Vegetarian foods high in Iron (Canadian (CNF))
Iron is needed to make hemoglobin, which carries oxygen in the blood.
FDA daily value: 18 mg
Showing 1551-1600 of 3595 foods.
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Bread, banana, homemade, made with margarine | Baked Products | 1.40 mg | 8% |
| 1552 | Tortilla, ready-to-bake / fry, corn, unsalted | Baked Products | 1.40 mg | 8% |
| 1553 | Snacks, potato chips, dried potatoes, sour cream and onion | Snacks | 1.40 mg | 8% |
| 1554 | Snacks, corn cakes | Snacks | 1.40 mg | 8% |
| 1555 | Snacks, corn cakes, very low sodium | Snacks | 1.40 mg | 8% |
| 1556 | Fast foods, breakfast, french toast with butter | Fast Foods | 1.40 mg | 8% |
| 1557 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 1.40 mg | 8% |
| 1558 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 1.40 mg | 8% |
| 1559 | Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and special sauce | Fast Foods | 1.40 mg | 8% |
| 1560 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 1.39 mg | 8% |
| 1561 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 1.39 mg | 8% |
| 1562 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 1.39 mg | 8% |
| 1563 | Pumpkin, canned | Vegetables and Vegetable Products | 1.39 mg | 8% |
| 1564 | Candies, bars, Mr Goodbar | Sweets | 1.39 mg | 8% |
| 1565 | Potato flour | Vegetables and Vegetable Products | 1.38 mg | 8% |
| 1566 | Snacks, tortilla chips, ranch | Snacks | 1.38 mg | 8% |
| 1567 | Sauce, steak, tomato based, ready-to-serve | Soups, Sauces and Gravies | 1.37 mg | 8% |
| 1568 | Cherry, sour, red, canned, water pack, solids and liquid | Fruits and fruit juices | 1.37 mg | 8% |
| 1569 | Cinnamon bun, with icing (honey bun) | Baked Products | 1.37 mg | 8% |
| 1570 | Potato, french-fried, frozen, restaurant prepared, fried in vegetable oil | Vegetables and Vegetable Products | 1.36 mg | 8% |
| 1571 | Cake, snack cake, cream-filled, sponge | Baked Products | 1.36 mg | 8% |
| 1572 | Cake, white, pudding-type, dry mix, unprepared | Baked Products | 1.36 mg | 8% |
| 1573 | Pie, pumpkin, commercial | Baked Products | 1.36 mg | 8% |
| 1574 | Snacks, potato chips, barbecue flavour | Snacks | 1.36 mg | 8% |
| 1575 | Soy sauce (made with soy and wheat), shoyu, sodium reduced | Legumes and Legume Products | 1.35 mg | 8% |
| 1576 | Fast foods, mexican, frijoles (pinto beans) with cheese | Fast Foods | 1.34 mg | 7% |
| 1577 | Chili con carne with beans, canned | Mixed Dishes | 1.34 mg | 7% |
| 1578 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1579 | Tomato, red, ripe, canned, stewed | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1580 | Grains, barley, pearled, cooked | Cereals, Grains and Pasta | 1.33 mg | 7% |
| 1581 | Pepper, chili, green, canned | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1582 | Mushroom, oyster, raw | Vegetables and Vegetable Products | 1.33 mg | 7% |
| 1583 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 1.33 mg | 7% |
| 1584 | Candies, ALMOND JOY BITES | Sweets | 1.33 mg | 7% |
| 1585 | Beans, pinto, canned, drained solids | Legumes and Legume Products | 1.33 mg | 7% |
| 1586 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained, with salt | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 1587 | Snacks, tortilla chips, plain, yellow corn | Snacks | 1.32 mg | 7% |
| 1588 | Cherry, sour, red, canned, light syrup pack, solids and liquid | Fruits and fruit juices | 1.32 mg | 7% |
| 1589 | Potato, french-fried, frozen, extruded, unprepared | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 1590 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 1.32 mg | 7% |
| 1591 | Candies, bars, Twix peanut butter cookie | Sweets | 1.32 mg | 7% |
| 1592 | Pasta, Japanese noodles, somen, dry | Cereals, Grains and Pasta | 1.32 mg | 7% |
| 1593 | Carissa (natalplum), raw | Fruits and fruit juices | 1.31 mg | 7% |
| 1594 | Peach, dried halves, sulphured, cooked, no added sugar | Fruits and fruit juices | 1.31 mg | 7% |
| 1595 | Soybeans, mature seeds, sprouted, bean sprouts, steamed | Vegetables and Vegetable Products | 1.31 mg | 7% |
| 1596 | Candies, milk chocolate coated peanuts | Sweets | 1.31 mg | 7% |
| 1597 | Fast foods, mexican, tostada with beans and cheese | Fast Foods | 1.31 mg | 7% |
| 1598 | Cake, yellow, light, dry mix, unprepared | Baked Products | 1.31 mg | 7% |
| 1599 | Fiddlehead greens (ferns), raw | Vegetables and Vegetable Products | 1.31 mg | 7% |
| 1600 | Candies, bars, Twix, chocolate fudge cookie | Sweets | 1.31 mg | 7% |
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