Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 151-200 of 3595 foods.

# Food Category Per 100 g % DV
151 Cereal, ready to eat, Fibre 1: Raisin Bran Clusters, General Mills Breakfast cereals 12.89 mg 72%
152 Cereal, hot, cream of wheat, regular, dry Breakfast cereals 12.86 mg 71%
153 Cereal, hot, cream of wheat, quick, dry Breakfast cereals 12.86 mg 71%
154 Cereal, hot, cream of wheat, instant: original, dry Breakfast cereals 12.86 mg 71%
155 Cereal, hot, oats, instant: regular, dry Breakfast cereals 12.83 mg 71%
156 Instant breakfast, powder, chocolate Beverages 12.82 mg 71%
157 Cereal, ready to eat, Oatmeal Crisp. various flavours, (almond, maple nut, raisin, triple berry, vanilla almond), General Mills Breakfast cereals 12.68 mg 70%
158 Cereal, ready to eat, All Bran Buds, Kellogg's Breakfast cereals 12.67 mg 70%
159 Seeds, cottonseed flour, partially defatted Nuts and Seeds 12.66 mg 70%
160 Seeds, cottonseed flour, low fat Nuts and Seeds 12.58 mg 70%
161 Cereal, hot, cream of wheat, instant: maple and brown sugar, dry Breakfast cereals 12.57 mg 70%
162 Cereal, hot, cream of wheat, instant: apple and cinnamon, dry Breakfast cereals 12.57 mg 70%
163 Mushroom, morel, raw Vegetables and Vegetable Products 12.18 mg 68%
164 Cookie, chocolate sandwich, cream filling, regular Baked Products 12.14 mg 67%
165 Cereal, ready to eat, Golden Grahams, General Mills Breakfast cereals 12.03 mg 67%
166 Plant-based beverage, protein powder, soy based, powder Beverages 12.00 mg 67%
167 Candies, chocolate, dark, 70-85% cacao solids Sweets 11.90 mg 66%
168 Spices, spearmint, fresh Spices and Herbs 11.87 mg 66%
169 Spices, cloves, ground Spices and Herbs 11.83 mg 66%
170 Cereal, ready to eat, All Bran Original, Kellogg's Breakfast cereals 11.65 mg 65%
171 Babyfood, cereal, mixed grain, with fruit, prepared with formula or breast milk Babyfoods 11.51 mg 64%
172 Leavening agent, baking powder, double acting, phosphate Baked Products 11.27 mg 63%
173 Seaweed, dulse (laver, nori), dried Vegetables and Vegetable Products 11.22 mg 62%
174 Candied foods, ginger root, crystallized Sweets 11.19 mg 62%
175 Seeds, hemp seeds, hulled Nuts and Seeds 11.16 mg 62%
176 Beans, white, flour Legumes and Legume Products 11.15 mg 62%
177 Babyfood, cereal, oat, prepared with formula or breast milk Babyfoods 11.11 mg 62%
178 Spices, saffron Spices and Herbs 11.10 mg 62%
179 Leavening agent, baking powder, double acting, sodium, aluminium sulfate Baked Products 11.02 mg 61%
180 Cereal, ready to eat, Corn Flakes, Selection Breakfast cereals 10.96 mg 61%
181 Cereal, ready to eat, Oatmeal Squares, Quaker Breakfast cereals 10.93 mg 61%
182 Pepper, ancho, dried Vegetables and Vegetable Products 10.93 mg 61%
183 Babyfood, cereal, mixed grain, with milk powder and fruit, prepared with water Babyfoods 10.89 mg 60%
184 Moth beans, raw Legumes and Legume Products 10.85 mg 60%
185 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 10.78 mg 60%
186 Soy protein concentrate (prepared with alcohol) Legumes and Legume Products 10.78 mg 60%
187 Cereal, ready to eat, Frosted Flakes, Kellogg's Breakfast cereals 10.73 mg 60%
188 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 10.73 mg 60%
189 Cereal, ready to eat, Corn Bran Squares, Quaker Breakfast cereals 10.65 mg 59%
190 Grains, wheat bran, crude Cereals, Grains and Pasta 10.57 mg 59%
191 Instant breakfast, powder Beverages 10.50 mg 58%
192 Beans, white, raw Legumes and Legume Products 10.44 mg 58%
193 Pepper, sweet, green, freeze-dried Vegetables and Vegetable Products 10.40 mg 58%
194 Pepper, sweet, red, freeze-dried Vegetables and Vegetable Products 10.40 mg 58%
195 Cereal, ready to eat, Life Multigrains, Quaker Breakfast cereals 10.30 mg 57%
196 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 9.95 mg 55%
197 Pepper, pasilla, dried Vegetables and Vegetable Products 9.83 mg 55%
198 Lentils, flour Legumes and Legume Products 9.79 mg 54%
199 Spices, poppy seed Spices and Herbs 9.76 mg 54%
200 Tofu, koyadofu, dried-frozen (prepared with calcium sulphate) Legumes and Legume Products 9.73 mg 54%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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