Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2851-2900 of 3595 foods.

# Food Category Per 100 g % DV
2851 Apricot, canned, heavy syrup, drained Fruits and fruit juices 0.30 mg 2%
2852 Pepper, sweet, green, sauteed Vegetables and Vegetable Products 0.30 mg 2%
2853 Mushroom, Maitake, raw Vegetables and Vegetable Products 0.30 mg 2%
2854 Cabbage, napa, raw Vegetables and Vegetable Products 0.30 mg 2%
2855 Drink, fruit punch, frozen concentrate Beverages 0.30 mg 2%
2856 Milk, evaporated, skim, canned, undiluted, 0.2% M.F. Dairy and Egg Products 0.29 mg 2%
2857 Soup, cream, celery, canned, condensed, water added Soups, Sauces and Gravies 0.29 mg 2%
2858 Fig, canned, water pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2859 Fig, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2860 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2861 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2862 Grape, North American type (slip skin), raw Fruits and fruit juices 0.29 mg 2%
2863 Melon balls, frozen (cantaloupe and honeydew) Fruits and fruit juices 0.29 mg 2%
2864 Peach, canned halves or slices, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2865 Pear, canned halves, juice pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2866 Rhubarb, frozen, uncooked Fruits and fruit juices 0.29 mg 2%
2867 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.29 mg 2%
2868 Pineapple, raw Fruits and fruit juices 0.29 mg 2%
2869 Nuts, coconut water (liquid from coconut) Nuts and Seeds 0.29 mg 2%
2870 Nuts, ginkgo nuts, canned Nuts and Seeds 0.29 mg 2%
2871 Sweets, pie fillings, canned apple Sweets 0.29 mg 2%
2872 Jackfruit, canned, syrup pack Fruits and fruit juices 0.29 mg 2%
2873 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, heavy syrup, drained Fruits and fruit juices 0.29 mg 2%
2874 Beans, baked, canned, no salt added Legumes and Legume Products 0.29 mg 2%
2875 Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated Sweets 0.29 mg 2%
2876 Grains, tapioca, pearl, cooked Cereals, Grains and Pasta 0.29 mg 2%
2877 Kiwi fruit, gold, raw Fruits and fruit juices 0.29 mg 2%
2878 Papaya, canned, heavy syrup pack, drained Fruits and fruit juices 0.29 mg 2%
2879 Yogourt, plain, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 0.29 mg 2%
2880 Cheese, processed product, mozzarella, fat free, slices Dairy and Egg Products 0.29 mg 2%
2881 Dessert, frozen, ice cream bar or stick, chocolate covered Sweets 0.29 mg 2%
2882 Salad dressing, honey mustard, regular Fats and Oils 0.29 mg 2%
2883 Salad dressing, caesar, fat free Fats and Oils 0.29 mg 2%
2884 Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added Dairy and Egg Products 0.29 mg 2%
2885 Soup, cream, mushroom, canned, condensed, reduced fat Soups, Sauces and Gravies 0.29 mg 2%
2886 Soup, tomato, ready-to-serve Soups, Sauces and Gravies 0.29 mg 2%
2887 Vegetable juice cocktail, canned, low sodium Vegetables and Vegetable Products 0.29 mg 2%
2888 Okra (gumbo), boiled, drained, with salt Vegetables and Vegetable Products 0.28 mg 2%
2889 Squash, winter, hubbard, boiled, mashed, with salt Vegetables and Vegetable Products 0.28 mg 2%
2890 Cheese, processed product, cheddar, spread Dairy and Egg Products 0.28 mg 2%
2891 Cheese, processed product, cheddar, reduced fat, spread Dairy and Egg Products 0.28 mg 2%
2892 Soup, cream, broccoli, canned, condensed, water added Soups, Sauces and Gravies 0.28 mg 2%
2893 Soup, cream, broccoli, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2%
2894 Soup, cream, broccoli, canned, condensed, reduced fat, water added Soups, Sauces and Gravies 0.28 mg 2%
2895 Soup, cream, broccoli, canned, condensed, reduced fat, 2% M.F. milk added Soups, Sauces and Gravies 0.28 mg 2%
2896 Fig, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2897 Fig, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2898 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra heavy syrup, solids and liquid Fruits and fruit juices 0.28 mg 2%
2899 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%
2900 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.28 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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