Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2451-2500 of 3595 foods.

# Food Category Per 100 g % DV
2451 Pepper, hot chili, red or green, canned, solids and liquid Vegetables and Vegetable Products 0.50 mg 3%
2452 Nopales (prickly pear), cooked Vegetables and Vegetable Products 0.50 mg 3%
2453 Mushroom, white, raw Vegetables and Vegetable Products 0.50 mg 3%
2454 Drink, fruit punch flavour, vitamin C added, powder Beverages 0.50 mg 3%
2455 Drink, fruit punch flavour, powder Beverages 0.50 mg 3%
2456 Pie, peach, 2 crust Baked Products 0.50 mg 3%
2457 Candies, bars, Oh Henry! Sweets 0.50 mg 3%
2458 Pasta, spaghetti, unenriched, cooked, salted Cereals, Grains and Pasta 0.50 mg 3%
2459 Pasta, macaroni (elbow), unenriched, cooked Cereals, Grains and Pasta 0.50 mg 3%
2460 Sauce, cheese sauce mix, dry, unprepared Soups, Sauces and Gravies 0.50 mg 3%
2461 Sauce, chili, peppers, hot, chili, mature red, canned Soups, Sauces and Gravies 0.50 mg 3%
2462 Salad dressing, blue or roquefort cheese, low calorie Fats and Oils 0.50 mg 3%
2463 Jam type spread, Double Fruit, light, apricot Sweets 0.50 mg 3%
2464 Potato salad with egg Mixed Dishes 0.50 mg 3%
2465 Potato, roasted, frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
2466 Soup, Italian wedding, ready-to-serve Soups, Sauces and Gravies 0.50 mg 3%
2467 Yogourt parfait, with fruit and granola, reduced fat yogourt Dairy and Egg Products 0.49 mg 3%
2468 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 0.49 mg 3%
2469 Cheese, parmesan, dry grated Dairy and Egg Products 0.49 mg 3%
2470 Grapefruit juice, frozen concentrate, undiluted Fruits and fruit juices 0.49 mg 3%
2471 Strawberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.49 mg 3%
2472 Candies, bars, Mars Sweets 0.49 mg 3%
2473 Candies, Reese's Pieces Sweets 0.49 mg 3%
2474 Sweets, jams and preserves Sweets 0.49 mg 3%
2475 Sweets, jams and preserves, apricot Sweets 0.49 mg 3%
2476 Pasta, macaroni (spirals), vegetable, enriched, cooked Cereals, Grains and Pasta 0.49 mg 3%
2477 Tomato, yellow, raw Vegetables and Vegetable Products 0.49 mg 3%
2478 Olive, pickled, canned or bottled, green Fruits and fruit juices 0.49 mg 3%
2479 Cabbage, japanese style, fresh, pickled Vegetables and Vegetable Products 0.49 mg 3%
2480 Sauce, pepper or hot, ready-to-serve Soups, Sauces and Gravies 0.48 mg 3%
2481 Cereal, hot, oats, minute, prepared, Robin Hood Breakfast cereals 0.48 mg 3%
2482 Jujube (chinese date), raw Fruits and fruit juices 0.48 mg 3%
2483 Brussels sprouts, frozen, boiled, drained Vegetables and Vegetable Products 0.48 mg 3%
2484 Squash, summer, crookneck, frozen, unprepared Vegetables and Vegetable Products 0.48 mg 3%
2485 Squash, summer, zucchini, frozen, boiled, drained Vegetables and Vegetable Products 0.48 mg 3%
2486 Coffee, instant, with sugar, cappucino flavour, powder Beverages 0.48 mg 3%
2487 Pasta, Japanese noodles, soba, cooked Cereals, Grains and Pasta 0.48 mg 3%
2488 Blackberry juice, canned Fruits and fruit juices 0.48 mg 3%
2489 Plant-based beverage, soy, unenriched, chocolate Beverages 0.48 mg 3%
2490 Dessert, frozen, ice cream, chocolate, light, no sugar added Sweets 0.48 mg 3%
2491 Plant-based beverage, soy, enriched, chocolate Beverages 0.48 mg 3%
2492 Brussels sprouts, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
2493 Squash, summer, zucchini, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.48 mg 3%
2494 Squash, winter, hubbard, baked, with salt Vegetables and Vegetable Products 0.47 mg 3%
2495 Dip, cream cheese base Soups, Sauces and Gravies 0.47 mg 3%
2496 Milk, dry whole Dairy and Egg Products 0.47 mg 3%
2497 Cheese, Mexican, queso anejo Dairy and Egg Products 0.47 mg 3%
2498 Cheese, Mexican, queso chihuahua Dairy and Egg Products 0.47 mg 3%
2499 Strawberry, frozen, sweetened, whole Fruits and fruit juices 0.47 mg 3%
2500 Beans, snap (Italian, green or yellow), canned, seasoned, solids and liquid Vegetables and Vegetable Products 0.47 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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