Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3001-3050 of 3595 foods.

# Food Category Per 100 g % DV
3001 Milk, fluid, chocolate, partly skimmed, 2% M.F. Dairy and Egg Products 0.24 mg 1%
3002 Egg, chicken, white, dried, powder, glucose reduced Dairy and Egg Products 0.24 mg 1%
3003 Cheese, gouda Dairy and Egg Products 0.24 mg 1%
3004 Milk, evaporated, partly skimmed, canned, undiluted, 2% M.F. Dairy and Egg Products 0.24 mg 1%
3005 Soup, tomato vegetable, dehydrated, water added Soups, Sauces and Gravies 0.24 mg 1%
3006 Apple, canned, sweetened, sliced, heated Fruits and fruit juices 0.24 mg 1%
3007 Passion fruit juice, purple, raw Fruits and fruit juices 0.24 mg 1%
3008 Watermelon, raw Fruits and fruit juices 0.24 mg 1%
3009 Bamboo shoots, boiled, drained Vegetables and Vegetable Products 0.24 mg 1%
3010 Belgium endive (chicory, witloof), raw Vegetables and Vegetable Products 0.24 mg 1%
3011 Onion, boiled, drained Vegetables and Vegetable Products 0.24 mg 1%
3012 Onion, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1%
3013 Alcohol, dessert wine, sweet (18.8% alcohol by volume) Beverages 0.24 mg 1%
3014 Alcohol, dessert wine, dry (18.8% alcohol by volume) Beverages 0.24 mg 1%
3015 Sweets, confectioner's coating / chips, white chocolate Sweets 0.24 mg 1%
3016 Sweets, pie fillings, canned, cherry Sweets 0.24 mg 1%
3017 Grains, rice, white, long-grain, parboiled, cooked Cereals, Grains and Pasta 0.24 mg 1%
3018 Beverage mix, carob flavour, powder, with 2% M.F. milk Beverages 0.24 mg 1%
3019 Bamboo shoots, boiled, drained, with salt Vegetables and Vegetable Products 0.24 mg 1%
3020 Cheese, fontina Dairy and Egg Products 0.23 mg 1%
3021 Cheese, tilsit, with whole milk Dairy and Egg Products 0.23 mg 1%
3022 Egg, chicken, white, pan dried, flakes Dairy and Egg Products 0.23 mg 1%
3023 Jackfruit, raw Fruits and fruit juices 0.23 mg 1%
3024 Lime juice, canned or bottled Fruits and fruit juices 0.23 mg 1%
3025 Apple, canned, sweetened, sliced, unheated Fruits and fruit juices 0.23 mg 1%
3026 Applesauce, canned, unsweetened Fruits and fruit juices 0.23 mg 1%
3027 Eggplant (aubergine, brinjal), raw Vegetables and Vegetable Products 0.23 mg 1%
3028 Juice drink, citrus fruit, frozen concentrate, water added Beverages 0.23 mg 1%
3029 Cake, angel food, dry mix, prepared Baked Products 0.23 mg 1%
3030 Candies, marshmallow Sweets 0.23 mg 1%
3031 Radish, hawaiian style, pickled Vegetables and Vegetable Products 0.23 mg 1%
3032 Egg, chicken, scrambled, frozen mixture Dairy and Egg Products 0.23 mg 1%
3033 Salad dressing, mayonnaise, no cholesterol Fats and Oils 0.23 mg 1%
3034 Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) Dairy and Egg Products 0.23 mg 1%
3035 Babyfood, vegetable and grain, jarred, creamed corn with rice Babyfoods 0.23 mg 1%
3036 Potato, mashed, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 0.22 mg 1%
3037 Turnip, boiled, drained, with salt Vegetables and Vegetable Products 0.22 mg 1%
3038 Corn, sweet, canned, drained solids, rinsed Vegetables and Vegetable Products 0.22 mg 1%
3039 Soup, cream, celery, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.22 mg 1%
3040 Plant-based beverage, cashew, enriched, sweetened Beverages 0.22 mg 1%
3041 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 0.22 mg 1%
3042 Sauce, cranberry, canned, sweetened Fruits and fruit juices 0.22 mg 1%
3043 Guava, strawberry, raw Fruits and fruit juices 0.22 mg 1%
3044 Pear, canned halves, heavy syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 1%
3045 Pear, canned halves, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.22 mg 1%
3046 Rhubarb, raw Fruits and fruit juices 0.22 mg 1%
3047 Chayote, fruit, boiled, drained Vegetables and Vegetable Products 0.22 mg 1%
3048 Sweets, topping, marshmallow cream Sweets 0.22 mg 1%
3049 Fast foods, side dish, coleslaw Fast Foods 0.22 mg 1%
3050 Cucumber, peeled, raw Vegetables and Vegetable Products 0.22 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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