Vegetarian foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 2301-2350 of 3595 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 2301 | Seeds, breadfruit seeds, boiled | Nuts and Seeds | 0.60 mg | 3% |
| 2302 | Grains, rice, wild, cooked | Cereals, Grains and Pasta | 0.60 mg | 3% |
| 2303 | Pasta, egg noodles, unenriched, cooked | Cereals, Grains and Pasta | 0.60 mg | 3% |
| 2304 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 0.60 mg | 3% |
| 2305 | Fast foods, breakfast, potatoes, hashed brown | Fast Foods | 0.60 mg | 3% |
| 2306 | Fast foods, side dish, corn on the cob with butter | Fast Foods | 0.60 mg | 3% |
| 2307 | Asparagus, canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 2308 | Salad dressing, sesame seed, regular | Fats and Oils | 0.60 mg | 3% |
| 2309 | Zwieback | Babyfoods | 0.60 mg | 3% |
| 2310 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 0.60 mg | 3% |
| 2311 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 0.60 mg | 3% |
| 2312 | Soup, French onion, homemade (with bread and cheese) | Soups, Sauces and Gravies | 0.59 mg | 3% |
| 2313 | Plant-based beverage, soy, enriched, all flavours, reduced fat | Beverages | 0.59 mg | 3% |
| 2314 | Yogourt, soy, fruit flavoured | Dairy and Egg Products | 0.59 mg | 3% |
| 2315 | Cheese, Mexican blend | Dairy and Egg Products | 0.59 mg | 3% |
| 2316 | Yogourt, soy, vanilla flavoured | Dairy and Egg Products | 0.59 mg | 3% |
| 2317 | Strawberry, frozen, sweetened, sliced | Fruits and fruit juices | 0.59 mg | 3% |
| 2318 | Coleslaw (cabbage salad), with dressing, homemade | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 2319 | Pickles, cucumber, sweet, low sodium | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 2320 | Nopales (prickly pear), raw | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 2321 | Parsnip, raw | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 2322 | Candies, nougat, with almonds | Sweets | 0.59 mg | 3% |
| 2323 | Cassava (manioc), flour | Vegetables and Vegetable Products | 0.59 mg | 3% |
| 2324 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 0.59 mg | 3% |
| 2325 | Soup, mixed vegetable (with pasta), ready-to-serve | Soups, Sauces and Gravies | 0.58 mg | 3% |
| 2326 | Cherry, sweet, canned, juice pack, solids and liquid | Fruits and fruit juices | 0.58 mg | 3% |
| 2327 | Plantain, cooked | Fruits and fruit juices | 0.58 mg | 3% |
| 2328 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 2329 | Parsnip, boiled, drained | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 2330 | Potato puff, frozen, prepared | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 2331 | Squash, winter, butternut, frozen, boiled | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 2332 | Pie, egg custard, commercial | Baked Products | 0.58 mg | 3% |
| 2333 | Salad dressing, french, fat free | Fats and Oils | 0.58 mg | 3% |
| 2334 | Parsnip, boiled, drained, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 2335 | Squash, winter, butternut, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.58 mg | 3% |
| 2336 | Blueberry, wild, frozen | Fruits and fruit juices | 0.58 mg | 3% |
| 2337 | Salad, Greek, homemade | Mixed Dishes | 0.58 mg | 3% |
| 2338 | Babyfood, dinner, jarred, pasta with vegetables | Babyfoods | 0.58 mg | 3% |
| 2339 | Potato, scalloped, homemade, with margarine | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2340 | Pumpkin, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2341 | Yambean (jimaca), tuber, boiled, drained, with salt | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2342 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 0.57 mg | 3% |
| 2343 | Macaroni and cheese, frozen | Mixed Dishes | 0.57 mg | 3% |
| 2344 | Soup, cream, celery, canned, condensed | Soups, Sauces and Gravies | 0.57 mg | 3% |
| 2345 | Okra (gumbo), frozen, unprepared | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2346 | Potato, scalloped, homemade, with butter | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2347 | Yambean (jimaca), tuber, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2348 | Radicchio, raw | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2349 | Potato, french-fried, frozen, all types, salt added in processing, home-prepared, heated in oven | Vegetables and Vegetable Products | 0.57 mg | 3% |
| 2350 | Pumpkin, boiled, drained | Vegetables and Vegetable Products | 0.57 mg | 3% |
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