Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1751-1800 of 3595 foods.

# Food Category Per 100 g % DV
1751 Pie, apple, homemade, 2 crust Baked Products 1.12 mg 6%
1752 Collards, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
1753 Egg, chicken, whole, cooked, scrambled or omelet Dairy and Egg Products 1.11 mg 6%
1754 Peas, pigeon (red gram), boiled Legumes and Legume Products 1.11 mg 6%
1755 Peas, pigeon (red gram), boiled, salted Legumes and Legume Products 1.11 mg 6%
1756 Snacks, potato chips, dried potatoes, light Snacks 1.11 mg 6%
1757 Candies, M&M's, plain chocolate candies Sweets 1.11 mg 6%
1758 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 1.11 mg 6%
1759 Pasta, fresh-refrigerated, spinach, cooked Cereals, Grains and Pasta 1.11 mg 6%
1760 Stir fry with tofu Mixed Dishes 1.11 mg 6%
1761 Leeks (bulb and lower-leaf portion), boiled, drained, with salt Vegetables and Vegetable Products 1.10 mg 6%
1762 Dessert, frozen, ice cream cookie sandwich Sweets 1.10 mg 6%
1763 Cowpeas (black-eyed peas), immature seeds, raw Vegetables and Vegetable Products 1.10 mg 6%
1764 Turnip greens, raw Vegetables and Vegetable Products 1.10 mg 6%
1765 Leeks (bulb and lower-leaf portion), boiled, drained Vegetables and Vegetable Products 1.10 mg 6%
1766 Cake, cherry fudge with chocolate icing (frosting) Baked Products 1.10 mg 6%
1767 Croissant, apple, commercial Baked Products 1.10 mg 6%
1768 Candies, goobers, chocolate covered peanuts Sweets 1.10 mg 6%
1769 Candies, bars, Mars almond Sweets 1.10 mg 6%
1770 Grains, cornmeal (yellow), degermed Cereals, Grains and Pasta 1.10 mg 6%
1771 Cowpeas, leafy tips, boiled, drained Vegetables and Vegetable Products 1.09 mg 6%
1772 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 1.09 mg 6%
1773 Potato, mashed, dehydrated, granules without milk, unprepared Vegetables and Vegetable Products 1.09 mg 6%
1774 Winged beans (goa bean), green, boiled, drained Vegetables and Vegetable Products 1.09 mg 6%
1775 Mushroom, enoki, raw Vegetables and Vegetable Products 1.09 mg 6%
1776 Bread stuffing, dry mix, prepared Baked Products 1.09 mg 6%
1777 Pasta, egg noodles, spinach, enriched, cooked Cereals, Grains and Pasta 1.09 mg 6%
1778 Butter, light, salted Dairy and Egg Products 1.09 mg 6%
1779 Butter, light, unsalted Dairy and Egg Products 1.09 mg 6%
1780 Cowpeas, leafy tips, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6%
1781 Winged beans (goa bean), green, boiled, drained, with salt Vegetables and Vegetable Products 1.09 mg 6%
1782 Peas, green, canned, drained solids, rinsed Vegetables and Vegetable Products 1.09 mg 6%
1783 Potato, flesh and skin, baked, with salt Vegetables and Vegetable Products 1.08 mg 6%
1784 Potato, flesh and skin, baked Vegetables and Vegetable Products 1.08 mg 6%
1785 Beans, french, mature seeds, boiled Legumes and Legume Products 1.08 mg 6%
1786 Beans, french, mature seeds, boiled, salted Legumes and Legume Products 1.08 mg 6%
1787 Pie, chocolate mousse, prepared from mix, no-bake type Baked Products 1.08 mg 6%
1788 Grains, couscous, dry Cereals, Grains and Pasta 1.08 mg 6%
1789 Salad dressing, caesar dressing, regular Fats and Oils 1.08 mg 6%
1790 Collards, frozen, unprepared Vegetables and Vegetable Products 1.07 mg 6%
1791 Cake, yellow, commercial, with vanilla (white) icing (frosting) Baked Products 1.07 mg 6%
1792 Potato, Russet, flesh and skin, baked Vegetables and Vegetable Products 1.07 mg 6%
1793 Chickpeas (garbanzo beans, bengal gram), canned, drained solids Legumes and Legume Products 1.07 mg 6%
1794 Egg, chicken, omelet, with cheese Dairy and Egg Products 1.06 mg 6%
1795 Pumpkin pie mix, canned Vegetables and Vegetable Products 1.06 mg 6%
1796 Tomato, red, ripe, stewed (scalloped with breadcrumbs) Vegetables and Vegetable Products 1.06 mg 6%
1797 Beans, snap (Italian, green or yellow), canned, drained solids Vegetables and Vegetable Products 1.06 mg 6%
1798 Doughnut (donut), cake-type, plain, sugared or glazed Baked Products 1.06 mg 6%
1799 Candies, bars, Krackel Sweets 1.06 mg 6%
1800 Pasta, macaroni (elbow), whole wheat, cooked Cereals, Grains and Pasta 1.06 mg 6%

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