Vegetarian foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1901-1950 of 3595 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1901 | Nuts, European chestnuts (sweet), raw, peeled | Nuts and Seeds | 0.94 mg | 5% |
| 1902 | Bread stuffing, cornbread, dry mix, prepared | Baked Products | 0.94 mg | 5% |
| 1903 | Grains, rice, white with pasta and seasonings, cooked | Cereals, Grains and Pasta | 0.94 mg | 5% |
| 1904 | Sauce, Alfredo, dehydrated | Soups, Sauces and Gravies | 0.94 mg | 5% |
| 1905 | Candies, YORK BITES | Sweets | 0.94 mg | 5% |
| 1906 | Kale, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 1907 | Peas and carrots, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 1908 | Peas and onions, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 1909 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 0.94 mg | 5% |
| 1910 | Cheesecake, plain, with cherry topping, homemade | Baked Products | 0.93 mg | 5% |
| 1911 | Ravioli, cheese and tomato sauce, frozen, not prepared | Mixed Dishes | 0.93 mg | 5% |
| 1912 | Prune, dried, uncooked | Fruits and fruit juices | 0.93 mg | 5% |
| 1913 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 1914 | Kale, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 1915 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 1916 | Onion rings, breaded, par-fried, frozen, unprepared | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 1917 | Squash, winter, acorn, baked | Vegetables and Vegetable Products | 0.93 mg | 5% |
| 1918 | Pie, pecan, commercial | Baked Products | 0.93 mg | 5% |
| 1919 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 0.93 mg | 5% |
| 1920 | Dessert, frozen, ice cream, chocolate | Sweets | 0.93 mg | 5% |
| 1921 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 0.93 mg | 5% |
| 1922 | Pasta, corn, dry | Cereals, Grains and Pasta | 0.93 mg | 5% |
| 1923 | Candies, soft fruit and nut squares | Sweets | 0.93 mg | 5% |
| 1924 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 0.93 mg | 5% |
| 1925 | Candies, peppermint, chocolate coated, mint taste | Sweets | 0.92 mg | 5% |
| 1926 | Apple juice, frozen concentrate, undiluted, without vitamin C | Fruits and fruit juices | 0.91 mg | 5% |
| 1927 | Apple juice, frozen concentrate, undiluted, added vitamin C | Fruits and fruit juices | 0.91 mg | 5% |
| 1928 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 1929 | Beans, mung, mature seeds, sprouted, bean sprouts, raw | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 1930 | Nuts, European chestnuts (sweet), roasted | Nuts and Seeds | 0.91 mg | 5% |
| 1931 | Candies, bars, Symphony | Sweets | 0.91 mg | 5% |
| 1932 | Grains, corn flour, degermed, unenriched, yellow | Cereals, Grains and Pasta | 0.91 mg | 5% |
| 1933 | Pasta with sliced franks in tomato sauce, canned | Mixed Dishes | 0.91 mg | 5% |
| 1934 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 0.91 mg | 5% |
| 1935 | Cattail, narrow leaf shoots, native | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 1936 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 0.91 mg | 5% |
| 1937 | Pasta salad with vegetables, prepared with Italian dressing, homemade | Mixed Dishes | 0.91 mg | 5% |
| 1938 | Sauce, peanut (made from peanut butter, water, soy sauce) | Soups, Sauces and Gravies | 0.91 mg | 5% |
| 1939 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 1940 | Lotus root, boiled, drained, with salt | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 1941 | Blueberry, dried, sweetened | Fruits and fruit juices | 0.90 mg | 5% |
| 1942 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 0.90 mg | 5% |
| 1943 | Granola bar, chewy, high fibre, oats and chocolate | Baked Products | 0.90 mg | 5% |
| 1944 | Salad dressing, thousand island, commercial, low calorie | Fats and Oils | 0.90 mg | 5% |
| 1945 | Apricot, frozen, sweetened | Fruits and fruit juices | 0.90 mg | 5% |
| 1946 | Pineapple juice, frozen concentrate, unsweetened, undiluted | Fruits and fruit juices | 0.90 mg | 5% |
| 1947 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 1948 | Kale, boiled, drained | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 1949 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 0.90 mg | 5% |
| 1950 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 0.90 mg | 5% |
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