Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 251-300 of 3595 foods.

# Food Category Per 100 g % DV
251 Indian, papad (papadum) Legumes and Legume Products 7.80 mg 43%
252 Cookie, chocolate sandwich, extra cream filling Baked Products 7.80 mg 43%
253 Seeds, sesame seed kernels, toasted, shelled Nuts and Seeds 7.78 mg 43%
254 Seeds, sesame seed kernels, toasted, shelled, with salt Nuts and Seeds 7.78 mg 43%
255 Beans, small white, raw Legumes and Legume Products 7.73 mg 43%
256 Seeds, chia seeds, dried Nuts and Seeds 7.72 mg 43%
257 Milk shake, not chocolate, dry mix, unprepared Beverages 7.70 mg 43%
258 Meal replacement (cereal), ready to eat, Force Active, President's Choice Breakfast cereals 7.69 mg 43%
259 Grains, teff, uncooked Cereals, Grains and Pasta 7.63 mg 42%
260 Grains, amaranth, raw Cereals, Grains and Pasta 7.61 mg 42%
261 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 7.60 mg 42%
262 Beans, mungo, raw Legumes and Legume Products 7.57 mg 42%
263 Grains, amaranth, flour Cereals, Grains and Pasta 7.55 mg 42%
264 Beans, lima, dry, large, raw Legumes and Legume Products 7.51 mg 42%
265 Gravy, brown instant, dry Soups, Sauces and Gravies 7.40 mg 41%
266 Lentils, pink, raw Legumes and Legume Products 7.39 mg 41%
267 Cereal, ready to eat, Muslix: Almond Raisin, Kellogg's Breakfast cereals 7.35 mg 41%
268 Seeds, watermelon seed kernels, dried Nuts and Seeds 7.28 mg 40%
269 Babyfood, cereal, rice, prepared with formula or breast milk Babyfoods 7.22 mg 40%
270 Seasoning mix, taco, dry mix Spices and Herbs 7.20 mg 40%
271 Babyfood, cereal, ready to eat, 'O' shaped Babyfoods 7.14 mg 40%
272 Dessert, rennin, tablets, unsweetened Sweets 7.07 mg 39%
273 Spices, allspice, ground Spices and Herbs 7.06 mg 39%
274 Potato, skin, baked Vegetables and Vegetable Products 7.04 mg 39%
275 Potato, skin, baked, with salt Vegetables and Vegetable Products 7.04 mg 39%
276 Beans, yellow, raw Legumes and Legume Products 7.01 mg 39%
277 Babyfood, cereal, oat, with milk powder and fruit, prepared with water Babyfoods 6.97 mg 39%
278 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 6.91 mg 38%
279 Seeds, sunflower seed kernels, toasted Nuts and Seeds 6.81 mg 38%
280 Seeds, sunflower seed kernels, toasted, salted Nuts and Seeds 6.81 mg 38%
281 Beans, pink, raw Legumes and Legume Products 6.77 mg 38%
282 Beans, legumes, mung (green gram), raw Legumes and Legume Products 6.74 mg 37%
283 Radish, oriental (daikon), dried Vegetables and Vegetable Products 6.73 mg 37%
284 Broadbeans (fava beans), dry, raw Legumes and Legume Products 6.70 mg 37%
285 Beans, kidney, dark red, raw Legumes and Legume Products 6.69 mg 37%
286 Nuts, cashew nuts, raw Nuts and Seeds 6.68 mg 37%
287 Spices, rosemary, fresh Spices and Herbs 6.65 mg 37%
288 Seeds, sunflower seed flour, partially defatted Nuts and Seeds 6.62 mg 37%
289 Snacks, Clif bar, all flavours Snacks 6.62 mg 37%
290 Babyfood, cereal, wheat, prepared with formula or breast milk Babyfoods 6.61 mg 37%
291 Bread crumbs, dry, grated, seasoned Baked Products 6.60 mg 37%
292 Spices, dill weed, fresh Spices and Herbs 6.59 mg 37%
293 Waffle, buttermilk, frozen, ready-to-heat, toasted Baked Products 6.59 mg 37%
294 Waffle, buttermilk, frozen, ready-to-heat, microwaved Baked Products 6.53 mg 36%
295 Lentils, raw Legumes and Legume Products 6.51 mg 36%
296 Grains, rye flour, dark Cereals, Grains and Pasta 6.45 mg 36%
297 Cookie, molasses Baked Products 6.43 mg 36%
298 Waffle, whole wheat, low fat Baked Products 6.40 mg 36%
299 Grains, oat flour, whole-grain Cereals, Grains and Pasta 6.40 mg 36%
300 Cookie, ginger snap Baked Products 6.40 mg 36%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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