Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1701-1750 of 3595 foods.

# Food Category Per 100 g % DV
1701 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 1.19 mg 7%
1702 Icing (frosting), chocolate, creamy, dry mix, unprepared Sweets 1.19 mg 7%
1703 Tofu, silken, extra firm Legumes and Legume Products 1.19 mg 7%
1704 Salad dressing, thousand island, commercial, regular Fats and Oils 1.18 mg 7%
1705 Prune juice, canned Fruits and fruit juices 1.18 mg 7%
1706 Taro leaves, steamed Vegetables and Vegetable Products 1.18 mg 7%
1707 Peas, green, canned, drained solids Vegetables and Vegetable Products 1.18 mg 7%
1708 Artichoke, marinated Vegetables and Vegetable Products 1.18 mg 7%
1709 Taro leaves, steamed, with salt Vegetables and Vegetable Products 1.18 mg 7%
1710 Pancake, plain, homemade with butter and maple syrup Baked Products 1.17 mg 6%
1711 Sauce, Hollandaise (butter sauce) Soups, Sauces and Gravies 1.17 mg 6%
1712 Macaroni and cheese, box mix with cheese sauce, prepared Mixed Dishes 1.17 mg 6%
1713 Prune, dehydrated (low moisture), cooked Fruits and fruit juices 1.17 mg 6%
1714 Beans, kidney, all types, canned, solids and liquid Legumes and Legume Products 1.17 mg 6%
1715 Snacks, rice cakes, brown rice, corn Snacks 1.17 mg 6%
1716 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 1.16 mg 6%
1717 Lotus root, raw Vegetables and Vegetable Products 1.16 mg 6%
1718 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 1.16 mg 6%
1719 Cake, white, homemade, with coconut icing (frosting) Baked Products 1.16 mg 6%
1720 Snacks, tortilla chips, nacho Snacks 1.16 mg 6%
1721 Candies, M&M's peanut chocolate candies Sweets 1.16 mg 6%
1722 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 1.16 mg 6%
1723 Coffee whitener (non dairy), powdered Dairy and Egg Products 1.15 mg 6%
1724 Egg, chicken, whole, cooked, fried Dairy and Egg Products 1.15 mg 6%
1725 Cereal, ready to eat, fruit juice sweetened corn flakes, Nature's Path Breakfast cereals 1.15 mg 6%
1726 Banana, dehydrated or banana powder Fruits and fruit juices 1.15 mg 6%
1727 Eppaw, raw Vegetables and Vegetable Products 1.15 mg 6%
1728 Fast foods, mexican, taco salad Fast Foods 1.15 mg 6%
1729 Rice, Spanish rice Mixed Dishes 1.15 mg 6%
1730 Cake, carrot, homemade, with cream cheese icing Baked Products 1.14 mg 6%
1731 Pickle relish, hamburger Vegetables and Vegetable Products 1.14 mg 6%
1732 Snacks, rice cakes, brown rice, buckwheat Snacks 1.14 mg 6%
1733 Snacks, rice cakes, brown rice, buckwheat, unsalted Snacks 1.14 mg 6%
1734 Pasta, fresh-refrigerated, plain, cooked Cereals, Grains and Pasta 1.14 mg 6%
1735 Collards, boiled, drained Vegetables and Vegetable Products 1.13 mg 6%
1736 Collards, boiled, drained, with salt Vegetables and Vegetable Products 1.13 mg 6%
1737 Beans, adzuki, canned, sweetened Legumes and Legume Products 1.13 mg 6%
1738 Candies, bars, Whatchamacallit Sweets 1.13 mg 6%
1739 Pasta, made without egg, homemade, cooked Cereals, Grains and Pasta 1.13 mg 6%
1740 Cheese spread, cream cheese base, flavoured Dairy and Egg Products 1.13 mg 6%
1741 Bread pudding, with raisins, homemade Baked Products 1.13 mg 6%
1742 Salad, caesar, homemade Mixed Dishes 1.13 mg 6%
1743 Melon, horned Fruits and fruit juices 1.13 mg 6%
1744 Beverage, protein powder, whey based, powder Beverages 1.13 mg 6%
1745 Mustard greens, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%
1746 Muffin, blueberry, dry mix, prepared Baked Products 1.12 mg 6%
1747 Collards, frozen, boiled, drained Vegetables and Vegetable Products 1.12 mg 6%
1748 Cowpeas (black-eyed peas), immature seeds, boiled, drained Vegetables and Vegetable Products 1.12 mg 6%
1749 Mustard greens, frozen, boiled, drained Vegetables and Vegetable Products 1.12 mg 6%
1750 Cowpeas, boiled, drained, with salt Vegetables and Vegetable Products 1.12 mg 6%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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