Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2901-2950 of 3595 foods.

# Food Category Per 100 g % DV
2901 Loquat, raw Fruits and fruit juices 0.28 mg 2%
2902 Nectarine, raw Fruits and fruit juices 0.28 mg 2%
2903 Peach, spiced, canned whole, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2904 Blueberry, raw Fruits and fruit juices 0.28 mg 2%
2905 Pear, canned halves, light syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2906 Pineapple, canned, juice pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2907 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 0.28 mg 2%
2908 Okra (gumbo), boiled, drained Vegetables and Vegetable Products 0.28 mg 2%
2909 Cucumber, raw Vegetables and Vegetable Products 0.28 mg 2%
2910 Squash, winter, hubbard, boiled, mashed Vegetables and Vegetable Products 0.28 mg 2%
2911 Vegetable juice cocktail, canned Vegetables and Vegetable Products 0.28 mg 2%
2912 Sweets, topping, strawberry Sweets 0.28 mg 2%
2913 Soup, cream, celery, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2%
2914 Soup, cream, onion, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2%
2915 Potato, mashed, homemade, prepared with 2% M.F. milk Vegetables and Vegetable Products 0.28 mg 2%
2916 Salad dressing, thousand island dressing, fat free Fats and Oils 0.28 mg 2%
2917 Pineapple, canned, juice pack, drained Fruits and fruit juices 0.28 mg 2%
2918 Pineapple, raw, extra sweet variety Fruits and fruit juices 0.28 mg 2%
2919 Candies, TWIZZLERS NIBS CHERRY BITS Sweets 0.28 mg 2%
2920 Dessert, frozen, juice with cream Sweets 0.28 mg 2%
2921 Soup, cream, mushroom, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2%
2922 Soup, onion, canned, condensed, water added Soups, Sauces and Gravies 0.27 mg 2%
2923 Peach, canned halves or slices, juice pack, solids and liquid Fruits and fruit juices 0.27 mg 2%
2924 Peach, canned halves or slices, heavy syrup pack, solids and liquid Fruits and fruit juices 0.27 mg 2%
2925 Tangerine (mandarin), canned, juice pack, solids and liquid Fruits and fruit juices 0.27 mg 2%
2926 Cassava (manioc), raw Vegetables and Vegetable Products 0.27 mg 2%
2927 Potato, mashed, homemade, prepared with whole milk Vegetables and Vegetable Products 0.27 mg 2%
2928 Tomato, red, ripe, raw, year round average Vegetables and Vegetable Products 0.27 mg 2%
2929 Alcohol, table wine, white (11.5% alcohol by volume) Beverages 0.27 mg 2%
2930 Juice drink, pineapple and orange, vitamin C added, canned Beverages 0.27 mg 2%
2931 Alcohol, wine cooler Beverages 0.27 mg 2%
2932 Cake mix, angel food, dry, unprepared Baked Products 0.27 mg 2%
2933 Milk, fluid, chocolate, partly skimmed, 1% M.F. Dairy and Egg Products 0.27 mg 2%
2934 Soup, cream, mushroom, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.27 mg 2%
2935 Beverage mix, chocolate flavour, powder, with 2% M.F. milk Beverages 0.27 mg 2%
2936 Peach, canned, heavy syrup, drained Fruits and fruit juices 0.27 mg 2%
2937 Tangerine, (mandarin), canned, juice pack, drained Fruits and fruit juices 0.27 mg 2%
2938 Orange-strawberry-banana juice Fruits and fruit juices 0.27 mg 2%
2939 Salad dressing, mayonnaise, made with tofu Fats and Oils 0.27 mg 2%
2940 Onion, yellow, sauteed Vegetables and Vegetable Products 0.27 mg 2%
2941 Soup, butternut squash, ready-to-serve Soups, Sauces and Gravies 0.27 mg 2%
2942 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 0.27 mg 2%
2943 Soup, vegetable, homemade Soups, Sauces and Gravies 0.27 mg 2%
2944 Soup, butternut squash, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.27 mg 2%
2945 Soup, cream, potato, ready-to-serve Soups, Sauces and Gravies 0.27 mg 2%
2946 Babyfood, fruit, jarred, banana, all stages Babyfoods 0.27 mg 2%
2947 Chinese dish, soup, egg drop, restaurant prepared Soups, Sauces and Gravies 0.26 mg 1%
2948 Dessert, pudding, rice, with raisins, homemade Sweets 0.26 mg 1%
2949 Dessert, frozen, ice cream sandwich Sweets 0.26 mg 1%
2950 Salad dressing, italian, commercial, regular Fats and Oils 0.26 mg 1%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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