Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 3595 foods.

# Food Category Per 100 g % DV
1501 Potato, french-fried, frozen, partially fried, cottage cut, heated in oven, with salt Vegetables and Vegetable Products 1.49 mg 8%
1502 Snacks, brown rice chips Snacks 1.49 mg 8%
1503 Soup, tomato, dehydrated Soups, Sauces and Gravies 1.49 mg 8%
1504 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 1.49 mg 8%
1505 Pie, chocolate cream, commercial Baked Products 1.49 mg 8%
1506 Pie, mincemeat, homemade, 2 crust Baked Products 1.49 mg 8%
1507 Snacks, rice cakes, brown rice, plain Snacks 1.49 mg 8%
1508 Snacks, rice cakes, brown rice, plain, unsalted Snacks 1.49 mg 8%
1509 Snacks, rice cakes, crackers (include mini rice cakes) Baked Products 1.49 mg 8%
1510 Grains, quinoa, cooked Cereals, Grains and Pasta 1.49 mg 8%
1511 Soup, pea, green, canned, condensed Soups, Sauces and Gravies 1.48 mg 8%
1512 Roselle, raw Fruits and fruit juices 1.48 mg 8%
1513 Onion, spring (green) or scallion (includes tops and bulb), raw Vegetables and Vegetable Products 1.48 mg 8%
1514 Cake, pineapple upside-down, homemade Baked Products 1.48 mg 8%
1515 Cake, pound, commercial, made with butter (includes fresh and frozen) Baked Products 1.48 mg 8%
1516 Pie, pecan, homemade Baked Products 1.48 mg 8%
1517 Malabar spinach, cooked Vegetables and Vegetable Products 1.48 mg 8%
1518 Sauerkraut, canned, solids and liquid Vegetables and Vegetable Products 1.47 mg 8%
1519 Kale, raw Vegetables and Vegetable Products 1.47 mg 8%
1520 Peas, green, raw Vegetables and Vegetable Products 1.47 mg 8%
1521 Beans, pinto, canned, solids and liquid Legumes and Legume Products 1.47 mg 8%
1522 Muffin, corn, toaster type Baked Products 1.47 mg 8%
1523 Pasta, egg noodles, enriched, cooked Cereals, Grains and Pasta 1.47 mg 8%
1524 Grains, rice, brown, long-grain, dry Cereals, Grains and Pasta 1.47 mg 8%
1525 Sauerkraut, canned, low sodium Vegetables and Vegetable Products 1.47 mg 8%
1526 Beans, pinto, canned, solids and liquid, reduced sodium Legumes and Legume Products 1.47 mg 8%
1527 Arugula, raw Vegetables and Vegetable Products 1.46 mg 8%
1528 Nuts, Japanese chestnuts, raw Nuts and Seeds 1.45 mg 8%
1529 Soy sauce (made with soy and wheat), shoyu, regular Legumes and Legume Products 1.45 mg 8%
1530 Fast foods, dessert, burrito with fruit (apple or cherry) Fast Foods 1.45 mg 8%
1531 Refried beans, canned Legumes and Legume Products 1.44 mg 8%
1532 Cookie, fortune Baked Products 1.44 mg 8%
1533 Refried beans, canned, reduced sodium Legumes and Legume Products 1.44 mg 8%
1534 Snacks, potato chips, lightly salted Snacks 1.43 mg 8%
1535 Coffee cake, cinnamon with crumb topping, dry mix, prepared Baked Products 1.43 mg 8%
1536 Sauce, plum, ready-to-serve Soups, Sauces and Gravies 1.43 mg 8%
1537 Mushroom, straw, canned, drained solids Vegetables and Vegetable Products 1.43 mg 8%
1538 Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, canned with pork Legumes and Legume Products 1.42 mg 8%
1539 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 1.42 mg 8%
1540 Cake, chocolate, pudding-type, dry mix, prepared, with chocolate icing (frosting) Baked Products 1.42 mg 8%
1541 Instant breakfast, powder, prepared with 2% milk Beverages 1.41 mg 8%
1542 Snacks, SUNCHIPS, Harvest Cheddar flavour Snacks 1.41 mg 8%
1543 Egg roll, assorted, restaurant prepared Mixed Dishes 1.41 mg 8%
1544 Nuts, Chinese chestnuts, raw Nuts and Seeds 1.41 mg 8%
1545 Wiener (frankfurter), meatless Legumes and Legume Products 1.41 mg 8%
1546 Apple, dried, sulphured, uncooked Fruits and fruit juices 1.40 mg 8%
1547 Brussels sprouts, raw Vegetables and Vegetable Products 1.40 mg 8%
1548 Beans, baked, canned, with pork and sweet sauce Legumes and Legume Products 1.40 mg 8%
1549 Beans, legumes, mung (green gram), boiled Legumes and Legume Products 1.40 mg 8%
1550 Beans, legumes, mung (green gram), boiled, salted Legumes and Legume Products 1.40 mg 8%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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