Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2051-2100 of 3595 foods.

# Food Category Per 100 g % DV
2051 Cabbage, red, raw Vegetables and Vegetable Products 0.80 mg 4%
2052 Bok choy, pak-choi, raw Vegetables and Vegetable Products 0.80 mg 4%
2053 Chicory roots (cichorium intybus), raw Vegetables and Vegetable Products 0.80 mg 4%
2054 Cress, garden, boiled, drained Vegetables and Vegetable Products 0.80 mg 4%
2055 Mustard spinach (tendergreen), boiled, drained Vegetables and Vegetable Products 0.80 mg 4%
2056 New Zealand spinach, raw Vegetables and Vegetable Products 0.80 mg 4%
2057 Pepper, sweet, green, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 4%
2058 Turnip greens, boiled, drained Vegetables and Vegetable Products 0.80 mg 4%
2059 Radish, white icicle, raw Vegetables and Vegetable Products 0.80 mg 4%
2060 Sweet potato, canned, syrup pack, solids and liquid Vegetables and Vegetable Products 0.80 mg 4%
2061 Pumpkin, raw Vegetables and Vegetable Products 0.80 mg 4%
2062 Beets, raw Vegetables and Vegetable Products 0.80 mg 4%
2063 Juice drink, citrus fruit, frozen concentrate Beverages 0.80 mg 4%
2064 Juice drink, fruit punch, frozen concentrate Beverages 0.80 mg 4%
2065 Pie, coconut cream, commercial Baked Products 0.80 mg 4%
2066 Pie, coconut custard, commercial Baked Products 0.80 mg 4%
2067 Snacks, fruit leather, bar Snacks 0.80 mg 4%
2068 Candies, caramels, chocolate flavour roll Sweets 0.80 mg 4%
2069 Snacks, potato chips, dried potatoes, plain Snacks 0.80 mg 4%
2070 Candied foods, citron Sweets 0.80 mg 4%
2071 Grains, buckwheat groats, roasted, cooked Cereals, Grains and Pasta 0.80 mg 4%
2072 Grains, rice, white, long-grain, regular, dry Cereals, Grains and Pasta 0.80 mg 4%
2073 Grains, rice, white, medium-grain, dry Cereals, Grains and Pasta 0.80 mg 4%
2074 Grains, rice, white, short-grain, dry Cereals, Grains and Pasta 0.80 mg 4%
2075 Sauce, tomato chili sauce, bottled, salted Soups, Sauces and Gravies 0.80 mg 4%
2076 Snacks, popcorn, sugar syrup/caramel, fat free Snacks 0.80 mg 4%
2077 Snacks, potato chips, white, restructured, baked Snacks 0.80 mg 4%
2078 Sweets, pie fillings, blueberry, canned Sweets 0.80 mg 4%
2079 Sourdock (sorrel), native, young leaves Vegetables and Vegetable Products 0.80 mg 4%
2080 Cress, garden, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
2081 Corn with red or green peppers, canned, solids and liquid Vegetables and Vegetable Products 0.79 mg 4%
2082 Sweet potato, cooked, candied, homemade Vegetables and Vegetable Products 0.79 mg 4%
2083 Squash, summer, zucchini, baby, raw Vegetables and Vegetable Products 0.79 mg 4%
2084 Mushroom, canned, drained solids Vegetables and Vegetable Products 0.79 mg 4%
2085 Beets, boiled, drained Vegetables and Vegetable Products 0.79 mg 4%
2086 Nuts, acorns, raw Nuts and Seeds 0.79 mg 4%
2087 Candies, bars, Butterfinger Sweets 0.79 mg 4%
2088 Tofu, silken, light, extra firm Legumes and Legume Products 0.79 mg 4%
2089 Soup, pea, green, canned, condensed, 2% M.F. milk added Soups, Sauces and Gravies 0.79 mg 4%
2090 Beets, boiled, drained, with salt Vegetables and Vegetable Products 0.79 mg 4%
2091 Pancake, whole wheat, dry mix, incomplete, prepared, (with egg, oil, milk) Baked Products 0.79 mg 4%
2092 Cake, white, pudding-type, dry mix, prepared, with chocolate icing Baked Products 0.79 mg 4%
2093 Sapote, mamey, raw Fruits and fruit juices 0.78 mg 4%
2094 Potato, flesh, raw Vegetables and Vegetable Products 0.78 mg 4%
2095 Potato, flesh and skin, raw Vegetables and Vegetable Products 0.78 mg 4%
2096 Fast foods, side dish, onion rings, breaded and fried Fast Foods 0.78 mg 4%
2097 Sauce, pasta, spaghetti or marinara, ready-to-serve Soups, Sauces and Gravies 0.78 mg 4%
2098 Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium Soups, Sauces and Gravies 0.78 mg 4%
2099 Cheese, romano Dairy and Egg Products 0.77 mg 4%
2100 Burdock root, boiled, drained Vegetables and Vegetable Products 0.77 mg 4%

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