Vegetarian foods high in Iron (USDA Foundation)

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 301 foods.

# Food Category Per 100 g % DV
251 Rice, white, long grain, unenriched, raw Cereal Grains and Pasta 0.14 mg 1%
252 Mushroom, portabella Vegetables and Vegetable Products 0.14 mg 1%
253 Rutabaga, peeled, raw Vegetables and Vegetable Products 0.14 mg 1%
254 Squash, summer, yellow, includes skin, raw Vegetables and Vegetable Products 0.14 mg 1%
255 Cheese, swiss Dairy and Egg Products 0.13 mg 1%
256 Cheese, cottage, lowfat, 2% milkfat Dairy and Egg Products 0.13 mg 1%
257 Cheese, swiss Dairy and Egg Products 0.13 mg 1%
258 Cranberry juice, not fortified, from concentrate, shelf stable Fruits and Fruit Juices 0.13 mg 1%
259 Almond milk, unsweetened, plain, refrigerated Beverages 0.12 mg 1%
260 Grape juice, white, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.12 mg 1%
261 Peppers, poblano, seeded, raw Vegetables and Vegetable Products 0.12 mg 1%
262 Cherries, sweet, dark red, raw Fruits and Fruit Juices 0.11 mg 1%
263 Tomato, roma Vegetables and Vegetable Products 0.10 mg 1%
264 Tomato, roma Vegetables and Vegetable Products 0.10 mg 1%
265 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 1%
266 Cheese, ricotta, whole milk Dairy and Egg Products 0.10 mg 1%
267 Yogurt, Greek, strawberry, nonfat Dairy and Egg Products 0.09 mg 0%
268 Carrots, baby, raw Vegetables and Vegetable Products 0.09 mg 0%
269 Pawpaw, peeled, seeded, raw Fruits and Fruit Juices 0.07 mg 0%
270 Orange juice, no pulp, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.07 mg 0%
271 Grapefruit juice, white, canned or bottled, unsweetened Fruits and Fruit Juices 0.07 mg 0%
272 Yogurt, Greek, plain, nonfat Dairy and Egg Products 0.07 mg 0%
273 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 0%
274 Apples, granny smith, with skin, raw Fruits and Fruit Juices 0.07 mg 0%
275 Cheese, feta, whole milk, crumbled Dairy and Egg Products 0.07 mg 0%
276 Cabbage, green, raw Vegetables and Vegetable Products 0.07 mg 0%
277 Orange juice, no pulp, not fortified, from concentrate, refrigerated Fruits and Fruit Juices 0.06 mg 0%
278 Squash, pie pumpkin, peeled, seeded, raw Vegetables and Vegetable Products 0.06 mg 0%
279 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0%
280 Butter, stick, salted Dairy and Egg Products 0.06 mg 0%
281 Apples, gala, with skin, raw Fruits and Fruit Juices 0.06 mg 0%
282 Peppers, serrano, seeded, raw Vegetables and Vegetable Products 0.06 mg 0%
283 Pineapple, raw Fruits and Fruit Juices 0.05 mg 0%
284 Oil, coconut Fats and Oils 0.05 mg 0%
285 Sugars, granulated Sweets 0.05 mg 0%
286 Sugars, granulated Sweets 0.05 mg 0%
287 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 0%
288 Applesauce, unsweetened, with added vitamin C Fruits and Fruit Juices 0.04 mg 0%
289 Grape juice, purple, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0%
290 Apple juice, with added vitamin C, from concentrate, shelf stable Fruits and Fruit Juices 0.04 mg 0%
291 Peppers, jalapeno, seeded, raw Vegetables and Vegetable Products 0.04 mg 0%
292 Kiwifruit (kiwi), green, peeled, raw Fruits and Fruit Juices 0.04 mg 0%
293 Lettuce, iceberg, raw Vegetables and Vegetable Products 0.03 mg 0%
294 Squash, spaghetti, peeled, seeded, raw Vegetables and Vegetable Products 0.03 mg 0%
295 Juice, pomegranate, from concentrate, shelf-stable Fruits and Fruit Juices 0.03 mg 0%
296 Butter, stick, unsalted Dairy and Egg Products 0.03 mg 0%
297 Watermelon, seedless, flesh only, raw Fruits and Fruit Juices 0.02 mg 0%
298 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.02 mg 0%
299 Grapefruit juice, red, not fortified, not from concentrate, refrigerated Fruits and Fruit Juices 0.02 mg 0%
300 Apples, fuji, with skin, raw Fruits and Fruit Juices 0.01 mg 0%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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