Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3051-3100 of 3595 foods.

# Food Category Per 100 g % DV
3051 Soup, cream, potato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mg 1%
3052 Pear, canned, heavy syrup, drained Fruits and fruit juices 0.22 mg 1%
3053 Candies, fudge, peanut butter, homemade Sweets 0.22 mg 1%
3054 Cheese, cheshire Dairy and Egg Products 0.21 mg 1%
3055 Salad dressing, mayonnaise, commercial, regular Fats and Oils 0.21 mg 1%
3056 Sauce, white, thin, 2% milk, homemade Soups, Sauces and Gravies 0.21 mg 1%
3057 Soup, mushroom barley, canned, condensed, water added Soups, Sauces and Gravies 0.21 mg 1%
3058 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, juice pack, solids and liquid Fruits and fruit juices 0.21 mg 1%
3059 Grapefruit, canned, juice pack, solids and liquid Fruits and fruit juices 0.21 mg 1%
3060 Rhubarb, frozen, cooked, added sugar Fruits and fruit juices 0.21 mg 1%
3061 Melon, cantaloupe, raw Fruits and fruit juices 0.21 mg 1%
3062 Pear, canned halves, water pack, solids and liquid Fruits and fruit juices 0.21 mg 1%
3063 Onion, raw Vegetables and Vegetable Products 0.21 mg 1%
3064 Alcohol, cocktail, pina colada (rum), homemade Beverages 0.21 mg 1%
3065 Malted milk, chocolate flavour, powder, milk whole milk Beverages 0.21 mg 1%
3066 Tea, instant, sweetened, lemon flavour, powder Beverages 0.21 mg 1%
3067 Dessert, frozen, ice cream, French vanilla, soft serve Sweets 0.21 mg 1%
3068 Dessert, frozen, ice cream, strawberry Sweets 0.21 mg 1%
3069 Fast foods, dessert, sundae, strawberry Fast Foods 0.21 mg 1%
3070 Sauce, cheese, ready-to-serve Soups, Sauces and Gravies 0.21 mg 1%
3071 Tea, instant, sweetened, lemon flavour, powder, decaffeinated Beverages 0.21 mg 1%
3072 Blackberry, wild, raw Fruits and fruit juices 0.21 mg 1%
3073 Soup, wonton (won ton), restaurant prepared Soups, Sauces and Gravies 0.21 mg 1%
3074 Sauce, sweet and sour, ready to serve Soups, Sauces and Gravies 0.21 mg 1%
3075 Dessert, frozen, ice cream, soft serve, chocolate Sweets 0.21 mg 1%
3076 Soup, mushroom barley, ready-to-serve, low sodium Soups, Sauces and Gravies 0.21 mg 1%
3077 Soup, cream, celery, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.21 mg 1%
3078 Babyfood, fruit, jarred, apricot and other fruit Babyfoods 0.21 mg 1%
3079 Babyfood, dessert, jarred, banana graham pie Babyfoods 0.21 mg 1%
3080 Babyfood, vegetables, jarred, creamed corn Babyfoods 0.21 mg 1%
3081 Grapefruit juice, pink, raw Fruits and fruit juices 0.20 mg 1%
3082 Sangria Beverages 0.20 mg 1%
3083 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 0.20 mg 1%
3084 Vinegar, cider Spices and Herbs 0.20 mg 1%
3085 Cheese, mozzarella, (48% water, 25% M.F.) Dairy and Egg Products 0.20 mg 1%
3086 Cheese, swiss (emmental) Dairy and Egg Products 0.20 mg 1%
3087 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 0.20 mg 1%
3088 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 0.20 mg 1%
3089 Salad dressing, french, homemade, unspecified oil Fats and Oils 0.20 mg 1%
3090 Soup, cream, potato, canned, condensed, water added Soups, Sauces and Gravies 0.20 mg 1%
3091 Soup, cream, asparagus, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
3092 Soup, cauliflower, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
3093 Soup, cream, celery, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
3094 Soup, leek, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
3095 Soup, cream, vegetable, dehydrated, water added Soups, Sauces and Gravies 0.20 mg 1%
3096 Cereal, hot, cream of rice, cooked Breakfast cereals 0.20 mg 1%
3097 Acerola (West Indian cherry), raw Fruits and fruit juices 0.20 mg 1%
3098 Cranberry orange relish, canned Fruits and fruit juices 0.20 mg 1%
3099 Grapefruit juice, white, raw Fruits and fruit juices 0.20 mg 1%
3100 Orange juice, raw Fruits and fruit juices 0.20 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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