Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2751-2800 of 3595 foods.

# Food Category Per 100 g % DV
2751 Squash, winter, spaghetti, baked or boiled, drained Vegetables and Vegetable Products 0.34 mg 2%
2752 Dessert, frozen, ice cream, vanilla, rich, 16% M.F. Sweets 0.34 mg 2%
2753 Candies, bars, 100 Grand Sweets 0.34 mg 2%
2754 Dessert, egg custard, dry mix prepared with whole milk Sweets 0.34 mg 2%
2755 Sports drink, orange flavour, powder Beverages 0.34 mg 2%
2756 Carrot, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
2757 Cheese, camembert Dairy and Egg Products 0.33 mg 2%
2758 Salt, table Spices and Herbs 0.33 mg 2%
2759 Sauce, white, medium, 2% milk, homemade Soups, Sauces and Gravies 0.33 mg 2%
2760 Soup, cream, asparagus, canned, condensed, water added Soups, Sauces and Gravies 0.33 mg 2%
2761 Apple, dried, sulphured, stewed, no added sugar Fruits and fruit juices 0.33 mg 2%
2762 Blueberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.33 mg 2%
2763 Gooseberry, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.33 mg 2%
2764 Orange juice, frozen concentrate, undiluted Fruits and fruit juices 0.33 mg 2%
2765 Onion, frozen, chopped, unprepared Vegetables and Vegetable Products 0.33 mg 2%
2766 Squash, summer, scallop, boiled, drained Vegetables and Vegetable Products 0.33 mg 2%
2767 Soy sauce (made with hydrolyzed vegetable protein) Legumes and Legume Products 0.33 mg 2%
2768 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 0.33 mg 2%
2769 Grains, arrowroot flour Cereals, Grains and Pasta 0.33 mg 2%
2770 Hot chocolate, cocoa, without sugar, mix, powder, prepared with water Beverages 0.33 mg 2%
2771 Salad dressing, buttermilk as main ingredient Fats and Oils 0.33 mg 2%
2772 Sweets, pie fillings, cherry, low calorie Sweets 0.33 mg 2%
2773 Cheese, cheddar, imitation Dairy and Egg Products 0.33 mg 2%
2774 Chocolate flavour drink, whey and milk based Beverages 0.33 mg 2%
2775 Mushroom, white, microwaved Vegetables and Vegetable Products 0.33 mg 2%
2776 Squash, summer, scallop, boiled, drained, with salt Vegetables and Vegetable Products 0.33 mg 2%
2777 Cheese, processed product, Swiss, slices Dairy and Egg Products 0.33 mg 2%
2778 Salad, grape and apple with yogourt and candied walnuts Fast Foods 0.33 mg 2%
2779 Orange juice, frozen concentrate, undiluted, with added calcium and Vitamin D Fruits and fruit juices 0.33 mg 2%
2780 Babyfood, dessert, jarred, custard (includes vanilla custard) Babyfoods 0.33 mg 2%
2781 Cheese, processed product, cheddar, reduced fat, slices Dairy and Egg Products 0.32 mg 2%
2782 Babyfood, vegetables, jarred, squash, all stages Babyfoods 0.32 mg 2%
2783 Milk, dry, skim, powder, regular Dairy and Egg Products 0.32 mg 2%
2784 Soup, cheddar cheese, canned, condensed, water added Soups, Sauces and Gravies 0.32 mg 2%
2785 Apricot, canned halves with skin, water pack, solids and liquid Fruits and fruit juices 0.32 mg 2%
2786 Cherry, sour, red, raw Fruits and fruit juices 0.32 mg 2%
2787 Peach, canned halves or slices, water pack, solids and liquid Fruits and fruit juices 0.32 mg 2%
2788 Cauliflower, boiled, drained Vegetables and Vegetable Products 0.32 mg 2%
2789 Potato, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.32 mg 2%
2790 Bamboo shoots, canned, drained solids Vegetables and Vegetable Products 0.32 mg 2%
2791 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 0.32 mg 2%
2792 Sauce, nacho cheese sauce, ready-to-serve Soups, Sauces and Gravies 0.32 mg 2%
2793 Soup, cheddar cheese, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.32 mg 2%
2794 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 0.32 mg 2%
2795 Cauliflower, boiled, drained, with salt Vegetables and Vegetable Products 0.32 mg 2%
2796 Cheese, blue Dairy and Egg Products 0.31 mg 2%
2797 Milk shake, chocolate, thick Beverages 0.31 mg 2%
2798 Milk, dry, skim, powder, instant Dairy and Egg Products 0.31 mg 2%
2799 Hot chocolate, cocoa, homemade, prepared with whole milk Beverages 0.31 mg 2%
2800 Soup, tomato rice, canned, condensed, water added Soups, Sauces and Gravies 0.31 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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