Vegetarian foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2351-2400 of 3595 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2351 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2352 | Candies, bars, Skor | Sweets | 0.57 mg | 3% |
| 2353 | Candies, After Eight, chocolate mints | Sweets | 0.57 mg | 3% |
| 2354 | Dessert, pudding, coconut, dry mix, regular, unprepared | Sweets | 0.57 mg | 3% |
| 2355 | Cheese, roquefort (blue) | Dairy and Egg Products | 0.56 mg | 3% |
| 2356 | Vegetable oil, olive | Fats and Oils | 0.56 mg | 3% |
| 2357 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2358 | Asparagus, frozen, boiled, drained | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2359 | Jew's ear (cloud or wood ear, pepeao), raw | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2360 | Sesbania flowers, steamed | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2361 | Squash, winter, acorn, boiled, mashed | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2362 | Candies, bars, Alpine White bar with almonds | Sweets | 0.56 mg | 3% |
| 2363 | Broccoli, chinese, cooked | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2364 | Coffee whitener, liquid, light | Dairy and Egg Products | 0.56 mg | 3% |
| 2365 | Artichoke (Globe, French), frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2366 | Asparagus, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2367 | Sesbania flowers, steamed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2368 | Squash, winter, acorn, boiled, mashed, with salt | Vegetables and Vegetable Products | 0.56 mg | 3% |
| 2369 | Salsify (oysterplant, vegetable oyster), boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2370 | Zucchini, battered and fried | Mixed Dishes | 0.55 mg | 3% |
| 2371 | Babyfood, vegetables and fruit, zucchini and apple | Babyfoods | 0.55 mg | 3% |
| 2372 | Soup, onion, canned, condensed | Soups, Sauces and Gravies | 0.55 mg | 3% |
| 2373 | Avocado, raw, all commercial varieties | Fruits and fruit juices | 0.55 mg | 3% |
| 2374 | Celtuce, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2375 | Potato, hashed-brown, homemade | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2376 | Salsify (oysterplant, vegetable oyster), boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2377 | Succotash, canned with cream style corn | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2378 | Taro, raw | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2379 | Dessert, mousse, chocolate, homemade | Sweets | 0.55 mg | 3% |
| 2380 | Sauce, spaghetti, with mushroom and green pepper, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% |
| 2381 | Sauce, spaghetti, with onion and garlic, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% |
| 2382 | Sauce, spaghetti, with garden vegetables, ready-to-serve | Soups, Sauces and Gravies | 0.55 mg | 3% |
| 2383 | Lasagna, vegetable, frozen, baked | Mixed Dishes | 0.55 mg | 3% |
| 2384 | Corn, sweet, white, on or off the cob, boiled, drained, with salt | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2385 | Corn, sweet, white, on or off the cob, boiled, drained | Vegetables and Vegetable Products | 0.55 mg | 3% |
| 2386 | Soup, minestrone, ready-to-serve | Soups, Sauces and Gravies | 0.54 mg | 3% |
| 2387 | Apricot, canned whole no skin, water pack, solids and liquid | Fruits and fruit juices | 0.54 mg | 3% |
| 2388 | Breadfruit, raw | Fruits and fruit juices | 0.54 mg | 3% |
| 2389 | Cauliflower, frozen, unprepared | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2390 | Sweet potato, frozen, baked | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2391 | Yam, raw | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2392 | Potato, hashed brown, frozen, plain, prepared | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2393 | Muffin, blueberry, toaster-type, toasted | Baked Products | 0.54 mg | 3% |
| 2394 | Dessert, frozen, ice pop | Sweets | 0.54 mg | 3% |
| 2395 | Icing (frosting), coconut-nut, ready to eat | Sweets | 0.54 mg | 3% |
| 2396 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 0.54 mg | 3% |
| 2397 | Sweet potato, frozen, baked, with salt | Vegetables and Vegetable Products | 0.54 mg | 3% |
| 2398 | Soup, cream, broccoli, canned, condensed | Soups, Sauces and Gravies | 0.54 mg | 3% |
| 2399 | Soup, cream, broccoli, canned, condensed, reduced fat | Soups, Sauces and Gravies | 0.54 mg | 3% |
| 2400 | Tamale, corn | Mixed Dishes | 0.53 mg | 3% |
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