Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2951-3000 of 3595 foods.

# Food Category Per 100 g % DV
2951 Soup, cream, onion, canned, condensed, water added Soups, Sauces and Gravies 0.26 mg 1%
2952 Apple juice, frozen concentrate, diluted, without added vitamin C Fruits and fruit juices 0.26 mg 1%
2953 Guava, common, raw Fruits and fruit juices 0.26 mg 1%
2954 Pear nectar, canned Fruits and fruit juices 0.26 mg 1%
2955 Banana, raw Fruits and fruit juices 0.26 mg 1%
2956 Apple juice, frozen concentrate, diluted, added vitamin C Fruits and fruit juices 0.26 mg 1%
2957 Potato, mashed, homemade, prepared with whole milk and margarine Vegetables and Vegetable Products 0.26 mg 1%
2958 Tomato, red, ripe, canned with green chilies Vegetables and Vegetable Products 0.26 mg 1%
2959 Potato, mashed, homemade, prepared with whole milk and butter Vegetables and Vegetable Products 0.26 mg 1%
2960 Pickles, cucumber, dill (includes Kosher and Polish) Vegetables and Vegetable Products 0.26 mg 1%
2961 Pickles, cucumber, dill, low sodium Vegetables and Vegetable Products 0.26 mg 1%
2962 Drink, orange, with pulp, vitamin C added, frozen concentrate Beverages 0.26 mg 1%
2963 Potato, mashed, homemade, prepared with 2% M.F. milk and margarine Vegetables and Vegetable Products 0.26 mg 1%
2964 Potato, mashed, homemade, prepared with 2% M.F. milk and butter Vegetables and Vegetable Products 0.26 mg 1%
2965 Onion, sweet, raw Vegetables and Vegetable Products 0.26 mg 1%
2966 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, cholesterol-free Fats and Oils 0.26 mg 1%
2967 Salad dressing, coleslaw dressing, reduced fat Fats and Oils 0.26 mg 1%
2968 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 0.26 mg 1%
2969 Salad dressing, italian, commercial, low Calorie Fats and Oils 0.25 mg 1%
2970 Sauce, tartar, ready-to-serve Soups, Sauces and Gravies 0.25 mg 1%
2971 Cranberry, raw Fruits and fruit juices 0.25 mg 1%
2972 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, water pack, solids and liquid Fruits and fruit juices 0.25 mg 1%
2973 Grape juice, canned or bottled, without added vitamin C Fruits and fruit juices 0.25 mg 1%
2974 Papaya, raw Fruits and fruit juices 0.25 mg 1%
2975 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, juice pack, solids and liquid Fruits and fruit juices 0.25 mg 1%
2976 Peach, raw Fruits and fruit juices 0.25 mg 1%
2977 Eggplant (aubergine, brinjal), boiled, drained Vegetables and Vegetable Products 0.25 mg 1%
2978 Gourd, white flowered (calabash gourd), boiled, drained Vegetables and Vegetable Products 0.25 mg 1%
2979 Pickles, cucumber, sweet Vegetables and Vegetable Products 0.25 mg 1%
2980 Beverage mix, carob flavour, powder, with whole milk Beverages 0.25 mg 1%
2981 Icing (frosting), vanilla (white), creamy, dry mix, prepared with butter Sweets 0.25 mg 1%
2982 Pasta, corn, cooked Cereals, Grains and Pasta 0.25 mg 1%
2983 Pepper, jalapeno, raw Vegetables and Vegetable Products 0.25 mg 1%
2984 Pineapple, raw, traditional varieties Fruits and fruit juices 0.25 mg 1%
2985 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 0.25 mg 1%
2986 Dessert, frozen, ice cream, sundae, prepackaged Sweets 0.25 mg 1%
2987 Cranberry juice, unsweetened Fruits and fruit juices 0.25 mg 1%
2988 Cheese, mozzarella, low sodium Dairy and Egg Products 0.25 mg 1%
2989 Mushroom, white, stir-fried, no fat added Vegetables and Vegetable Products 0.25 mg 1%
2990 Eggplant (aubergine, brinjal), boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1%
2991 Gourd, white-flowered (calabash gourd), boiled, drained, with salt Vegetables and Vegetable Products 0.25 mg 1%
2992 Grape juice, canned or bottled, unsweetened, with added vitamin C Fruits and fruit juices 0.25 mg 1%
2993 Salad dressing, poppyseed, creamy Fats and Oils 0.25 mg 1%
2994 Juice drink, fruit, ready-to-drink Beverages 0.25 mg 1%
2995 Babyfood, fruit, jarred, peach, all stages Babyfoods 0.25 mg 1%
2996 Potato, mashed, prepared from flakes without milk, 2% milk and margarine added Vegetables and Vegetable Products 0.24 mg 1%
2997 Soup, cream of vegetable, made with 2% M.F. milk, homemade Soups, Sauces and Gravies 0.24 mg 1%
2998 Pear, green anjou, raw Fruits and fruit juices 0.24 mg 1%
2999 Babyfood, dessert, jarred, banana with coconut cream Babyfoods 0.24 mg 1%
3000 Milk, fluid, chocolate, whole Dairy and Egg Products 0.24 mg 1%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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