Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 3595 foods.

# Food Category Per 100 g % DV
1451 Grains, rice, white, glutinous, flour Cereals, Grains and Pasta 1.57 mg 9%
1452 Taro, Tahitian, cooked Vegetables and Vegetable Products 1.56 mg 9%
1453 Hummus, homemade Legumes and Legume Products 1.56 mg 9%
1454 Candies, fondant, sweet chocolate coated Sweets 1.56 mg 9%
1455 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 1.56 mg 9%
1456 Taro, tahitian, cooked, with salt Vegetables and Vegetable Products 1.56 mg 9%
1457 Granola bar, cereal bar, fruit-filled, all flavours Baked Products 1.56 mg 9%
1458 Snacks, SUNCHIPS, French Onion flavour Snacks 1.55 mg 9%
1459 Snacks, vegetable chips Snacks 1.55 mg 9%
1460 Onion, dehydrated flakes Vegetables and Vegetable Products 1.55 mg 9%
1461 Beans, cranberry, canned, with solids and liquid Legumes and Legume Products 1.55 mg 9%
1462 Fast foods, side dish, potato, baked, topped with cheese sauce and chili Fast Foods 1.55 mg 9%
1463 Broadbeans (fava beans), in pod, raw Vegetables and Vegetable Products 1.55 mg 9%
1464 Currant, european black, raw Fruits and fruit juices 1.54 mg 9%
1465 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 1.54 mg 9%
1466 Peas, green, boiled, drained Vegetables and Vegetable Products 1.54 mg 9%
1467 Snacks, corn-based, extruded, chips, barbecue Snacks 1.54 mg 9%
1468 Peas, green, boiled, drained, with salt Vegetables and Vegetable Products 1.54 mg 9%
1469 Peas, green, frozen, unprepared Vegetables and Vegetable Products 1.53 mg 8%
1470 Apricot, dried, sulphured, cooked, added sugar Fruits and fruit juices 1.52 mg 8%
1471 Succotash, boiled, drained Vegetables and Vegetable Products 1.52 mg 8%
1472 Peas, green, frozen, boiled, drained Vegetables and Vegetable Products 1.52 mg 8%
1473 Peanuts, all types, oil-roasted, salted Legumes and Legume Products 1.52 mg 8%
1474 Peanuts, all types, oil-roasted Legumes and Legume Products 1.52 mg 8%
1475 Cake, white, homemade, without icing (frosting) Baked Products 1.52 mg 8%
1476 Snacks, tortilla chips, plain Snacks 1.52 mg 8%
1477 Peas, green, frozen, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 8%
1478 Succotash, boiled, drained, with salt Vegetables and Vegetable Products 1.52 mg 8%
1479 Quesadilla with cheese Mixed Dishes 1.52 mg 8%
1480 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 1.51 mg 8%
1481 Turnip greens, canned, solids and liquid Vegetables and Vegetable Products 1.51 mg 8%
1482 Turnip greens, frozen, unprepared Vegetables and Vegetable Products 1.51 mg 8%
1483 Nuts, coconut meat, desiccated, sweetened, flaked, packaged Nuts and Seeds 1.51 mg 8%
1484 Pie, tourtiere, commercial Baked Products 1.51 mg 8%
1485 Turnip greens, canned, unsalted Vegetables and Vegetable Products 1.51 mg 8%
1486 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 1.50 mg 8%
1487 Mustard spinach (tendergreen), raw Vegetables and Vegetable Products 1.50 mg 8%
1488 Winged beans (goa bean), green, raw Vegetables and Vegetable Products 1.50 mg 8%
1489 Nuts, Chinese chestnuts, roasted Nuts and Seeds 1.50 mg 8%
1490 Broadbeans (fava beans), dry, boiled, with salt Legumes and Legume Products 1.50 mg 8%
1491 Broadbeans (fava beans), dry, boiled Legumes and Legume Products 1.50 mg 8%
1492 Pasta, fresh-refrigerated, tortellini with cheese filling, as purchased Mixed Dishes 1.50 mg 8%
1493 Meatless, sandwich spread Legumes and Legume Products 1.50 mg 8%
1494 Candies, MILK CHOCOLATE WITH ALMOND BITES Sweets 1.50 mg 8%
1495 Sweets, butter, maple Sweets 1.50 mg 8%
1496 Sweets, maple taffy Sweets 1.50 mg 8%
1497 Broadbeans (fava beans), fresh, boiled, drained, with salt Vegetables and Vegetable Products 1.50 mg 8%
1498 Fast foods, sandwiches and burgers, submarine sandwich on white bread, vegetarian, with vegetables only Fast Foods 1.50 mg 8%
1499 Beans, kidney, red, canned, drained solids Legumes and Legume Products 1.50 mg 8%
1500 Beans, kidney, red, canned, drained and rinsed Legumes and Legume Products 1.50 mg 8%

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