Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2651-2700 of 3595 foods.

# Food Category Per 100 g % DV
2651 Cheese, processed product, cheddar, slices, low sodium Dairy and Egg Products 0.39 mg 2%
2652 Jam type spread, Double Fruit, apricot Sweets 0.39 mg 2%
2653 Juice, tomato, canned, no salt added Vegetables and Vegetable Products 0.39 mg 2%
2654 Corn, sweet, yellow, frozen, kernels cut off the cob, microwaved Vegetables and Vegetable Products 0.39 mg 2%
2655 Grains, rice, white, steamed, Chinese restaurant Cereals, Grains and Pasta 0.39 mg 2%
2656 Salad, garden, with Italian dressing, homemade Mixed Dishes 0.39 mg 2%
2657 Waxgourd (Chinese perserving melon), boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2658 Sauce, peanut (made from coconut, water, sugar, peanuts) Soups, Sauces and Gravies 0.38 mg 2%
2659 Cheese, cream Dairy and Egg Products 0.38 mg 2%
2660 Cheese, ricotta, with whole milk Dairy and Egg Products 0.38 mg 2%
2661 Soup, minestrone, canned, condensed, water added Soups, Sauces and Gravies 0.38 mg 2%
2662 Apricot nectar, canned Fruits and fruit juices 0.38 mg 2%
2663 Pineapple, canned heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2%
2664 Pineapple, canned, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.38 mg 2%
2665 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
2666 Cabbage, savoy, boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
2667 Waxgourd (Chinese perserving melon), boiled, drained Vegetables and Vegetable Products 0.38 mg 2%
2668 Corn, sweet, canned, cream style Vegetables and Vegetable Products 0.38 mg 2%
2669 Potato, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 0.38 mg 2%
2670 Alcohol, table wine, rosé (11.5% alcohol by volume) Beverages 0.38 mg 2%
2671 Cake, Boston cream pie, commercial Baked Products 0.38 mg 2%
2672 Grains, couscous, cooked Cereals, Grains and Pasta 0.38 mg 2%
2673 Dessert, pudding, all flavours except chocolate, dry mix, instant, low calorie, unprepared Sweets 0.38 mg 2%
2674 Dessert, flan, caramel custard, homemade Sweets 0.38 mg 2%
2675 Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2676 Cabbage, savoy, boiled, drained, with salt Vegetables and Vegetable Products 0.38 mg 2%
2677 Corn, sweet, canned, cream style, unsalted Vegetables and Vegetable Products 0.38 mg 2%
2678 Soup, pea, green or split, dehydrated, water added Soups, Sauces and Gravies 0.37 mg 2%
2679 Peach, frozen sliced, sweetened Fruits and fruit juices 0.37 mg 2%
2680 Fig, raw Fruits and fruit juices 0.37 mg 2%
2681 Tangerine (mandarin), canned, light syrup pack, solids and liquid Fruits and fruit juices 0.37 mg 2%
2682 Squash, summer, crookneck, boiled, drained Vegetables and Vegetable Products 0.37 mg 2%
2683 Squash, summer, zucchini, raw Vegetables and Vegetable Products 0.37 mg 2%
2684 Squash, summer, zucchini, boiled, drained Vegetables and Vegetable Products 0.37 mg 2%
2685 Alcohol, table wine, all (11.5% alcohol by volume) Beverages 0.37 mg 2%
2686 Sweets, syrups, corn, dark Sweets 0.37 mg 2%
2687 Fast foods, dessert, sundae, hot fudge Fast Foods 0.37 mg 2%
2688 Blueberry, wild, raw Fruits and fruit juices 0.37 mg 2%
2689 Squash, summer, zucchini, boiled, drained, with salt Vegetables and Vegetable Products 0.37 mg 2%
2690 Sweets, turbinado Sweets 0.37 mg 2%
2691 Babyfood, mixed fruit with oatmeal cereal, all stages Babyfoods 0.37 mg 2%
2692 Gourd, dishcloth (towelgourd), boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
2693 Squash, summer, all varieties, boiled, drained, with salt Vegetables and Vegetable Products 0.36 mg 2%
2694 Salad dressing, honey mustard, fat free Fats and Oils 0.36 mg 2%
2695 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 0.36 mg 2%
2696 Babyfood, vegetables, jarred, sweet potato, all stages Babyfoods 0.36 mg 2%
2697 Cherry, sweet, raw Fruits and fruit juices 0.36 mg 2%
2698 Cherry, sweet, canned, water pack, solids and liquid Fruits and fruit juices 0.36 mg 2%
2699 Crabapple, raw Fruits and fruit juices 0.36 mg 2%
2700 Grapefruit juice, canned, sweetened Fruits and fruit juices 0.36 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free