Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2201-2250 of 3595 foods.

# Food Category Per 100 g % DV
2201 Cherries, tart, dried, sweetened Fruits and fruit juices 0.68 mg 4%
2202 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 0.68 mg 4%
2203 Cereal, ready to eat, Puffed Rice, unsweenened, Quaker Breakfast cereals 0.68 mg 4%
2204 Squash, summer, zucchini in tomato juice, canned Vegetables and Vegetable Products 0.68 mg 4%
2205 Corn, sweet, frozen, kernels on the cob, unprepared Vegetables and Vegetable Products 0.68 mg 4%
2206 Tomato, red, ripe, boiled Vegetables and Vegetable Products 0.68 mg 4%
2207 Tomato products, canned, sauce with tomato tidbits Vegetables and Vegetable Products 0.68 mg 4%
2208 Tomato, red, ripe, boiled, with salt Vegetables and Vegetable Products 0.68 mg 4%
2209 Cheese food, imitation Dairy and Egg Products 0.68 mg 4%
2210 Broccoli, boiled, drained Vegetables and Vegetable Products 0.67 mg 4%
2211 Broccoli, boiled, drained, with salt Vegetables and Vegetable Products 0.67 mg 4%
2212 Candies, bars, 3 Musketeers Sweets 0.67 mg 4%
2213 Dessert, frozen, pop, with artificial sweetener Sweets 0.67 mg 4%
2214 Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free Sweets 0.67 mg 4%
2215 Sauce, sweet and sour, homemade Soups, Sauces and Gravies 0.67 mg 4%
2216 Poutine Mixed Dishes 0.67 mg 4%
2217 Plantain, green, fried Fruits and fruit juices 0.67 mg 4%
2218 New Zealand spinach, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
2219 Gravy, mushroom, canned Soups, Sauces and Gravies 0.66 mg 4%
2220 Cereal, hot, oats, porridge (with added oat bran, wheat bran and flax seed), prepared, Rogers Breakfast cereals 0.66 mg 4%
2221 Beans, snap (Italian, green or yellow), frozen, boiled, drained Vegetables and Vegetable Products 0.66 mg 4%
2222 Cabbage, red, boiled, drained Vegetables and Vegetable Products 0.66 mg 4%
2223 New Zealand spinach, boiled, drained Vegetables and Vegetable Products 0.66 mg 4%
2224 Beans, pinto, mature seeds, sprouted, boiled, drained Vegetables and Vegetable Products 0.66 mg 4%
2225 Beans, snap (Italian, green or yellow), frozen, boiled, with salt Vegetables and Vegetable Products 0.66 mg 4%
2226 Beans, pinto, mature seeds, sprouted, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
2227 Cabbage, red, boiled, drained, with salt Vegetables and Vegetable Products 0.66 mg 4%
2228 Cheese, feta Dairy and Egg Products 0.65 mg 4%
2229 Blackberry, canned, heavy syrup pack, solids and liquid Fruits and fruit juices 0.65 mg 4%
2230 Raspberry, frozen, sweetened Fruits and fruit juices 0.65 mg 4%
2231 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained Vegetables and Vegetable Products 0.65 mg 4%
2232 Potato salad, homemade Vegetables and Vegetable Products 0.65 mg 4%
2233 Vegetables, mixed, canned, solids and liquid Vegetables and Vegetable Products 0.65 mg 4%
2234 Beans, snap (Italian, green or yellow), boiled, drained Vegetables and Vegetable Products 0.65 mg 4%
2235 Vegetables, mixed, canned, unsalted Vegetables and Vegetable Products 0.65 mg 4%
2236 Beans, mung, mature seeds, sprouted, bean sprouts, boiled, drained, with salt Vegetables and Vegetable Products 0.65 mg 4%
2237 Sauce, salsa, verde, ready-to-serve Soups, Sauces and Gravies 0.65 mg 4%
2238 Babyfood, vegetables and fruit, jarred, green beans and apple Babyfoods 0.65 mg 4%
2239 Potato, au gratin, homemade, with margarine Vegetables and Vegetable Products 0.64 mg 4%
2240 Raspberry, wild, raw Fruits and fruit juices 0.64 mg 4%
2241 Chinese dish, soup, hot and sour, restaurant prepared Soups, Sauces and Gravies 0.64 mg 4%
2242 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 0.64 mg 4%
2243 Cherry, sour, canned, water pack, drained Fruits and fruit juices 0.64 mg 4%
2244 Cheese, caraway Dairy and Egg Products 0.64 mg 4%
2245 Soup, cream, asparagus, canned, condensed Soups, Sauces and Gravies 0.64 mg 4%
2246 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 0.64 mg 4%
2247 Loganberry, frozen Fruits and fruit juices 0.64 mg 4%
2248 Potato, au gratin, homemade, with butter Vegetables and Vegetable Products 0.64 mg 4%
2249 Carrot, canned, drained solids Vegetables and Vegetable Products 0.64 mg 4%
2250 Coffee cake, cheese Baked Products 0.64 mg 4%

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