Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 201-250 of 3595 foods.

# Food Category Per 100 g % DV
201 Tofu, koyadofu, dried-frozen Legumes and Legume Products 9.73 mg 54%
202 Spices, pepper, black Spices and Herbs 9.71 mg 54%
203 Egg, chicken, yolk, dried Dairy and Egg Products 9.50 mg 53%
204 Chocolate syrup, thin type, less sugar, with added vitamins and minerals Beverages 9.50 mg 53%
205 Babyfood, cereal, wheat, with milk powder, prepared with water Babyfoods 9.43 mg 52%
206 Grains, quinoa, flour Cereals, Grains and Pasta 9.40 mg 52%
207 Beans, kidney, light red, raw Legumes and Legume Products 9.35 mg 52%
208 Cereal, ready to eat, Raisin Bran, Kellogg's Breakfast cereals 9.34 mg 52%
209 Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's Breakfast cereals 9.34 mg 52%
210 Gravy, au jus, dehydrated Soups, Sauces and Gravies 9.30 mg 52%
211 Soy flour, defatted Legumes and Legume Products 9.24 mg 51%
212 Cereal, ready to eat, Crispy Rice, Compliments Breakfast cereals 9.23 mg 51%
213 Spices, mustard seed, yellow Spices and Herbs 9.21 mg 51%
214 Tomato, sun-dried Vegetables and Vegetable Products 9.09 mg 50%
215 Grains, wheat germ, toasted, plain Cereals, Grains and Pasta 9.09 mg 50%
216 Cereal, ready to eat, Rice Krispies, Kellogg's Breakfast cereals 8.99 mg 50%
217 Seeds, sesame butter, tahini, roasted and toasted kernels Nuts and Seeds 8.95 mg 50%
218 Cereal, ready to eat, Special K: Satisfaction, Kellogg's Breakfast cereals 8.95 mg 50%
219 Seaweed, irishmoss, raw Vegetables and Vegetable Products 8.90 mg 49%
220 Seeds, pumpkin and squash seed kernels, dried Nuts and Seeds 8.82 mg 49%
221 Beans, black turtle, mature seeds, raw Legumes and Legume Products 8.70 mg 48%
222 Grains, barley, malt extract, dried Cereals, Grains and Pasta 8.70 mg 48%
223 Tea, hibiscus Beverages 8.64 mg 48%
224 Beans, yardlong, mature seeds, raw Legumes and Legume Products 8.61 mg 48%
225 Soybean, fermented products, natto Legumes and Legume Products 8.60 mg 48%
226 Grains, corn flour, masa, yellow, U.S. enriched Cereals, Grains and Pasta 8.50 mg 47%
227 Nuts, almond meal, partially defatted Nuts and Seeds 8.50 mg 47%
228 Nuts, almond meal, partially defatted, salted Nuts and Seeds 8.50 mg 47%
229 Babyfood, cereal, rice, with milk powder and fruit, prepared with water Babyfoods 8.49 mg 47%
230 Babyfood, cereal, soya, with fruit, prepared with formula or breast milk Babyfoods 8.42 mg 47%
231 Babyfood, cereal, wheat, with milk powder and fruit, prepared with water Babyfoods 8.41 mg 47%
232 Babyfood, cereal, Rice, with milk powder, prepared with water Babyfoods 8.36 mg 46%
233 Cereal, ready to eat, frosted Mini-Wheats (original, maple, brown sugar, strawberry), Kellogg's Breakfast cereals 8.33 mg 46%
234 Spices, cinnamon, ground Spices and Herbs 8.32 mg 46%
235 Meal replacement (cereal), ready to eat, Vector, Kellogg's Breakfast cereals 8.30 mg 46%
236 Egg, chicken, dried, whole, stabilized Dairy and Egg Products 8.28 mg 46%
237 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw Legumes and Legume Products 8.27 mg 46%
238 Beans, kidney, all types, raw Legumes and Legume Products 8.20 mg 46%
239 Soy flour, low fat Legumes and Legume Products 8.20 mg 46%
240 Lemon grass (citronella), raw Vegetables and Vegetable Products 8.17 mg 45%
241 Leavening agent, baking powder, low sodium Baked Products 8.17 mg 45%
242 Candies, chocolate, dark, not further specified Sweets 8.13 mg 45%
243 Babyfood, cereal, Oat, with milk powder, prepared with water Babyfoods 8.11 mg 45%
244 Seaweed, Canadian cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 8.07 mg 45%
245 Seeds, pumpkin and squash seed kernels, roasted Nuts and Seeds 8.07 mg 45%
246 Seeds, pumpkin and squash seed kernels, roasted, salted Nuts and Seeds 8.07 mg 45%
247 Candies, chocolate, dark, 45-59% cacao solids Sweets 8.02 mg 45%
248 Pancake, whole-wheat, dry mix, incomplete, unprepared Baked Products 7.84 mg 44%
249 Celery flakes, dried Vegetables and Vegetable Products 7.83 mg 44%
250 Cookie, chocolate sandwich, extra cream filling Baked Products 7.80 mg 43%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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