Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2151-2200 of 3595 foods.

# Food Category Per 100 g % DV
2151 Shepherd's pie with corn Mixed Dishes 0.73 mg 4%
2152 Potato, french-fried, frozen, shoestring, unprepared Vegetables and Vegetable Products 0.72 mg 4%
2153 Sweet potato, boiled without skin, with salt Vegetables and Vegetable Products 0.72 mg 4%
2154 Taro, cooked, with salt Vegetables and Vegetable Products 0.72 mg 4%
2155 Potato, french-fried, wedge cut, frozen, unprepared Vegetables and Vegetable Products 0.72 mg 4%
2156 Cheese, monterey Dairy and Egg Products 0.72 mg 4%
2157 Cheese, cheddar or colby type, low sodium Dairy and Egg Products 0.72 mg 4%
2158 Broccoli, frozen, spears, unprepared Vegetables and Vegetable Products 0.72 mg 4%
2159 Potato, canned, solids and liquid Vegetables and Vegetable Products 0.72 mg 4%
2160 Sweet potato, boiled without skin Vegetables and Vegetable Products 0.72 mg 4%
2161 Taro, cooked Vegetables and Vegetable Products 0.72 mg 4%
2162 Cauliflower, green, boiled Vegetables and Vegetable Products 0.72 mg 4%
2163 Cauliflower, green, boiled, with salt Vegetables and Vegetable Products 0.72 mg 4%
2164 Candies, bars, Snickers Sweets 0.72 mg 4%
2165 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 0.72 mg 4%
2166 Pasta, macaroni, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.72 mg 4%
2167 Pasta, spaghetti, protein-fortified, enriched, cooked Cereals, Grains and Pasta 0.72 mg 4%
2168 Cheese, monterey, low fat Dairy and Egg Products 0.72 mg 4%
2169 Meatless, bacon bits Legumes and Legume Products 0.72 mg 4%
2170 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 0.72 mg 4%
2171 Vinegar, balsamic Spices and Herbs 0.72 mg 4%
2172 Custard-apple, raw Fruits and fruit juices 0.71 mg 4%
2173 Squash, summer, crookneck, canned, drained solids Vegetables and Vegetable Products 0.71 mg 4%
2174 Sweets, sugar, brown Sweets 0.71 mg 4%
2175 Babyfood, dinner, jarred, pasta with cheese and vegetables Babyfoods 0.71 mg 4%
2176 Lambsquarters, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4%
2177 Mammy-apple, raw Fruits and fruit juices 0.70 mg 4%
2178 Quince, raw Fruits and fruit juices 0.70 mg 4%
2179 Cardoon, raw Vegetables and Vegetable Products 0.70 mg 4%
2180 Celeriac, raw Vegetables and Vegetable Products 0.70 mg 4%
2181 Cowpeas, young pods with seeds, boiled, drained Vegetables and Vegetable Products 0.70 mg 4%
2182 Lambsquarters, boiled, drained Vegetables and Vegetable Products 0.70 mg 4%
2183 Pumpkin flowers, raw Vegetables and Vegetable Products 0.70 mg 4%
2184 Salsify (oysterplant, vegetable oyster), raw Vegetables and Vegetable Products 0.70 mg 4%
2185 Squash, winter, acorn, raw Vegetables and Vegetable Products 0.70 mg 4%
2186 Turnip, frozen, unprepared Vegetables and Vegetable Products 0.70 mg 4%
2187 Malted milk, natural flavour, powder Beverages 0.70 mg 4%
2188 Candies, bars, Nestle Crunch Sweets 0.70 mg 4%
2189 Pasta, rice noodles, dry Cereals, Grains and Pasta 0.70 mg 4%
2190 Cheese, cheddar, imitation, low cholesterol Dairy and Egg Products 0.70 mg 4%
2191 Cabbage, mustard, with salt Vegetables and Vegetable Products 0.70 mg 4%
2192 Potato, red, flesh and skin, baked Vegetables and Vegetable Products 0.70 mg 4%
2193 Cowpeas, young pods with seeds, boiled, drained, with salt Vegetables and Vegetable Products 0.70 mg 4%
2194 Raspberry, raw Fruits and fruit juices 0.69 mg 4%
2195 Sweet potato, baked, skin removed after baking Vegetables and Vegetable Products 0.69 mg 4%
2196 Salad dressing, ranch dressing, reduced fat Fats and Oils 0.69 mg 4%
2197 Salad dressing, buttermilk, light Fats and Oils 0.69 mg 4%
2198 Dessert, frozen, ice cream, chocolate, light Sweets 0.69 mg 4%
2199 Sweet potato, baked, skin removed after baking, with salt Vegetables and Vegetable Products 0.69 mg 4%
2200 Raspberry, frozen, unsweetened Fruits and fruit juices 0.69 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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