Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 2001-2050 of 3595 foods.

# Food Category Per 100 g % DV
2001 Candies, REESE'S BITES Sweets 0.85 mg 5%
2002 Candies, SNICKERS Almond bar Sweets 0.85 mg 5%
2003 Grains, rice and vermicelli mix, pilaf flavour, prepared with margarine Cereals, Grains and Pasta 0.85 mg 5%
2004 Potato, whole, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.84 mg 5%
2005 Cheese, processed, cheddar, cold pack Dairy and Egg Products 0.84 mg 5%
2006 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 0.84 mg 5%
2007 Cereal, hot, cream of wheat, regular, prepared Breakfast cereals 0.84 mg 5%
2008 Plum, canned, purple, heavy syrup pack, solids and liquid Fruits and fruit juices 0.84 mg 5%
2009 Potato, whole, frozen, boiled, drained Vegetables and Vegetable Products 0.84 mg 5%
2010 Sesbania flowers, raw Vegetables and Vegetable Products 0.84 mg 5%
2011 Plum, canned, heavy syrup, drained Fruits and fruit juices 0.84 mg 5%
2012 Candies, bars, KIT KAT BIG KAT Sweets 0.84 mg 5%
2013 Dessert, frozen, ice cream, chocolate, low fat Sweets 0.84 mg 5%
2014 Escarole or endive (cichorium endivia), raw Vegetables and Vegetable Products 0.83 mg 5%
2015 Soup, red pepper and black bean, ready-to-serve, reduced sodium Soups, Sauces and Gravies 0.83 mg 5%
2016 Beans, snap (Italian, green or yellow), fresh, microwaved Vegetables and Vegetable Products 0.83 mg 5%
2017 Sauce, cocktail, ready-to-serve Soups, Sauces and Gravies 0.83 mg 5%
2018 Vegetables, mixed, frozen, boiled, drained, with salt Vegetables and Vegetable Products 0.82 mg 5%
2019 Ravioli, cheese-filled with marinara sauce Mixed Dishes 0.82 mg 5%
2020 Cheese, parmesan, hard Dairy and Egg Products 0.82 mg 5%
2021 Cereal, hot, oats, one minute, prepared, Quaker Breakfast cereals 0.82 mg 5%
2022 Cereal, hot, oats, quick, prepared, Quaker Breakfast cereals 0.82 mg 5%
2023 Cereal, hot, oats, large flakes, prepared, Quaker Breakfast cereals 0.82 mg 5%
2024 Plum, canned, purple, extra heavy syrup pack, solids and liquid Fruits and fruit juices 0.82 mg 5%
2025 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 0.82 mg 5%
2026 Cookie, coconut macaroon Baked Products 0.82 mg 5%
2027 Tofu, silken, soft Legumes and Legume Products 0.82 mg 5%
2028 Coffee, instant, French vanilla flavour, with aspartame and acesulfame potassium, fat free, sugar free, low calorie, powder Beverages 0.82 mg 5%
2029 Dessert, apple crisp, homemade Sweets 0.82 mg 5%
2030 Beans, kidney, sprouted, raw Vegetables and Vegetable Products 0.81 mg 5%
2031 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 0.81 mg 5%
2032 Nuts, coconut milk (liquid from grated meat and water), frozen Nuts and Seeds 0.81 mg 5%
2033 Candies, bars, Twix, caramel cookie Sweets 0.81 mg 5%
2034 Fast foods, mexican, enchilada with cheese Fast Foods 0.81 mg 5%
2035 Fast foods, side dish, potato, french-fried in vegetable oil Fast Foods 0.81 mg 5%
2036 Yogourt, soy, vanilla flavoured, with added fibre Dairy and Egg Products 0.81 mg 5%
2037 Mustard spinach (tendergreen), boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
2038 Pepper, sweet, red, canned, solids and liquid Vegetables and Vegetable Products 0.80 mg 4%
2039 Potato, french-fried, frozen, shoestring, heated in oven Vegetables and Vegetable Products 0.80 mg 4%
2040 Turnip greens, boiled, drained, with salt Vegetables and Vegetable Products 0.80 mg 4%
2041 Beans, snap (Italian, green or yellow), frozen, microwaved Vegetables and Vegetable Products 0.80 mg 4%
2042 Yogourt, soy, plain Dairy and Egg Products 0.80 mg 4%
2043 Soup, tomato noodle, ready-to-serve Soups, Sauces and Gravies 0.80 mg 4%
2044 Salad dressing, french, commercial, regular Fats and Oils 0.80 mg 4%
2045 Blackberry, frozen, unsweetened Fruits and fruit juices 0.80 mg 4%
2046 Lemon peel, raw Fruits and fruit juices 0.80 mg 4%
2047 Orange, with peel, raw Fruits and fruit juices 0.80 mg 4%
2048 Orange peel, raw Fruits and fruit juices 0.80 mg 4%
2049 Sapodilla, raw Fruits and fruit juices 0.80 mg 4%
2050 Burdock root, raw Vegetables and Vegetable Products 0.80 mg 4%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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