Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2501-2550 of 3595 foods.

# Food Category Per 100 g % DV
2501 Collards, raw Vegetables and Vegetable Products 0.47 mg 3%
2502 Beans, yardlong, (asparagus bean or cowpea), raw Vegetables and Vegetable Products 0.47 mg 3%
2503 Potato, O'brien, homemade Vegetables and Vegetable Products 0.47 mg 3%
2504 Cabbage, raw Vegetables and Vegetable Products 0.47 mg 3%
2505 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained Vegetables and Vegetable Products 0.47 mg 3%
2506 Potato puff, frozen, unprepared Vegetables and Vegetable Products 0.47 mg 3%
2507 Squash, winter, hubbard, baked Vegetables and Vegetable Products 0.47 mg 3%
2508 Corn, sweet, yellow, frozen, kernels cut off the cob, boiled, drained, with salt Vegetables and Vegetable Products 0.47 mg 3%
2509 Cheesecake, prepared from mix, no bake type Baked Products 0.47 mg 3%
2510 Grains, cornstarch Cereals, Grains and Pasta 0.47 mg 3%
2511 Tomato, orange, raw Vegetables and Vegetable Products 0.47 mg 3%
2512 Pepper, sweet, red, sauteed Vegetables and Vegetable Products 0.47 mg 3%
2513 Dessert, frozen, juice, orange Sweets 0.47 mg 3%
2514 Dessert, frozen yogourt Sweets 0.46 mg 3%
2515 Orange grapefruit juice, canned Fruits and fruit juices 0.46 mg 3%
2516 Onion, frozen, whole, unprepared Vegetables and Vegetable Products 0.46 mg 3%
2517 Carrot juice, canned Vegetables and Vegetable Products 0.46 mg 3%
2518 Pepper, sweet, yellow, raw Vegetables and Vegetable Products 0.46 mg 3%
2519 Pepper, sweet, green, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
2520 Pepper, sweet, green, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2521 Pepper, sweet, red, boiled, drained Vegetables and Vegetable Products 0.46 mg 3%
2522 Pepper, sweet, red, boiled, drained, with salt Vegetables and Vegetable Products 0.46 mg 3%
2523 Alcohol, table wine, red (11.5% alcohol by volume) Beverages 0.46 mg 3%
2524 Milk shake (fast food), vanilla Beverages 0.46 mg 3%
2525 Pie, banana cream, prepared from mix, no-bake type Baked Products 0.46 mg 3%
2526 Dessert, frozen, pudding pop, chocolate Sweets 0.46 mg 3%
2527 Grains, rice, white, long-grain, pre-cooked or instant, enriched, prepared Cereals, Grains and Pasta 0.46 mg 3%
2528 Pepper, banana, raw Vegetables and Vegetable Products 0.46 mg 3%
2529 Pepper, Hungarian, raw Vegetables and Vegetable Products 0.46 mg 3%
2530 Soup, tomato, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.46 mg 3%
2531 Dessert, frozen yogourt, chocolate Sweets 0.46 mg 3%
2532 Plant-based beverage, soy, enriched, all flavours, unsweetened Beverages 0.46 mg 3%
2533 Soup, tomato, canned, condensed, water added Soups, Sauces and Gravies 0.45 mg 2%
2534 Corn, sweet, yellow, on or off the cob, boiled, drained Vegetables and Vegetable Products 0.45 mg 2%
2535 Drumstick (horseradish-tree), pods, boiled, drained Vegetables and Vegetable Products 0.45 mg 2%
2536 Pie, apple, commercial, 2 crust Baked Products 0.45 mg 2%
2537 Vinegar, red wine Spices and Herbs 0.45 mg 2%
2538 Drumstick (horseradish-tree), pods, boiled, drained, with salt Vegetables and Vegetable Products 0.45 mg 2%
2539 Soup, wonton (won ton), canned, ready-to-serve Soups, Sauces and Gravies 0.45 mg 2%
2540 Squash, winter, all varieties, baked, with salt Vegetables and Vegetable Products 0.44 mg 2%
2541 Plant-based beverage, soy, enriched, with Omega-3 fatty acids added Beverages 0.44 mg 2%
2542 Sweet potato, french-fried, cross cut, frozen, unprepared Vegetables and Vegetable Products 0.44 mg 2%
2543 Soup, tomato, canned, condensed, reduced sodium, water added Soups, Sauces and Gravies 0.44 mg 2%
2544 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 0.44 mg 2%
2545 Cheese, edam Dairy and Egg Products 0.44 mg 2%
2546 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 0.44 mg 2%
2547 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 0.44 mg 2%
2548 Mushroom, shiitake, cooked Vegetables and Vegetable Products 0.44 mg 2%
2549 Squash, summer, crookneck, raw Vegetables and Vegetable Products 0.44 mg 2%
2550 Squash, winter, all varieties, baked Vegetables and Vegetable Products 0.44 mg 2%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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