Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1651-1700 of 3595 foods.

# Food Category Per 100 g % DV
1651 Onion rings, breaded, par fried, frozen, heated in oven Vegetables and Vegetable Products 1.25 mg 7%
1652 Beans, kidney, dark red, canned, solids and liquid Legumes and Legume Products 1.25 mg 7%
1653 Pie, blueberry, commercial, 2 crust Baked Products 1.25 mg 7%
1654 Dessert, frozen yogourt, chocolate, soft-serve Sweets 1.25 mg 7%
1655 Snacks, banana chips Snacks 1.25 mg 7%
1656 Beverage, bean Legumes and Legume Products 1.25 mg 7%
1657 Whey, acid, dry Dairy and Egg Products 1.24 mg 7%
1658 Lettuce, butterhead (Boston, bibb) Vegetables and Vegetable Products 1.24 mg 7%
1659 Potato, flesh and skin, cooked in skin, microwaved Vegetables and Vegetable Products 1.24 mg 7%
1660 Potato, flesh and skin, cooked in skin, microwaved, with salt Vegetables and Vegetable Products 1.24 mg 7%
1661 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium Legumes and Legume Products 1.23 mg 7%
1662 Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid Legumes and Legume Products 1.23 mg 7%
1663 Pie, blueberry, homemade, 2 crust Baked Products 1.23 mg 7%
1664 Tortilla, ready-to-bake / fry, corn Baked Products 1.23 mg 7%
1665 Grains, semolina Cereals, Grains and Pasta 1.23 mg 7%
1666 Sweets, baking chocolate, milk chocolate, mini bits Sweets 1.23 mg 7%
1667 Candies, M&M's, mini milk chocolate Sweets 1.23 mg 7%
1668 Onion, Welsh, raw Vegetables and Vegetable Products 1.22 mg 7%
1669 Pie, fried, fruit (apple, blueberry, peach, strawberry) Baked Products 1.22 mg 7%
1670 Pie, fried, cherry Baked Products 1.22 mg 7%
1671 Pie, fried, lemon Baked Products 1.22 mg 7%
1672 Candies, peanut brittle, homemade Sweets 1.22 mg 7%
1673 Tamale (Navajo) Mixed Dishes 1.22 mg 7%
1674 Dumpling, plain Baked Products 1.22 mg 7%
1675 Arrowhead, boiled, drained Vegetables and Vegetable Products 1.21 mg 7%
1676 Potato, mashed, flakes without milk, dry Vegetables and Vegetable Products 1.21 mg 7%
1677 Nuts, acorn flour, full-fat Nuts and Seeds 1.21 mg 7%
1678 Candies, Reese's peanut butter cups Sweets 1.21 mg 7%
1679 Arrowhead, boiled, drained, with salt Vegetables and Vegetable Products 1.21 mg 7%
1680 Peach, dried halves, sulphured, cooked, added sugar Fruits and fruit juices 1.20 mg 7%
1681 Lambsquarters, raw Vegetables and Vegetable Products 1.20 mg 7%
1682 Peas, green, canned, seasoned, solids and liquid Vegetables and Vegetable Products 1.20 mg 7%
1683 Pokeberry shoots, boiled, drained Vegetables and Vegetable Products 1.20 mg 7%
1684 Vine spinach, raw Vegetables and Vegetable Products 1.20 mg 7%
1685 Pepper, hot chili, red or green, raw Vegetables and Vegetable Products 1.20 mg 7%
1686 Shallot, raw Vegetables and Vegetable Products 1.20 mg 7%
1687 Brussels sprouts, boiled, drained Vegetables and Vegetable Products 1.20 mg 7%
1688 Lupins, boiled Legumes and Legume Products 1.20 mg 7%
1689 Lupins, boiled, salted Legumes and Legume Products 1.20 mg 7%
1690 Snacks, corn-based, extruded, chips, plain Snacks 1.20 mg 7%
1691 Candies, bars, 5th Avenue Sweets 1.20 mg 7%
1692 Snacks, taro chips Snacks 1.20 mg 7%
1693 Lettuce, red leaf Vegetables and Vegetable Products 1.20 mg 7%
1694 Candies, bars, MILKY WAY Dark Bar Sweets 1.20 mg 7%
1695 sweets, syrups, maple, prepackaged Sweets 1.20 mg 7%
1696 Brussels sprouts, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mg 7%
1697 Pokeberry shoots, boiled, drained, with salt Vegetables and Vegetable Products 1.20 mg 7%
1698 Sugar pie, 1 crust, homemade Baked Products 1.20 mg 7%
1699 Spinach souffle, homemade Vegetables and Vegetable Products 1.19 mg 7%
1700 Hot chocolate, mix, powder Beverages 1.19 mg 7%

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