Vegetarian foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1851-1900 of 3595 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1851 | Candies, bars, Kit Kat wafer bar | Sweets | 1.00 mg | 6% |
| 1852 | Cranberry (lingonberry), wild, raw | Fruits and fruit juices | 1.00 mg | 6% |
| 1853 | Cake, yellow (plus streusel), pudding-type, dry mix, prepared, with icing | Baked Products | 1.00 mg | 6% |
| 1854 | Spaghetti with cream sauce | Mixed Dishes | 0.99 mg | 6% |
| 1855 | Beans, shellie, canned, solids and liquid | Vegetables and Vegetable Products | 0.99 mg | 6% |
| 1856 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 0.99 mg | 6% |
| 1857 | Grape, thompson seedless, canned, water pack, solids and liquid | Fruits and fruit juices | 0.98 mg | 5% |
| 1858 | Beans, yardlong, (asparagus bean or cowpea), boiled, drained | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 1859 | Potato, hashed brown, frozen, plain, unprepared | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 1860 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 1861 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 0.98 mg | 5% |
| 1862 | Yautia (tannier), raw | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 1863 | Vermicelli, made from soy, cooked | Legumes and Legume Products | 0.98 mg | 5% |
| 1864 | Yardlong beans (asparagus bean or cowpea), boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 1865 | Turnip, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 0.98 mg | 5% |
| 1866 | Chickpeas (garbanzo beans, bengal gram), canned, drained, rinsed | Legumes and Legume Products | 0.98 mg | 5% |
| 1867 | Snacks, plantain chips | Snacks | 0.97 mg | 5% |
| 1868 | Salad, taco, with salsa, homemade | Mixed Dishes | 0.97 mg | 5% |
| 1869 | Cereal, hot, 9 grain, prepared, Rogers | Breakfast cereals | 0.97 mg | 5% |
| 1870 | Pear, dried halves, sulphured, cooked, added sugar | Fruits and fruit juices | 0.97 mg | 5% |
| 1871 | Lettuce, cos or romaine | Vegetables and Vegetable Products | 0.97 mg | 5% |
| 1872 | Sweet potato leaves, raw | Vegetables and Vegetable Products | 0.97 mg | 5% |
| 1873 | Nuts, Chinese chestnuts, boiled and steamed | Nuts and Seeds | 0.97 mg | 5% |
| 1874 | Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned, plain, solids and liquid | Legumes and Legume Products | 0.97 mg | 5% |
| 1875 | Candies, bars, peanut | Sweets | 0.97 mg | 5% |
| 1876 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 1877 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 1878 | Tomato products, canned, sauce | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 1879 | Sweets, syrups, malt | Sweets | 0.96 mg | 5% |
| 1880 | Grains, bulgur, cooked | Cereals, Grains and Pasta | 0.96 mg | 5% |
| 1881 | Candies, REESE'S, FAST BREAK, milk chocolate peanut butter and soft nougat | Sweets | 0.96 mg | 5% |
| 1882 | Tomato sauce, unsalted | Vegetables and Vegetable Products | 0.96 mg | 5% |
| 1883 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 0.96 mg | 5% |
| 1884 | Egg, chicken, Western omelet, with peppers, onion and ham | Dairy and Egg Products | 0.96 mg | 5% |
| 1885 | Peas, green, canned, drained solids, no salt added | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 1886 | Turnip, Prairie, native, boiled | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 1887 | Cream puff, eclair, custard or cream filled, with icing (frosting) | Baked Products | 0.95 mg | 5% |
| 1888 | Grains, rice and vermicelli mix, chicken flavour, prepared with margarine | Cereals, Grains and Pasta | 0.95 mg | 5% |
| 1889 | Babyfood, snack, biscuit, rice | Babyfoods | 0.95 mg | 5% |
| 1890 | Vegetables, mixed, frozen, unprepared | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 1891 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 0.95 mg | 5% |
| 1892 | Seeds, lotus seeds, raw | Nuts and Seeds | 0.95 mg | 5% |
| 1893 | Cheese, parmesan, low sodium | Dairy and Egg Products | 0.95 mg | 5% |
| 1894 | Cereal, hot, oats, Quick: Robin Hood, prepared, Robin Hood | Breakfast cereals | 0.95 mg | 5% |
| 1895 | Apricot, dried, sulphured, cooked without added sugar | Fruits and fruit juices | 0.94 mg | 5% |
| 1896 | Grape, thompson seedless, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 0.94 mg | 5% |
| 1897 | Kale, frozen, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 1898 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 1899 | Peas and onions, frozen, boiled, drained | Vegetables and Vegetable Products | 0.94 mg | 5% |
| 1900 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 0.94 mg | 5% |
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