Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2601-2650 of 3595 foods.

# Food Category Per 100 g % DV
2601 Soup, cream, mushroom, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.41 mg 2%
2602 Cheese, muenster, low fat Dairy and Egg Products 0.41 mg 2%
2603 Salad dressing, honey mustard, calorie-reduced Fats and Oils 0.41 mg 2%
2604 Cauliflower, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.41 mg 2%
2605 Potato, flesh, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 0.41 mg 2%
2606 Taro shoots, cooked, with salt Vegetables and Vegetable Products 0.41 mg 2%
2607 Mushroom, shiitake, raw Vegetables and Vegetable Products 0.41 mg 2%
2608 Kohlrabi, boiled, drained, with salt Vegetables and Vegetable Products 0.40 mg 2%
2609 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, with salt, no fat added Vegetables and Vegetable Products 0.40 mg 2%
2610 Sweet potato puff, frozen, unprepared Vegetables and Vegetable Products 0.40 mg 2%
2611 Soup, mushroom barley, canned, condensed Soups, Sauces and Gravies 0.40 mg 2%
2612 Sauce, salsa, ready-to-serve Soups, Sauces and Gravies 0.40 mg 2%
2613 Soup, minestrone, dehydrated, water added Soups, Sauces and Gravies 0.40 mg 2%
2614 Grapefruit, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.40 mg 2%
2615 Pineapple, frozen chunks, sweetened Fruits and fruit juices 0.40 mg 2%
2616 Pineapple, canned, water pack, solids and liquid Fruits and fruit juices 0.40 mg 2%
2617 Cabbage, savoy, raw Vegetables and Vegetable Products 0.40 mg 2%
2618 Kohlrabi, raw Vegetables and Vegetable Products 0.40 mg 2%
2619 Kohlrabi, boiled, drained Vegetables and Vegetable Products 0.40 mg 2%
2620 Radish, oriental (daikon), raw Vegetables and Vegetable Products 0.40 mg 2%
2621 Soybeans, mature seeds, sprouted, bean sprouts, stir-fried, no fat added Vegetables and Vegetable Products 0.40 mg 2%
2622 Squash, summer, scallop, raw Vegetables and Vegetable Products 0.40 mg 2%
2623 Waxgourd (Chinese preserving melon), raw Vegetables and Vegetable Products 0.40 mg 2%
2624 Pickles, cucumber, sour Vegetables and Vegetable Products 0.40 mg 2%
2625 Pickles, cucumber, sour, low sodium Vegetables and Vegetable Products 0.40 mg 2%
2626 Squash, winter, hubbard, raw Vegetables and Vegetable Products 0.40 mg 2%
2627 Pie, coconut cream, prepared from mix, no-bake type Baked Products 0.40 mg 2%
2628 Candies, gumdrops (jujubes) Sweets 0.40 mg 2%
2629 Candied foods, cherries Sweets 0.40 mg 2%
2630 Mushroom, brown, Italian (crimini), raw Vegetables and Vegetable Products 0.40 mg 2%
2631 Non-alcoholic, wine Beverages 0.40 mg 2%
2632 Salad dressing, italian, fat free Fats and Oils 0.40 mg 2%
2633 Sauce, chili, peppers, hot, chili, immature green, canned Soups, Sauces and Gravies 0.40 mg 2%
2634 Salad dressing, french, calorie-reduced Fats and Oils 0.40 mg 2%
2635 Sweets, jams and preserves, dietetic (with sodium saccharin), any flavour Sweets 0.40 mg 2%
2636 Alcohol, wine, cooking Beverages 0.40 mg 2%
2637 Alcohol, table wine, light Beverages 0.40 mg 2%
2638 Black crowberry (curlewberry), native Fruits and fruit juices 0.40 mg 2%
2639 Cloudberry (bakeapple), native Fruits and fruit juices 0.40 mg 2%
2640 Mushroom, portabella (portobello), grilled Vegetables and Vegetable Products 0.40 mg 2%
2641 Salmonberry, raw Fruits and fruit juices 0.40 mg 2%
2642 Chokecherry, raw, pitted Fruits and fruit juices 0.40 mg 2%
2643 Cheese fondue Dairy and Egg Products 0.39 mg 2%
2644 Apricot, raw Fruits and fruit juices 0.39 mg 2%
2645 Apricot, canned halves with skin, light syrup pack, solids and liquid Fruits and fruit juices 0.39 mg 2%
2646 Blueberry, frozen, sweetened Fruits and fruit juices 0.39 mg 2%
2647 Pineapple, canned, light syrup pack, solids and liquid Fruits and fruit juices 0.39 mg 2%
2648 Juice, tomato, canned Vegetables and Vegetable Products 0.39 mg 2%
2649 Alcohol, cocktail, whisky sour mix, powder Beverages 0.39 mg 2%
2650 Hot chocolate, with aspartame, mix, powder, prepared with water Beverages 0.39 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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