Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3251-3300 of 3595 foods.

# Food Category Per 100 g % DV
3251 Nuts, coconut cream (liquid from grated meat), sweetened, canned Nuts and Seeds 0.13 mg 1%
3252 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 0.13 mg 1%
3253 Coffee, instant, sweetened, mocha flavour, powder, water added Beverages 0.13 mg 1%
3254 Drink, grape, vitamin C added, canned Beverages 0.13 mg 1%
3255 Candies, jellybeans Sweets 0.13 mg 1%
3256 Dessert, frozen, ices, water, fruit, with aspartame Sweets 0.13 mg 1%
3257 Dessert, pudding, lemon, dry mix, regular, prepared Sweets 0.13 mg 1%
3258 Coffee, brewed, espresso, restaurant prepared Beverages 0.13 mg 1%
3259 Hot chocolate, rich, mix, powder, prepared with water Beverages 0.13 mg 1%
3260 Coffee, brewed, espresso, restaurant-prepared, decaffeinated Beverages 0.13 mg 1%
3261 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced Fats and Oils 0.13 mg 1%
3262 Salad dressing, italian, calorie-reduced Fats and Oils 0.13 mg 1%
3263 Vegetable oil, corn, peanut and olive Fats and Oils 0.13 mg 1%
3264 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 0.13 mg 1%
3265 Yogourt, plain, sweetened (2-3.9% M.F) Dairy and Egg Products 0.13 mg 1%
3266 Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.13 mg 1%
3267 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 0.13 mg 1%
3268 Apple, Golden Delicious, raw, with skin Fruits and fruit juices 0.13 mg 1%
3269 Beverage, protein drink, ready-to-drink, MUSCLE MLK, light Beverages 0.13 mg 1%
3270 Babyfood, juice, apple and prune Babyfoods 0.13 mg 1%
3271 Apple juice, canned or bottled, unsweetened, calcium and Vitamin C and D added Fruits and fruit juices 0.13 mg 1%
3272 Babyfood, dessert, jarred, strawberry Babyfoods 0.13 mg 1%
3273 Yogourt, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.12 mg 1%
3274 Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D Dairy and Egg Products 0.12 mg 1%
3275 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1%
3276 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1%
3277 Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1%
3278 Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1%
3279 Yogourt, plain (2-3.9% M.F.) Dairy and Egg Products 0.12 mg 1%
3280 Yogourt, fruit flavoured (2-3.9% M.F.) Dairy and Egg Products 0.12 mg 1%
3281 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 0.12 mg 1%
3282 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.12 mg 1%
3283 Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) Dairy and Egg Products 0.12 mg 1%
3284 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 0.12 mg 1%
3285 Sauce, cheese and salsa, medium Soups, Sauces and Gravies 0.12 mg 1%
3286 Apple, Gala, raw, with skin Fruits and fruit juices 0.12 mg 1%
3287 Dessert topping (non dairy), frozen, semisolid Dairy and Egg Products 0.12 mg 1%
3288 Vanilla extract Spices and Herbs 0.12 mg 1%
3289 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 0.12 mg 1%
3290 Apple juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.12 mg 1%
3291 Grapefruit, pink or red, florida, raw Fruits and fruit juices 0.12 mg 1%
3292 Lemon juice, frozen Fruits and fruit juices 0.12 mg 1%
3293 Apple, raw, with skin Fruits and fruit juices 0.12 mg 1%
3294 Applesauce, canned, sweetened Fruits and fruit juices 0.12 mg 1%
3295 Apple juice, canned or bottled, added vitamin C Fruits and fruit juices 0.12 mg 1%
3296 Alcohol, rum (40% alcohol by volume) Beverages 0.12 mg 1%
3297 Dessert, pudding, tapioca, dry mix, unprepared Sweets 0.12 mg 1%
3298 Dessert, pudding, banana, dry mix, instant, unprepared Sweets 0.12 mg 1%
3299 Sweets, topping, pineapple Sweets 0.12 mg 1%
3300 Salad dressing, blue or roquefort cheese dressing, fat free Fats and Oils 0.12 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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