Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2551-2600 of 3595 foods.

# Food Category Per 100 g % DV
2551 Carrot, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2%
2552 Rutabaga (swede), raw Vegetables and Vegetable Products 0.44 mg 2%
2553 Strawberry flavour mix, powder Beverages 0.44 mg 2%
2554 Plant-based beverage, soy, enriched, all flavours, low fat Beverages 0.44 mg 2%
2555 Cheese, brick Dairy and Egg Products 0.43 mg 2%
2556 Cheese, port-salut Dairy and Egg Products 0.43 mg 2%
2557 Apple, dehydrated (low moisture), sulphured, cooked Fruits and fruit juices 0.43 mg 2%
2558 Apricot, canned whole no skin, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 2%
2559 Boysenberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.43 mg 2%
2560 Balsam-pear (bitter gourd, bitter melon), pods, raw Vegetables and Vegetable Products 0.43 mg 2%
2561 Celeriac, boiled, drained Vegetables and Vegetable Products 0.43 mg 2%
2562 Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained Vegetables and Vegetable Products 0.43 mg 2%
2563 Pepper, sweet, red, raw Vegetables and Vegetable Products 0.43 mg 2%
2564 Durian, raw or frozen Fruits and fruit juices 0.43 mg 2%
2565 Candied, maraschino cherries, jar, drained Sweets 0.43 mg 2%
2566 Cheese, processed product, swiss, slices, low fat Dairy and Egg Products 0.43 mg 2%
2567 Celeriac, boiled, drained, with salt Vegetables and Vegetable Products 0.43 mg 2%
2568 Soy sauce (made with hydrolyzed vegetable protein), reduced sodium Legumes and Legume Products 0.43 mg 2%
2569 Babyfood, fruit, jarred, banana and other fruit Babyfoods 0.43 mg 2%
2570 Plant-based beverage, soy, enriched, all flavours Beverages 0.42 mg 2%
2571 Cheese, processed product, cheddar, loaf Dairy and Egg Products 0.42 mg 2%
2572 Soup, cream, celery, canned, condensed, reduced fat Soups, Sauces and Gravies 0.42 mg 2%
2573 Soup, cream, mushroom, ready-to-serve Soups, Sauces and Gravies 0.42 mg 2%
2574 Hot chocolate, cocoa, homemade, prepared with 2% milk Beverages 0.42 mg 2%
2575 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 0.42 mg 2%
2576 Raspberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.42 mg 2%
2577 Cauliflower, raw Vegetables and Vegetable Products 0.42 mg 2%
2578 Celery, boiled, drained Vegetables and Vegetable Products 0.42 mg 2%
2579 Corn, sweet, canned, vacuum pack, niblets Vegetables and Vegetable Products 0.42 mg 2%
2580 Corn, sweet, yellow, frozen, kernels cut off the cob, unprepared Vegetables and Vegetable Products 0.42 mg 2%
2581 Celery, boiled, drained, with salt Vegetables and Vegetable Products 0.42 mg 2%
2582 Strudel, apple Baked Products 0.42 mg 2%
2583 Candies, Rolo Caramels in milk chocolate Sweets 0.42 mg 2%
2584 Sweets, honey, strained or extracted Sweets 0.42 mg 2%
2585 Grains, rice, brown, long-grain, cooked Cereals, Grains and Pasta 0.42 mg 2%
2586 Horseradish, prepared Spices and Herbs 0.42 mg 2%
2587 Juice, tomato and vegetable, low sodium Vegetables and Vegetable Products 0.42 mg 2%
2588 Corn, sweet, canned, vacuum pack, niblets, unsalted Vegetables and Vegetable Products 0.42 mg 2%
2589 Cheese, muenster Dairy and Egg Products 0.41 mg 2%
2590 Grapefruit, canned, waterpack, solids and liquid Fruits and fruit juices 0.41 mg 2%
2591 Prune, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.41 mg 2%
2592 Prune, dried, cooked, no added sugar Fruits and fruit juices 0.41 mg 2%
2593 Strawberry, raw Fruits and fruit juices 0.41 mg 2%
2594 Cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.41 mg 2%
2595 Taro shoots, cooked Vegetables and Vegetable Products 0.41 mg 2%
2596 Lettuce, iceberg Vegetables and Vegetable Products 0.41 mg 2%
2597 Potato, flesh, cooked in skin, microwaved Vegetables and Vegetable Products 0.41 mg 2%
2598 Beets, pickled, canned, solids and liquid Vegetables and Vegetable Products 0.41 mg 2%
2599 Corn, sweet, white, frozen, kernels off cob, unprepared Vegetables and Vegetable Products 0.41 mg 2%
2600 Candies, fudge, vanilla, with nuts, homemade Sweets 0.41 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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