Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2401-2450 of 3595 foods.

# Food Category Per 100 g % DV
2401 Frozen, dessert, ice milk bar, low fat Sweets 0.53 mg 3%
2402 Plant-based beverage, almond, enriched, sweetened, chocolate flavoured Beverages 0.53 mg 3%
2403 Babyfood, vegetables, jarred, mixed vegetables, all stages Babyfoods 0.53 mg 3%
2404 Cherry sour, red, frozen, unsweetened Fruits and fruit juices 0.53 mg 3%
2405 Succotash, canned with whole kernel corn, solids and liquid Vegetables and Vegetable Products 0.53 mg 3%
2406 Sweet potato, frozen, unprepared Vegetables and Vegetable Products 0.53 mg 3%
2407 Corn pudding , homemade Vegetables and Vegetable Products 0.53 mg 3%
2408 Carrot, frozen, boiled, drained Vegetables and Vegetable Products 0.53 mg 3%
2409 Nuts, Japanese chestnuts, boiled and steamed Nuts and Seeds 0.53 mg 3%
2410 Grains, rice, brown, medium-grain, cooked Cereals, Grains and Pasta 0.53 mg 3%
2411 Cranberry, dried, sweetened Fruits and fruit juices 0.53 mg 3%
2412 Mushroom, shiitake, stir-fried, no fat added Vegetables and Vegetable Products 0.53 mg 3%
2413 Jam type spread, Double Fruit, Light Sweets 0.53 mg 3%
2414 Carrot, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.53 mg 3%
2415 Cheese, gjetost Dairy and Egg Products 0.52 mg 3%
2416 Cheese, provolone Dairy and Egg Products 0.52 mg 3%
2417 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 0.52 mg 3%
2418 Fruit salad, tropical (pineapple, red and yellow papaya), canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.52 mg 3%
2419 Carrot, canned, solids and liquid Vegetables and Vegetable Products 0.52 mg 3%
2420 Okra (gumbo), frozen, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
2421 Squash, summer, crookneck, frozen, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
2422 Yam, boiled, drained or baked Vegetables and Vegetable Products 0.52 mg 3%
2423 Corn, sweet, yellow, raw Vegetables and Vegetable Products 0.52 mg 3%
2424 Pepper, sweet, green, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
2425 Cake, angel food, commercial Baked Products 0.52 mg 3%
2426 Pasta, Japanese noodles, somen, cooked Cereals, Grains and Pasta 0.52 mg 3%
2427 Potato, white, flesh and skin, raw Vegetables and Vegetable Products 0.52 mg 3%
2428 Cheese, provolone, reduced fat Dairy and Egg Products 0.52 mg 3%
2429 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 0.52 mg 3%
2430 Corn, sweet, white, raw Vegetables and Vegetable Products 0.52 mg 3%
2431 Okra (gumbo), frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 3%
2432 Pepper, sweet, green, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 3%
2433 Pepper, sweet, red, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.52 mg 3%
2434 Pepper, sweet, red, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.52 mg 3%
2435 Yam, boiled, drained or baked, salt added Vegetables and Vegetable Products 0.52 mg 3%
2436 Vegetables, broccoli and cauliflower, frozen, boiled, drained Vegetables and Vegetable Products 0.51 mg 3%
2437 Cheese, processed product, cheddar, fat free, slices Dairy and Egg Products 0.51 mg 3%
2438 Babyfood, vegetables, jarred, green beans, all stages Babyfoods 0.51 mg 3%
2439 Cheese, Mexican, queso asadero Dairy and Egg Products 0.51 mg 3%
2440 Squash, summer, zucchini, frozen, unprepared Vegetables and Vegetable Products 0.51 mg 3%
2441 Tomato, green, raw Vegetables and Vegetable Products 0.51 mg 3%
2442 Muffin, blueberry, toaster-type Baked Products 0.51 mg 3%
2443 Candies, Twizzlers (licorice), strawberry Sweets 0.51 mg 3%
2444 Onion, young green, tops only Vegetables and Vegetable Products 0.51 mg 3%
2445 Cheese, brie Dairy and Egg Products 0.50 mg 3%
2446 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 0.50 mg 3%
2447 Sauce, white, thick, homemade Soups, Sauces and Gravies 0.50 mg 3%
2448 Acerola juice, raw Fruits and fruit juices 0.50 mg 3%
2449 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 0.50 mg 3%
2450 Bamboo shoots, raw Vegetables and Vegetable Products 0.50 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free