Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2701-2750 of 3595 foods.

# Food Category Per 100 g % DV
2701 Passion fruit juice, yellow, raw Fruits and fruit juices 0.36 mg 2%
2702 Cherry, sweet, canned, light syrup pack Fruits and fruit juices 0.36 mg 2%
2703 Grape, red or green (European type, such as Thompson seedless), adherent skin, raw Fruits and fruit juices 0.36 mg 2%
2704 Grape juice, frozen concentrate, sugar and vitamin C added, undiluted Fruits and fruit juices 0.36 mg 2%
2705 Peach, canned halves or slices, light syrup pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
2706 Corn, sweet, canned, brine pack, solids and liquid Vegetables and Vegetable Products 0.36 mg 2%
2707 Gourd, dishcloth (towelgourd), raw Vegetables and Vegetable Products 0.36 mg 2%
2708 Gourd, dishcloth (towelgourd), boiled, drained Vegetables and Vegetable Products 0.36 mg 2%
2709 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 0.36 mg 2%
2710 Squash, summer, all varieties, boiled, drained Vegetables and Vegetable Products 0.36 mg 2%
2711 Beets, harvard, canned, solids and liquid Vegetables and Vegetable Products 0.36 mg 2%
2712 Coffee, instant, with sugar, French flavour, powder Beverages 0.36 mg 2%
2713 Dessert, pudding, vanilla, ready-to-eat, fat free Sweets 0.36 mg 2%
2714 Mango, nectar, canned Fruits and fruit juices 0.36 mg 2%
2715 Corn, sweet, canned, brine pack, solids and liquid, unsalted Vegetables and Vegetable Products 0.36 mg 2%
2716 Cheese sauce, homemade Dairy and Egg Products 0.35 mg 2%
2717 Cherry, sweet, canned, heavy syrup pack Fruits and fruit juices 0.35 mg 2%
2718 Cherry, sweet, canned, extra heavy syrup pack Fruits and fruit juices 0.35 mg 2%
2719 Cherry, sweet, frozen, sweetened Fruits and fruit juices 0.35 mg 2%
2720 Squash, summer, all varieties, raw Vegetables and Vegetable Products 0.35 mg 2%
2721 Potato, flesh, baked Vegetables and Vegetable Products 0.35 mg 2%
2722 Squash, winter, butternut, raw Vegetables and Vegetable Products 0.35 mg 2%
2723 Corn, sweet, white, frozen, kernels off cob, boiled, drained Vegetables and Vegetable Products 0.35 mg 2%
2724 Corn, sweet, white, frozen, kernels off cob, boiled, drained, with salt Vegetables and Vegetable Products 0.35 mg 2%
2725 Tomato ketchup (catsup) Vegetables and Vegetable Products 0.35 mg 2%
2726 Tomato ketchup (catsup), low sodium Vegetables and Vegetable Products 0.35 mg 2%
2727 Grains, rice flour, white Cereals, Grains and Pasta 0.35 mg 2%
2728 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 0.35 mg 2%
2729 Rambutan, canned, syrup pack Fruits and fruit juices 0.35 mg 2%
2730 Soup, cream, asparagus, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.35 mg 2%
2731 Cherry, sweet, canned, heavy syrup, drained Fruits and fruit juices 0.35 mg 2%
2732 Salad dressing, peppercorn dressing, commercial, regular Fats and Oils 0.35 mg 2%
2733 Salad dressing, green goddess, regular Fats and Oils 0.35 mg 2%
2734 Dessert, egg custard, baked, homemade Sweets 0.35 mg 2%
2735 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 0.35 mg 2%
2736 Potato, flesh, baked, with salt Vegetables and Vegetable Products 0.35 mg 2%
2737 Cheese, processed product, Swiss, fat free, slices Dairy and Egg Products 0.35 mg 2%
2738 Onion, frozen, whole, boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
2739 Squash, winter, spaghetti, baked or boiled, drained, with salt Vegetables and Vegetable Products 0.34 mg 2%
2740 Vegetable oil, flaxseed, contains added sliced flaxseed Fats and Oils 0.34 mg 2%
2741 Soup, cream, potato, canned, condensed Soups, Sauces and Gravies 0.34 mg 2%
2742 Soup, scotch broth, canned, condensed, water added Soups, Sauces and Gravies 0.34 mg 2%
2743 Melon, casaba, raw Fruits and fruit juices 0.34 mg 2%
2744 Papaya nectar, canned Fruits and fruit juices 0.34 mg 2%
2745 Plum, canned, purple, juice pack, solids and liquid Fruits and fruit juices 0.34 mg 2%
2746 Chayote, fruit, raw Vegetables and Vegetable Products 0.34 mg 2%
2747 Onion, frozen, whole, boiled, drained Vegetables and Vegetable Products 0.34 mg 2%
2748 Carrot, boiled, drained Vegetables and Vegetable Products 0.34 mg 2%
2749 Pepper, sweet, green, raw Vegetables and Vegetable Products 0.34 mg 2%
2750 Radish, raw Vegetables and Vegetable Products 0.34 mg 2%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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