Vegetarian foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1601-1650 of 3595 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1601 | Cereal, hot, cream of rice, dry | Breakfast cereals | 1.30 mg | 7% |
| 1602 | Cherry, sour, red, canned, heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.30 mg | 7% |
| 1603 | Cress, garden, raw | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 1604 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 1605 | Okara | Legumes and Legume Products | 1.30 mg | 7% |
| 1606 | Muffin, blueberry, commercial | Baked Products | 1.30 mg | 7% |
| 1607 | Sweets, syrups, chocolate, fudge-type | Sweets | 1.30 mg | 7% |
| 1608 | Candied foods, maraschino cherries, jar, solids and liquid | Sweets | 1.30 mg | 7% |
| 1609 | Pasta, spaghetti, unenriched, dry | Cereals, Grains and Pasta | 1.30 mg | 7% |
| 1610 | Pasta, macaroni (elbow), unenriched, dry | Cereals, Grains and Pasta | 1.30 mg | 7% |
| 1611 | Tomato, crushed, canned | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 1612 | Candies, REESESTICKS, crispy wafers, peanut butter, milk chocolate | Sweets | 1.30 mg | 7% |
| 1613 | Vegetarian stew, meatless | Legumes and Legume Products | 1.30 mg | 7% |
| 1614 | Willow, native, leaves in oil | Vegetables and Vegetable Products | 1.30 mg | 7% |
| 1615 | Pancake, plain (includes buttermilk), dry mix, incomplete, prepared with egg, oil, milk | Baked Products | 1.30 mg | 7% |
| 1616 | Candies, bar, crispy bar with peanut butter filling | Sweets | 1.30 mg | 7% |
| 1617 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 1.29 mg | 7% |
| 1618 | Artichoke, canned | Vegetables and Vegetable Products | 1.29 mg | 7% |
| 1619 | Nuts, walnuts, glazed | Nuts and Seeds | 1.29 mg | 7% |
| 1620 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 1.29 mg | 7% |
| 1621 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 1.29 mg | 7% |
| 1622 | Peas, split, boiled | Legumes and Legume Products | 1.29 mg | 7% |
| 1623 | Peas, split, boiled, salted | Legumes and Legume Products | 1.29 mg | 7% |
| 1624 | Candies, bars / chips, carob | Sweets | 1.29 mg | 7% |
| 1625 | Dessert, pudding, chocolate, dry mix, instant, unprepared | Sweets | 1.29 mg | 7% |
| 1626 | Candies, praline, homemade | Sweets | 1.29 mg | 7% |
| 1627 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 1.28 mg | 7% |
| 1628 | Snacks, potato chips, plain, salted | Snacks | 1.28 mg | 7% |
| 1629 | Pasta, spaghetti, enriched, cooked | Cereals, Grains and Pasta | 1.28 mg | 7% |
| 1630 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 1.28 mg | 7% |
| 1631 | Pasta, spaghetti, unenriched, cooked | Cereals, Grains and Pasta | 1.28 mg | 7% |
| 1632 | Pasta, macaroni (elbow), enriched, cooked | Cereals, Grains and Pasta | 1.28 mg | 7% |
| 1633 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 1.28 mg | 7% |
| 1634 | Egg Benedict | Dairy and Egg Products | 1.28 mg | 7% |
| 1635 | Turnip, Prairie, native, raw | Vegetables and Vegetable Products | 1.27 mg | 7% |
| 1636 | Beans, pinto, canned, drained and rinsed | Legumes and Legume Products | 1.27 mg | 7% |
| 1637 | Pie, pumpkin, homemade | Baked Products | 1.27 mg | 7% |
| 1638 | Candies, bars, Almond Joy | Sweets | 1.27 mg | 7% |
| 1639 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 1.27 mg | 7% |
| 1640 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 1.27 mg | 7% |
| 1641 | Lasagna, cheese, frozen, prepared | Mixed Dishes | 1.27 mg | 7% |
| 1642 | Cherry, sour, red, canned, extra heavy syrup pack, solids and liquid | Fruits and fruit juices | 1.26 mg | 7% |
| 1643 | Potato, canned, drained solids | Vegetables and Vegetable Products | 1.26 mg | 7% |
| 1644 | Potatoes, canned, drained solids, unsalted | Vegetables and Vegetable Products | 1.26 mg | 7% |
| 1645 | Beverage, whey protein isolate, powder | Beverages | 1.26 mg | 7% |
| 1646 | Soup, lentil, homemade | Soups, Sauces and Gravies | 1.25 mg | 7% |
| 1647 | Lasagna, vegetarian, homemade | Mixed Dishes | 1.25 mg | 7% |
| 1648 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.25 mg | 7% |
| 1649 | Soup, onion, dehydrated | Soups, Sauces and Gravies | 1.25 mg | 7% |
| 1650 | Pickle relish, hot dog | Vegetables and Vegetable Products | 1.25 mg | 7% |
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