Vegetarian foods high in Iron (Canadian (CNF))

Iron is needed to make hemoglobin, which carries oxygen in the blood.

FDA daily value: 18 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 101-150 of 3595 foods.

# Food Category Per 100 g % DV
101 Cereal, ready to eat, Cheerios: honey nut, General Mills Breakfast cereals 14.36 mg 80%
102 Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, dry, Quaker Breakfast cereals 14.36 mg 80%
103 spices, pepper, white Spices and Herbs 14.31 mg 80%
104 Seeds, sesame flour, partially defatted Nuts and Seeds 14.30 mg 79%
105 Cereal, ready to eat, On Track, President's Choice Breakfast cereals 14.30 mg 79%
106 Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, dry, Quaker Breakfast cereals 14.23 mg 79%
107 Seeds, sesame flour, low fat Nuts and Seeds 14.22 mg 79%
108 Cereal, ready to eat, Selects, Cranberry Almond Crunch, Post Breakfast cereals 14.09 mg 78%
109 Cereal, ready to eat, Cinnamon Toast Crunch, General Mills Breakfast cereals 14.06 mg 78%
110 Cereal, hot, oats, instant: golden honey with bran, dry, Quaker Breakfast cereals 14.03 mg 78%
111 Cereal, hot, oats, instant: cinnamon and spice, dry, Quaker Breakfast cereals 14.00 mg 78%
112 Cereal, hot, cream of wheat, instant: whole grain, dry Breakfast cereals 14.00 mg 78%
113 Spices, cardamom, ground Spices and Herbs 13.97 mg 78%
114 Spices, mace, ground Spices and Herbs 13.90 mg 77%
115 Sweets, cocoa, powder, unsweetened Sweets 13.86 mg 77%
116 Cereal, hot, oats, instant: apple and cinnamon, dry, Quaker Breakfast cereals 13.74 mg 76%
117 Cereal, hot, oats, instant: Wild Berry Medley, dry, Quaker Breakfast cereals 13.74 mg 76%
118 Cereal, hot, oats, instant: cookies and cream, dry, Quaker Breakfast cereals 13.73 mg 76%
119 Cereal, hot, oats, instant: raisins and spice, dry, Quaker Breakfast cereals 13.71 mg 76%
120 Cereal, hot, oats, instant: maple and brown sugar, dry, Quaker Breakfast cereals 13.70 mg 76%
121 Soy meal, defatted, raw Legumes and Legume Products 13.70 mg 76%
122 Cereal, ready to eat, Special K, Kellogg's Breakfast cereals 13.69 mg 76%
123 Cereal, hot, oats, instant: peaches 'n cream, dry, Quaker Breakfast cereals 13.58 mg 75%
124 Cereal, hot, oats, instant: dinosaur eggs, dry, Quaker Breakfast cereals 13.52 mg 75%
125 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 13.51 mg 75%
126 Beans, winged (goa beans), dry, raw Legumes and Legume Products 13.44 mg 75%
127 Babyfood, cereal, mixed grain, prepared with formula or breast milk Babyfoods 13.39 mg 74%
128 Seeds, cottonseed meal, partially defatted Nuts and Seeds 13.35 mg 74%
129 Cereal, ready to eat, Muslix: various flavours, Kellogg's Breakfast cereals 13.33 mg 74%
130 Cereal, ready to eat, Fibre 1, General Mills Breakfast cereals 13.32 mg 74%
131 Cereal, ready to eat, Corn Flakes, President's Choice Breakfast cereals 13.30 mg 74%
132 Cereal, ready to eat, Fibre First Multibran, Blue Menu, President's Choice Breakfast cereals 13.30 mg 74%
133 Cereal, ready to eat, 100% Bran, Post Breakfast cereals 13.30 mg 74%
134 Cereal, ready to eat, Grape-nuts, Post Breakfast cereals 13.30 mg 74%
135 Cereal, ready to eat, Selects: Date and Raisin Pecan Crunch, Post Breakfast cereals 13.30 mg 74%
136 Cereal, ready to eat, Selects: Blueberry Almond Crunch, Post Breakfast cereals 13.30 mg 74%
137 Cereal, ready to eat, Crispix, Kellogg's Breakfast cereals 13.30 mg 74%
138 Cereal, ready to eat, Count Chocula, General Mills Breakfast cereals 13.30 mg 74%
139 Cereal, ready to eat, Raisin Bran: Loads of Raisins, President's Choice Breakfast cereals 13.30 mg 74%
140 Cereal, ready to eat, Toasted O's, President's Choice Breakfast cereals 13.30 mg 74%
141 Cereal, ready to eat, Toasted Oat O's, President's Choice Breakfast cereals 13.30 mg 74%
142 Cereal, ready to eat, Raisin Bran, Post Breakfast cereals 13.30 mg 74%
143 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 13.30 mg 74%
144 Cereal, ready to eat, Corn Dunks, President's Choice Breakfast cereals 13.30 mg 74%
145 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 13.30 mg 74%
146 Cereal, ready to eat, Bran Flakes, too good to be true, President's Choice Breakfast cereals 13.30 mg 74%
147 Cereal, ready to eat, Oatmeal Squares, Maple & Brown Sugar, Quaker Breakfast cereals 13.29 mg 74%
148 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 12.97 mg 72%
149 Cereal, ready to eat, Life, Toasted Cinnamon, Quaker Breakfast cereals 12.96 mg 72%
150 Cereal, ready to eat, Cap'n Crunch, Quaker Breakfast cereals 12.91 mg 72%

Related nutrients

Calcium Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium

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