Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2801-2850 of 3595 foods.

# Food Category Per 100 g % DV
2801 Apple, dried, sulphured, stewed, added sugar Fruits and fruit juices 0.31 mg 2%
2802 Gooseberry raw Fruits and fruit juices 0.31 mg 2%
2803 Kiwi fruit, raw Fruits and fruit juices 0.31 mg 2%
2804 Lychee (litchi), raw Fruits and fruit juices 0.31 mg 2%
2805 Pineapple juice, canned, added vitamin C Fruits and fruit juices 0.31 mg 2%
2806 Cabbage, Chinese (pe-tsai), raw Vegetables and Vegetable Products 0.31 mg 2%
2807 Potato, boiled with skin, flesh Vegetables and Vegetable Products 0.31 mg 2%
2808 Potato, boiled without skin, flesh Vegetables and Vegetable Products 0.31 mg 2%
2809 Squash, winter, spaghetti, raw Vegetables and Vegetable Products 0.31 mg 2%
2810 Milk shake (fast food), chocolate Beverages 0.31 mg 2%
2811 Juice drink, pineapple and grapefruit, vitamin C added, canned Beverages 0.31 mg 2%
2812 Sweets, fruit butters, apple Sweets 0.31 mg 2%
2813 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 0.31 mg 2%
2814 Fast foods, side dish, potato, mashed Fast Foods 0.31 mg 2%
2815 Mushroom, portabella (portobello), raw Vegetables and Vegetable Products 0.31 mg 2%
2816 Cheese, mozzarella, nonfat Dairy and Egg Products 0.31 mg 2%
2817 Potato, boiled with skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2%
2818 Potato, boiled without skin, flesh, with salt Vegetables and Vegetable Products 0.31 mg 2%
2819 Potato, scalloped, dry mix, prepared with water, 2% milk and margarine Vegetables and Vegetable Products 0.31 mg 2%
2820 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 0.31 mg 2%
2821 Huckleberries, raw Fruits and fruit juices 0.30 mg 2%
2822 Onion, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.30 mg 2%
2823 Cheese, processed product, mozzarella, slices Dairy and Egg Products 0.30 mg 2%
2824 Plant-based beverage, almond, enriched, sweetened, vanilla flavoured Beverages 0.30 mg 2%
2825 Soup, cream, asparagus, ready-to-serve Soups, Sauces and Gravies 0.30 mg 2%
2826 Babyfood, dessert, jarred, blueberry, all stages Babyfoods 0.30 mg 2%
2827 Milk, dry, buttermilk, sweet cream Dairy and Egg Products 0.30 mg 2%
2828 Apricot, canned halves with skin, juice pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2829 Apricot, canned halves with skin, extra light syrup, solids and liquid Fruits and fruit juices 0.30 mg 2%
2830 Apricot, canned halves with skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2831 Cherimoya, raw Fruits and fruit juices 0.30 mg 2%
2832 Fruit cocktail (peach, pear, apricot, pineapple, cherry, grape), canned, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2833 Fruit salad (peach, pear, apricot, pineapple, cherry), canned, water pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2834 Peach, canned halves or slices, extra light syrup pack, solids and liquid Fruits and fruit juices 0.30 mg 2%
2835 Pomegranate, raw Fruits and fruit juices 0.30 mg 2%
2836 Prickly pear, raw Fruits and fruit juices 0.30 mg 2%
2837 Cabbage, Chinese (pe-tsai), boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
2838 Onion, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.30 mg 2%
2839 Carrot, raw Vegetables and Vegetable Products 0.30 mg 2%
2840 Turnip, raw Vegetables and Vegetable Products 0.30 mg 2%
2841 Beverage mix, chocolate flavour, powder, with whole milk Beverages 0.30 mg 2%
2842 Juice, cocktail, cranberry, vitamin C added, frozen concentrate Beverages 0.30 mg 2%
2843 Candies, hard Sweets 0.30 mg 2%
2844 Dessert, rennin, chocolate, dry mix, made with 2% milk Sweets 0.30 mg 2%
2845 Dessert, rennin, chocolate, dry mix, prepared with whole milk Sweets 0.30 mg 2%
2846 Dessert, frozen yogourt, vanilla, soft-serve Sweets 0.30 mg 2%
2847 Mangosteen, canned, syrup pack Fruits and fruit juices 0.30 mg 2%
2848 Salad dressing, ranch dressing, commercial, regular Fats and Oils 0.30 mg 2%
2849 Soup, cream, mushroom, canned, condensed, reduced sodium Soups, Sauces and Gravies 0.30 mg 2%
2850 Soup, broccoli cheese, canned, condensed Soups, Sauces and Gravies 0.30 mg 2%

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