Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1801-1850 of 3595 foods.

# Food Category Per 100 g % DV
1801 Pasta, spaghetti, whole-wheat, cooked Cereals, Grains and Pasta 1.06 mg 6%
1802 Candies, M&M's peanut butter chocolate candies Sweets 1.06 mg 6%
1803 Yogourt, tofu Legumes and Legume Products 1.06 mg 6%
1804 Rose hips, wild, native Fruits and fruit juices 1.06 mg 6%
1805 Beans, snap (Italian, green or yellow), canned, drained solids, unsalted Vegetables and Vegetable Products 1.06 mg 6%
1806 Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared Vegetables and Vegetable Products 1.05 mg 6%
1807 Vegetables, mixed, canned, drained solids Vegetables and Vegetable Products 1.05 mg 6%
1808 Sweets, topping, nuts in syrup Sweets 1.05 mg 6%
1809 Salad dressing, ranch dressing, fat free Fats and Oils 1.05 mg 6%
1810 Babyfood, vegetables, jarred, peas, all stages Babyfoods 1.05 mg 6%
1811 Prune, dried, cooked, added sugar Fruits and fruit juices 1.04 mg 6%
1812 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 1.04 mg 6%
1813 Nuts, acorns, dried Nuts and Seeds 1.04 mg 6%
1814 Pie, banana cream, homemade Baked Products 1.04 mg 6%
1815 Pasta, spaghetti, spinach, enriched, cooked Cereals, Grains and Pasta 1.04 mg 6%
1816 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 1.03 mg 6%
1817 Beans, snap (Italian, green or yellow), raw Vegetables and Vegetable Products 1.03 mg 6%
1818 Fast foods, side dish, potato, baked, topped with sour cream and chives Fast Foods 1.03 mg 6%
1819 Wasabi, root, (Japanese horseradish), raw Vegetables and Vegetable Products 1.03 mg 6%
1820 Tofu, silken, firm Legumes and Legume Products 1.03 mg 6%
1821 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 1.03 mg 6%
1822 Pear, dried halves, sulphured, cooked, no added sugar Fruits and fruit juices 1.02 mg 6%
1823 Date, domestic, natural and dry Fruits and fruit juices 1.02 mg 6%
1824 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained Vegetables and Vegetable Products 1.02 mg 6%
1825 Beans, snap (Italian, green or yellow), canned, solids and liquid Vegetables and Vegetable Products 1.02 mg 6%
1826 Pie, vanilla cream, homemade Baked Products 1.02 mg 6%
1827 Fast foods, mexican, taco salad with chili con carne Fast Foods 1.02 mg 6%
1828 Fast foods, side dish, potato, baked, topped with cheese sauce Fast Foods 1.02 mg 6%
1829 Dessert, frozen, ice cream, chocolate, rich Sweets 1.02 mg 6%
1830 Fast foods, sandwiches and burgers, cheeseburger, large, single patty, with condiments Fast Foods 1.02 mg 6%
1831 Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.02 mg 6%
1832 Peas, green, canned, solids and liquid, no salt added Vegetables and Vegetable Products 1.02 mg 6%
1833 Rice, spanish rice mix, prepared Mixed Dishes 1.02 mg 6%
1834 Potato, whole, peeled, frozen, unprepared Vegetables and Vegetable Products 1.01 mg 6%
1835 Nuts, European chestnuts (sweet), raw, unpeeled Nuts and Seeds 1.01 mg 6%
1836 Peanuts, all types, boiled, salted Legumes and Legume Products 1.01 mg 6%
1837 Snacks, fruit leather, roll Snacks 1.01 mg 6%
1838 Sauce, hoisin, ready-to-serve Soups, Sauces and Gravies 1.01 mg 6%
1839 Soup, consomme, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
1840 Soup, oxtail, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
1841 Gravy, mushroom, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
1842 Gravy, onion, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
1843 Gravy, unspecified, dehydrated Soups, Sauces and Gravies 1.00 mg 6%
1844 Cereal, hot, corn grits (yellow), dry Breakfast cereals 1.00 mg 6%
1845 Groundcherry, raw Fruits and fruit juices 1.00 mg 6%
1846 Currant, red and white, raw Fruits and fruit juices 1.00 mg 6%
1847 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1.00 mg 6%
1848 Nuts, ginkgo nuts, raw Nuts and Seeds 1.00 mg 6%
1849 Broadbeans (fava beans), canned, solids and liquid Legumes and Legume Products 1.00 mg 6%
1850 Pie, lemon meringue, homemade Baked Products 1.00 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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