Vegetarian foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1951-2000 of 3595 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1951 | Candies, bars, Chunky | Sweets | 0.90 mg | 5% |
| 1952 | Macaroni and cheese, canned entree | Mixed Dishes | 0.90 mg | 5% |
| 1953 | Cereal, ready to eat, Puffins: cinnamon, Barbara's Bakery | Breakfast cereals | 0.90 mg | 5% |
| 1954 | Date, medjool | Fruits and fruit juices | 0.90 mg | 5% |
| 1955 | Sauce, pizza, canned, ready-to-serve | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 1956 | Cheese, parmesan, dry grated, reduced fat | Dairy and Egg Products | 0.90 mg | 5% |
| 1957 | Beans, snap (Italian, green or yellow), canned, solids and liquid, unsalted | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 1958 | Beans, kidney, sprouted, boiled, drained | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1959 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1960 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1961 | Carrot, baby, raw | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1962 | Tomato products, canned, sauce with mushrooms | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1963 | Cookie, peanut butter, commercial, soft-type | Baked Products | 0.89 mg | 5% |
| 1964 | Beans, kidney, sprouted, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1965 | Succotash, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.89 mg | 5% |
| 1966 | Babyfood, vegetables, peas and carrots, all stages | Babyfoods | 0.89 mg | 5% |
| 1967 | Pumpkin flowers, boiled, drained, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1968 | Grains, rice and vermicelli mix, beef flavour, prepared with margarine | Cereals, Grains and Pasta | 0.88 mg | 5% |
| 1969 | Whey, sweet, dry | Dairy and Egg Products | 0.88 mg | 5% |
| 1970 | Fig, dried, cooked | Fruits and fruit juices | 0.88 mg | 5% |
| 1971 | Poi | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1972 | Pumpkin flowers, boiled, drained | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1973 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1974 | Squash, winter, butternut, frozen, unprepared | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1975 | Grains, oat bran, cooked | Cereals, Grains and Pasta | 0.88 mg | 5% |
| 1976 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1977 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1978 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 0.88 mg | 5% |
| 1979 | Cheese, parmesan, shredded | Dairy and Egg Products | 0.87 mg | 5% |
| 1980 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1981 | Peas and onions, canned, solids and liquid | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1982 | Waterchestnuts, Chinese, canned, solids and liquid | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1983 | Pickle relish, sweet | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1984 | Tomato products, canned, sauce with herbs and cheese | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1985 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1986 | Potato, french-fried, cross cut, frozen, unprepared | Vegetables and Vegetable Products | 0.87 mg | 5% |
| 1987 | Tamale, cheese | Mixed Dishes | 0.87 mg | 5% |
| 1988 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 0.86 mg | 5% |
| 1989 | Soup, tomato, canned, condensed | Soups, Sauces and Gravies | 0.86 mg | 5% |
| 1990 | Cereal, hot, oats, large flakes, prepared, Rogers | Breakfast cereals | 0.86 mg | 5% |
| 1991 | Kumquat, raw | Fruits and fruit juices | 0.86 mg | 5% |
| 1992 | Plum, canned, purple, light syrup pack, solids and liquid | Fruits and fruit juices | 0.86 mg | 5% |
| 1993 | Lettuce, looseleaf | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 1994 | Radish seeds, sprouted, with seed, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 1995 | Pepper, serrano, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 1996 | Potato, Russet, flesh and skin, raw | Vegetables and Vegetable Products | 0.86 mg | 5% |
| 1997 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 0.86 mg | 5% |
| 1998 | Boysenberry, frozen, unsweetened | Fruits and fruit juices | 0.85 mg | 5% |
| 1999 | Beans, snap (Italian, green or yellow), frozen, unprepared | Vegetables and Vegetable Products | 0.85 mg | 5% |
| 2000 | Potato, boiled, flesh and skin | Vegetables and Vegetable Products | 0.85 mg | 5% |
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