Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3151-3200 of 3595 foods.

# Food Category Per 100 g % DV
3151 Apple, frozen, sliced, unsweetened, unheated Fruits and fruit juices 0.18 mg 1%
3152 Guava sauce, cooked Fruits and fruit juices 0.18 mg 1%
3153 Blueberry, frozen, unsweetened Fruits and fruit juices 0.18 mg 1%
3154 Pear, raw, with skin Fruits and fruit juices 0.18 mg 1%
3155 Turnip, boiled, drained Vegetables and Vegetable Products 0.18 mg 1%
3156 Rutabaga (swede), boiled, drained Vegetables and Vegetable Products 0.18 mg 1%
3157 Carbonated drinks, ginger ale Beverages 0.18 mg 1%
3158 Salad dressing, caesar, low Calorie Fats and Oils 0.18 mg 1%
3159 Sweets, jellies, reduced sugar or no sugar, home preserved Sweets 0.18 mg 1%
3160 Cheese, gruyere Dairy and Egg Products 0.17 mg 1%
3161 Apple, raw, without skin, sliced, cooked, microwaved Fruits and fruit juices 0.17 mg 1%
3162 Avocado, raw, florida Fruits and fruit juices 0.17 mg 1%
3163 Melon, honeydew, raw Fruits and fruit juices 0.17 mg 1%
3164 Plum, raw Fruits and fruit juices 0.17 mg 1%
3165 Cabbage, boiled, drained Vegetables and Vegetable Products 0.17 mg 1%
3166 Hot chocolate, mix, powder, prepared with water Beverages 0.17 mg 1%
3167 Drink, lemonade flavour, powder Beverages 0.17 mg 1%
3168 Dessert, pudding, lemon, dry mix, regular, unprepared Sweets 0.17 mg 1%
3169 Candied fruit Sweets 0.17 mg 1%
3170 Cheese, cream, light Dairy and Egg Products 0.17 mg 1%
3171 Cheese, swiss, low sodium Dairy and Egg Products 0.17 mg 1%
3172 Cheese, swiss, low fat Dairy and Egg Products 0.17 mg 1%
3173 Orange juice, chilled, includes from concentrate, fortified with added calcium and vitamin D Fruits and fruit juices 0.17 mg 1%
3174 Dulce de leche (caramelized milk) Sweets 0.17 mg 1%
3175 Babyfood, juice, apple, all stages Babyfoods 0.17 mg 1%
3176 Babyfood, fruit, jarred, pear, all stages Babyfoods 0.17 mg 1%
3177 Babyfood, dessert, jarred, fruit Babyfoods 0.17 mg 1%
3178 Sweetener, granulated brown sugar Sweets 0.16 mg 1%
3179 Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 1%
3180 Yogourt, goat, fruit flavoured, with added fibre Dairy and Egg Products 0.16 mg 1%
3181 Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D Dairy and Egg Products 0.16 mg 1%
3182 Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 0.16 mg 1%
3183 Yogourt, goat, fruit flavoured Dairy and Egg Products 0.16 mg 1%
3184 Soup, cream, mushroom, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.16 mg 1%
3185 Soup, cream, mushroom, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.16 mg 1%
3186 Babyfood, fruit, jarred, apple and other fruit (plum, mango, kiwi, pear, banana, apricot and/or pineapple), all stages Babyfoods 0.16 mg 1%
3187 Plant-based beverage, coconut, unenriched, sweetened, all flavours Beverages 0.16 mg 1%
3188 Butter, whipped Dairy and Egg Products 0.16 mg 1%
3189 Cheese, cottage, creamed with fruit Dairy and Egg Products 0.16 mg 1%
3190 Cheese, cheddar Dairy and Egg Products 0.16 mg 1%
3191 Cereal, hot, corn grits (yellow), cooked Breakfast cereals 0.16 mg 1%
3192 Mango, raw Fruits and fruit juices 0.16 mg 1%
3193 Pineapple juice, frozen concentrate, diluted Fruits and fruit juices 0.16 mg 1%
3194 Plum, canned, purple, water pack, solids and liquid Fruits and fruit juices 0.16 mg 1%
3195 Potato, mashed, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 0.16 mg 1%
3196 Lemonade, white, frozen concentrate, water added Beverages 0.16 mg 1%
3197 Dessert, frozen, ices, water, lime Sweets 0.16 mg 1%
3198 Icing (frosting), cream cheese flavour, ready to eat Sweets 0.16 mg 1%
3199 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 0.16 mg 1%
3200 Cheese, cottage, uncreamed, dry curd (0.4% M.F.) Dairy and Egg Products 0.15 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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