Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3201-3250 of 3595 foods.

# Food Category Per 100 g % DV
3201 Cheese, cottage, uncreamed, dry, large or small curd, nonfat Dairy and Egg Products 0.15 mg 1%
3202 Tangerine (mandarin), raw Fruits and fruit juices 0.15 mg 1%
3203 Persimmon, japanese, raw Fruits and fruit juices 0.15 mg 1%
3204 Radish, oriental (daikon), boiled, drained Vegetables and Vegetable Products 0.15 mg 1%
3205 Juice drink, cranberry and apricot, bottled Beverages 0.15 mg 1%
3206 Sweets, marmalade, orange Sweets 0.15 mg 1%
3207 Egg, chicken, white, dried Dairy and Egg Products 0.15 mg 1%
3208 Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk Sweets 0.15 mg 1%
3209 Radish, oriental (daikon), boiled, drained, with salt Vegetables and Vegetable Products 0.15 mg 1%
3210 Vodka cooler, fruit flavours Beverages 0.15 mg 1%
3211 Dip, sour cream base (with dehydrated onion soup) Soups, Sauces and Gravies 0.15 mg 1%
3212 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.15 mg 1%
3213 Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 0.15 mg 1%
3214 Yogourt, Greek style, plain, rich (8-12% M.F.) Dairy and Egg Products 0.15 mg 1%
3215 Yogourt, goat, vanilla flavoured, with added fibre Dairy and Egg Products 0.15 mg 1%
3216 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 0.15 mg 1%
3217 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 0.15 mg 1%
3218 Yogourt, goat, vanilla flavoured Dairy and Egg Products 0.15 mg 1%
3219 Pear, bosc, raw Fruits and fruit juices 0.15 mg 1%
3220 Apple, Granny Smith, raw, with skin Fruits and fruit juices 0.15 mg 1%
3221 Soup, cream, mushroom, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.15 mg 1%
3222 Soup, cream, mushroom, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.15 mg 1%
3223 Soup, broccoli cheese, canned, condensed, water added Soups, Sauces and Gravies 0.15 mg 1%
3224 Babyfood, fruit, jarred, apple (applesauce), all stages Babyfoods 0.15 mg 1%
3225 Dip, cheese with chili peppers, ready-to-serve Soups, Sauces and Gravies 0.14 mg 1%
3226 Babyfood, dessert, jarred, apricot, all stages Babyfoods 0.14 mg 1%
3227 Cheese, cottage, (1% M.F.) Dairy and Egg Products 0.14 mg 1%
3228 Feijoa, raw Fruits and fruit juices 0.14 mg 1%
3229 Grapefruit juice, frozen concentrate, diluted Fruits and fruit juices 0.14 mg 1%
3230 Candies, caramel Sweets 0.14 mg 1%
3231 Dessert, frozen, sherbet, orange Sweets 0.14 mg 1%
3232 Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk Sweets 0.14 mg 1%
3233 Grains, rice, white, glutinous, cooked Cereals, Grains and Pasta 0.14 mg 1%
3234 Fast foods, dessert, sundae, caramel Fast Foods 0.14 mg 1%
3235 Candies, confectioner's coating, yogourt Sweets 0.14 mg 1%
3236 Pasta, rice noodles, cooked Cereals, Grains and Pasta 0.14 mg 1%
3237 Salad dressing, mayonnaise, reduced fat Fats and Oils 0.14 mg 1%
3238 Salad dressing, blue or roquefort cheese dressing, calorie-reduced Fats and Oils 0.14 mg 1%
3239 Cheese, cottage, 1% M.F., lactose reduced Dairy and Egg Products 0.14 mg 1%
3240 Cheese, cottage, 1% M.F., unsalted Dairy and Egg Products 0.14 mg 1%
3241 Clementine, raw Fruits and fruit juices 0.14 mg 1%
3242 Cheese, limburger Dairy and Egg Products 0.13 mg 1%
3243 Cheese, neufchatel Dairy and Egg Products 0.13 mg 1%
3244 Cheese, cottage, (2% M.F.) Dairy and Egg Products 0.13 mg 1%
3245 Vanilla extract, imitation, with alcohol Spices and Herbs 0.13 mg 1%
3246 Lemon juice, canned or bottled Fruits and fruit juices 0.13 mg 1%
3247 Longan, raw Fruits and fruit juices 0.13 mg 1%
3248 Orange, california, navel, raw Fruits and fruit juices 0.13 mg 1%
3249 Orange juice, chilled, includes from concentrate Fruits and fruit juices 0.13 mg 1%
3250 Onion, canned, solids and liquid Vegetables and Vegetable Products 0.13 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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