw, with skin Fruits and fruit juices 0.10 mg 1%
3336 Soup, broth, vegetable, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.10 mg 1%
3337 Babyfood, juice, pear, all stages Babyfoods 0.10 mg 1%
3338 Milk, fluid, sheep, whole Dairy and Egg Products 0.10 mg 1%
3339 Milk shake, vanilla, thick Beverages 0.10 mg 1%
3340 Cereal, ready to eat, corn flakes, Barbara's Bakery Breakfast cereals 0.10 mg 1%
3341 Grape juice, frozen concentrate, sugar and vitamin C added, diluted Fruits and fruit juices 0.10 mg 1%
3342 Orange, all commercial varieties, raw Fruits and fruit juices 0.10 mg 1%
3343 Orange juice, canned Fruits and fruit juices 0.10 mg 1%
3344 Butterbur (fuki), raw Vegetables and Vegetable Products 0.10 mg 1%
3345 Butterbur (fuki), boiled, drained Vegetables and Vegetable Products 0.10 mg 1%
3346 Juice drink, orange and apricot, canned Beverages 0.10 mg 1%
3347 Juice, cocktail, cranberry, vitamin C added, bottled Beverages 0.10 mg 1%
3348 Dessert, pudding, coconut, dry mix, instant, prepared with whole milk Sweets 0.10 mg 1%
3349 Carbonated drinks, chocolate Beverages 0.10 mg 1%
3350 Dessert topping (non dairy), frozen, low fat Dairy and Egg Products 0.10 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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