Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2251-2300 of 3595 foods.

# Food Category Per 100 g % DV
2251 Plant-based beverage, soy, original and vanilla, unenriched Beverages 0.64 mg 4%
2252 Potato, white, flesh and skin, baked Vegetables and Vegetable Products 0.64 mg 4%
2253 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 0.64 mg 4%
2254 Butterbur (fuki), canned Vegetables and Vegetable Products 0.63 mg 4%
2255 Sweet potato leaves, steamed Vegetables and Vegetable Products 0.63 mg 4%
2256 Cheesecake, commercial Baked Products 0.63 mg 4%
2257 Candies, bars, Baby Ruth Sweets 0.63 mg 4%
2258 Grains, millet, cooked Cereals, Grains and Pasta 0.63 mg 4%
2259 Fast foods, entree, salad, vegetable, no dressing Fast Foods 0.63 mg 4%
2260 Cream, substitute, flavoured, powdered Dairy and Egg Products 0.63 mg 4%
2261 Sweet potato leaves, steamed, with salt Vegetables and Vegetable Products 0.63 mg 4%
2262 Pepper, sweet, red, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3%
2263 Mozzarella sticks, fried Mixed Dishes 0.62 mg 3%
2264 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 0.62 mg 3%
2265 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 0.62 mg 3%
2266 Apricot, canned whole no skin, extra heavy syrup, solids and liquid Fruits and fruit juices 0.62 mg 3%
2267 Blackberry, raw Fruits and fruit juices 0.62 mg 3%
2268 Okra (gumbo), raw Vegetables and Vegetable Products 0.62 mg 3%
2269 Tomatillo, raw Vegetables and Vegetable Products 0.62 mg 3%
2270 Pepper, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 0.62 mg 3%
2271 Potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.62 mg 3%
2272 Grains, hominy, canned, yellow Cereals, Grains and Pasta 0.62 mg 3%
2273 Fast foods, mexican, tostada with guacamole Fast Foods 0.62 mg 3%
2274 Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added Soups, Sauces and Gravies 0.62 mg 3%
2275 Jam type spread, Double Fruit Sweets 0.62 mg 3%
2276 Avocado, raw, california Fruits and fruit juices 0.61 mg 3%
2277 Broccoli, frozen, spears, boiled, drained Vegetables and Vegetable Products 0.61 mg 3%
2278 Corn, sweet, frozen, kernels on the cob, boiled, drained Vegetables and Vegetable Products 0.61 mg 3%
2279 Sweet potato, raw Vegetables and Vegetable Products 0.61 mg 3%
2280 Artichoke (Globe, French), boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
2281 Broccoli, frozen, spears, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
2282 Artichoke (Globe, French), boiled, drained Vegetables and Vegetable Products 0.61 mg 3%
2283 Broccoli, frozen, chopped, boiled, drained Vegetables and Vegetable Products 0.61 mg 3%
2284 Pie, lemon meringue, commercial Baked Products 0.61 mg 3%
2285 Dessert, frozen, light ice cream, soft serve, blended with cookie pieces Sweets 0.61 mg 3%
2286 Broccoli, frozen, chopped, boiled, drained, with salt Vegetables and Vegetable Products 0.61 mg 3%
2287 Cheese, processed food, swiss, loaf Dairy and Egg Products 0.60 mg 3%
2288 Salad dressing, russian, commercial, regular Fats and Oils 0.60 mg 3%
2289 Salad dressing, russian, commercial, low calorie Fats and Oils 0.60 mg 3%
2290 Gravy, au jus, canned Soups, Sauces and Gravies 0.60 mg 3%
2291 Lemon, raw, without peel Fruits and fruit juices 0.60 mg 3%
2292 Lime, raw Fruits and fruit juices 0.60 mg 3%
2293 Plantain, raw Fruits and fruit juices 0.60 mg 3%
2294 Soursop, raw Fruits and fruit juices 0.60 mg 3%
2295 Sugar-apple, raw Fruits and fruit juices 0.60 mg 3%
2296 Asparagus, canned, solids and liquid Vegetables and Vegetable Products 0.60 mg 3%
2297 Ginger root, raw Vegetables and Vegetable Products 0.60 mg 3%
2298 Taro shoots, raw Vegetables and Vegetable Products 0.60 mg 3%
2299 Yambean (jimaca), tuber, raw Vegetables and Vegetable Products 0.60 mg 3%
2300 Squash, winter, butternut, baked Vegetables and Vegetable Products 0.60 mg 3%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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