Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3101-3150 of 3595 foods.

# Food Category Per 100 g % DV
3101 Tangerine (mandarin) juice, raw Fruits and fruit juices 0.20 mg 1%
3102 Tangerine (mandarin) juice, canned, sugar added Fruits and fruit juices 0.20 mg 1%
3103 Pear, canned, halves, extra light syrup pack, solids and liquid Fruits and fruit juices 0.20 mg 1%
3104 Pitanga, raw Fruits and fruit juices 0.20 mg 1%
3105 Grapefruit juice, canned, no added sugar Fruits and fruit juices 0.20 mg 1%
3106 Gourd, white flowered (calabash gourd), raw Vegetables and Vegetable Products 0.20 mg 1%
3107 Potato, mashed, dehydrated, granules with milk, water and margarine added Vegetables and Vegetable Products 0.20 mg 1%
3108 Watercress, raw Vegetables and Vegetable Products 0.20 mg 1%
3109 Celery, raw Vegetables and Vegetable Products 0.20 mg 1%
3110 Juice drink, fruit punch, frozen concentrate, water added Beverages 0.20 mg 1%
3111 Candies, bars, Bit-O-Honey candy chews Sweets 0.20 mg 1%
3112 Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk Sweets 0.20 mg 1%
3113 Dessert, pudding, rice, dry mix, prepared with whole milk Sweets 0.20 mg 1%
3114 Sweets, topping (spread), butterscotch or caramel Sweets 0.20 mg 1%
3115 Grains, rice, white, medium-grain, cooked Cereals, Grains and Pasta 0.20 mg 1%
3116 Grains, rice, white, short-grain, cooked Cereals, Grains and Pasta 0.20 mg 1%
3117 Grains, rice, white, long-grain, regular, cooked Cereals, Grains and Pasta 0.20 mg 1%
3118 Grains, rice, white, long-grain, regular, cooked, salted Cereals, Grains and Pasta 0.20 mg 1%
3119 Plant-based beverage, rice, enriched Beverages 0.20 mg 1%
3120 Salad dressing, coleslaw Fats and Oils 0.20 mg 1%
3121 Animal fat, native, beluga oil Fats and Oils 0.20 mg 1%
3122 Milk, condensed, sweetened, canned Dairy and Egg Products 0.19 mg 1%
3123 Milk, evaporated, whole, canned, undiluted, 7.8% M.F. Dairy and Egg Products 0.19 mg 1%
3124 Soup, oxtail, dehydrated, water added Soups, Sauces and Gravies 0.19 mg 1%
3125 Apple, frozen, sliced, unsweetened, heated Fruits and fruit juices 0.19 mg 1%
3126 Java-plum, raw Fruits and fruit juices 0.19 mg 1%
3127 Peach nectar, canned Fruits and fruit juices 0.19 mg 1%
3128 Apple, raw, without skin, sliced, cooked, boiled Fruits and fruit juices 0.19 mg 1%
3129 Potato, mashed, dehydrated, granules without milk, whole milk and butter added Vegetables and Vegetable Products 0.19 mg 1%
3130 Potato, mashed, dehydrated, granules without milk, prepared with whole milk and margarine Vegetables and Vegetable Products 0.19 mg 1%
3131 Dessert, frozen, ice cream, light, vanilla Sweets 0.19 mg 1%
3132 Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk Sweets 0.19 mg 1%
3133 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 0.19 mg 1%
3134 Dessert, frozen, fruit and juice bar Sweets 0.19 mg 1%
3135 Sweets, jellies Sweets 0.19 mg 1%
3136 Sweets, syrups. table blends, cane and 15% maple Sweets 0.19 mg 1%
3137 Cheese, cream, fat free Dairy and Egg Products 0.19 mg 1%
3138 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 0.19 mg 1%
3139 Candies, candy bits, yogourt covered Sweets 0.19 mg 1%
3140 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 0.19 mg 1%
3141 Pear, Bartlett, raw Fruits and fruit juices 0.19 mg 1%
3142 Pear, red anjou, raw Fruits and fruit juices 0.19 mg 1%
3143 Babyfood, fruit, jarred, apple and berries (blueberries, raspberries or strawberries), all stages Babyfoods 0.19 mg 1%
3144 Rutabaga (swede), boiled, drained, with salt Vegetables and Vegetable Products 0.18 mg 1%
3145 Fruit salad, tropical (pineapple, red and yellow papaya), canned, juice pack, solids and liquid Fruits and fruit juices 0.18 mg 1%
3146 Cheese, processed product, cheddar, slices Dairy and Egg Products 0.18 mg 1%
3147 Orange pineapple juice Fruits and fruit juices 0.18 mg 1%
3148 Soup, lentil, ready-to-serve Soups, Sauces and Gravies 0.18 mg 1%
3149 Soup, mushroom, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 1%
3150 Soup, tomato, dehydrated, water added Soups, Sauces and Gravies 0.18 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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