Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2101-2150 of 3595 foods.

# Food Category Per 100 g % DV
2101 Purslane, boiled, drained Vegetables and Vegetable Products 0.77 mg 4%
2102 Soup, minestrone, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.77 mg 4%
2103 Eggplant, pickled Vegetables and Vegetable Products 0.77 mg 4%
2104 Burdock root, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4%
2105 Purslane, boiled, drained, with salt Vegetables and Vegetable Products 0.77 mg 4%
2106 Yogourt, soy, fruit flavoured, with added fibre Dairy and Egg Products 0.77 mg 4%
2107 Beans, hyacinth, boiled, drained, with salt Vegetables and Vegetable Products 0.76 mg 4%
2108 Sweet potato, french-fried, frozen, unprepared Vegetables and Vegetable Products 0.76 mg 4%
2109 Lasagna, cheese, frozen, unprepared Mixed Dishes 0.76 mg 4%
2110 Cheese, colby Dairy and Egg Products 0.76 mg 4%
2111 Cereal, ready to eat, Corn flakes, Honey'd, Nature's Path Breakfast cereals 0.76 mg 4%
2112 Beans, hyacinth, boiled, drained Vegetables and Vegetable Products 0.76 mg 4%
2113 Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil and animal fat Vegetables and Vegetable Products 0.76 mg 4%
2114 Tomato products, canned, sauce with onions, green peppers and celery Vegetables and Vegetable Products 0.76 mg 4%
2115 Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk Babyfoods 0.76 mg 4%
2116 Soup, minestrone, canned, condensed Soups, Sauces and Gravies 0.75 mg 4%
2117 Strawberry, frozen, unsweetened Fruits and fruit juices 0.75 mg 4%
2118 Peas and carrots, canned, solids and liquid Vegetables and Vegetable Products 0.75 mg 4%
2119 Potato, hashed brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 0.75 mg 4%
2120 Tea, instant, unsweetened, lemon flavour, powder Beverages 0.75 mg 4%
2121 Snacks, fruit leather, pieces Snacks 0.75 mg 4%
2122 Fast foods, mexican, nachos with cheese Fast Foods 0.75 mg 4%
2123 Tofu, silken, light, firm Legumes and Legume Products 0.75 mg 4%
2124 Cereal, hot, Red River, prepared, Robin Hood Breakfast cereals 0.75 mg 4%
2125 Snacks, fruit leather, pieces, vitamin C added Snacks 0.75 mg 4%
2126 Vegetables, asian mix, frozen, boiled, drained (broccoli, green beans, mini corn, snow peas, red pepper) Vegetables and Vegetable Products 0.74 mg 4%
2127 Ravioli, cheese-filled, canned Mixed Dishes 0.74 mg 4%
2128 Cheese souffle Mixed Dishes 0.74 mg 4%
2129 Persimmon, japanese, dried Fruits and fruit juices 0.74 mg 4%
2130 Beans, hyacinth, raw Vegetables and Vegetable Products 0.74 mg 4%
2131 Sweets, syrups, table blends, corn, refiner's syrup and sugar Sweets 0.74 mg 4%
2132 Snacks, sesame sticks, wheat-based, salted Snacks 0.74 mg 4%
2133 Snacks, sesame sticks, wheat-based, unsalted Snacks 0.74 mg 4%
2134 Grains, rice, white, long-grain, parboiled, dry Cereals, Grains and Pasta 0.74 mg 4%
2135 Cabbage, napa, cooked Vegetables and Vegetable Products 0.74 mg 4%
2136 Salisbury steak in gravy with macaroni and cheese, frozen Mixed Dishes 0.74 mg 4%
2137 Salad dressing, french, commercial, low calorie Fats and Oils 0.73 mg 4%
2138 Soup, pea, green, canned, condensed, water added Soups, Sauces and Gravies 0.73 mg 4%
2139 Asparagus, frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4%
2140 Beets, canned, solids and liquid Vegetables and Vegetable Products 0.73 mg 4%
2141 Cardoon, boiled, drained Vegetables and Vegetable Products 0.73 mg 4%
2142 Fennel, bulb, raw Vegetables and Vegetable Products 0.73 mg 4%
2143 Cauliflower, green, raw Vegetables and Vegetable Products 0.73 mg 4%
2144 Broccoli, raw Vegetables and Vegetable Products 0.73 mg 4%
2145 Fiddlehead greens (ferns), frozen, unprepared Vegetables and Vegetable Products 0.73 mg 4%
2146 Fast foods, side dish, potato salad Fast Foods 0.73 mg 4%
2147 Potato, red, flesh and skin, raw Vegetables and Vegetable Products 0.73 mg 4%
2148 Soup, pea, low sodium, water added Soups, Sauces and Gravies 0.73 mg 4%
2149 Cardoon, boiled, drained, with salt Vegetables and Vegetable Products 0.73 mg 4%
2150 Fiddlehead greens (ferns), frozen, boiled, drained Vegetables and Vegetable Products 0.73 mg 4%

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Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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